Which food has less impact on blood sugar?

Hickory Farms Savory Hickory Selection, 11 Oz has less impact on blood sugar than Chicken, Bacon & Avocado Wrap, Chicken, Bacon & Avocado

Hickory Farms Savory Hickory Selection, 11 Oz

Chicken, Bacon & Avocado Wrap, Chicken, Bacon & Avocado

Hickory Farms Savory Hickory Selection, 11 Oz
BSI: 3 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 10.0g Moderates impact -0.1
Fat 16.0g Slows digestion -0.1
Total Blood Sugar Impact 3

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chicken, Bacon & Avocado Wrap, Chicken, Bacon & Avocado
BSI: 37 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 232.0g Measurement baseline —
Carbohydrates 47.0g Raises blood sugar 94.0
Fiber 3.0g Not digested -6.0
Net Carbs 44.0g Digestible carbs 88.0
Protein 31.0g Moderates impact -2.4
Fat 13.0g Slows digestion -0.7
Total Blood Sugar Impact 37

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Hickory Farms Savory Hickory Selection, 11 Oz

g
Prepared Wraps And Burittos USDA Branded

Full Food Name

Hickory Farms Savory Hickory Selection, 11 Oz

Chicken, Bacon & Avocado Wrap, Chicken, Bacon & Avocado

g
Prepared Wraps And Burittos Fresh Ideation Food Group Llc Branded

Full Food Name

Chicken, Bacon & Avocado Wrap, Chicken, Bacon & Avocado

Comparing Key Nutrients

Nutrient Hickory Farm... Chicken, Bac...
Carbs 1.0g 47.0g
Sugars 0.0g 1.0g
Fiber 0.0g 3.0g
Protein 10.0g 31.0g
Fat 16.0g 13.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Hickory Farms Sav...

Chicken, Bacon & ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Hickory Farms Savory Hickory Selection, 11 Oz

Serving size 56.0 MGg

Calories 180

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 44.8mg 15%
Sodium 660.2mg 29%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 100.2mg 8%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FARMHOUSE SUMMER SAUSAGE - BEEF AND PORK, SALT, DEXTROSE, SPICES, SODIUM ERYTHORBATE, LACTIC ACID STARTER CULTURE, SODIUM NITRITE, CREAMY SWISS BLEND - CHEDDAR AND SWISS CHEESE (PASTERIZED MILK, CHEESE CULTURES, SALT, ENZYMES), WATER, CREAM, MILKFAT, SODIUM POSPHATE, ENZYME MODIFIED CHEESE, SORBIC ACID (PRESERVATIVE), GOLDEN TOASTED CRACKERS - UNBLEACHED UNBROMATED ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHEAT FLOUR, BUTTERMILK POWDER, SUGAR, CANOLA OIL, SALT, OLIVE OIL, BAKING SODA, SEA SALT, STRAWBERRY BON BONS - SUGAR, CORN SYRUP, CITRIC ACID, ARTIFICIAL FLAVOR, SALT, ARTIFICIAL COLOR FD&C (RED NO.40)

Chicken, Bacon & Avocado Wrap, Chicken, Bacon & Avocado

Serving size 232.0 MGg

Calories 429

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 55.7mg 19%
Sodium 749.4mg 33%
Total Carbohydrates 47.0g 17%
Dietary Fiber 3.0g 11%
Total Sugars 1.0g

* 43.0g of carbohydrates not detailed in USDA data

Protein 31.0g 62%
Calcium 150.8mg 12%
Iron 5.4mg 30%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TORTILLA (UNBLEACHED, ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID], WATER, PALM OIL, SALT, MONO- AND DIGLYCERIDES, WHEAT FLOUR, SODIUM BICARBONATE, PRESERVATIVES [CALCIUM PROPIONATE, POTASSIUM SORBATE], SODIUM ALUMINUM PHOSPHATE SODIUM ALUMINUM SULFATE, CORN STARCH, FUMARIC ACID, CALCIUM SULFATE, 2% OR LESS OF: SOYBEAN OIL, MONOCALCIUM PHOSPHATE, HYDROGENATED SOYBEAN OIL, SODIUM METABISULFITE, ENZYMES); GRILLED CHICKEN (CHICKEN BREAST (BONELESS , SKINLESS CHICKEN BREAST MEAT); BLENDED OIL (OLIVE, SOY); ROTISSERIE SEASONING (SALT, ONION, SPICES, PAPRIKA, GARLIC & CITRIC ACID); ITALIAN SEASONING [OREGANO, THYME, BASIL, SAGE, ROSEMARY, SAVORY, MARJORAM]); SPINACH: AVOCADO SPREAD (HASS AVOCADO, SEA SALT, ONION, LIME JUICE CONCENTRATE, GARLIC, SODIUM ALGINATE, XANTHAN GUM); BACON (CURED WITH: WATER, SALT, SUGAR, NATURAL SMOKE FLAVOR SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE)

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Hickory Farms Savory H...

Vitamins

Vitamin A 40% DV

Minerals

Calcium 18% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Chicken, Bacon & Avoca...

Vitamins

Vitamin C 4% DV
Vitamin A 36% DV

Minerals

Calcium 7% DV
Iron 13% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Hickory Farms Savory Hickor...

Total Ingredients
38
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 9 more

Chicken, Bacon & Avocado Wr...

Total Ingredients
48
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🔄 Emulsifier
🫧 Fat
⬜ Filler
🍚 High GI Carb
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Hickory Farms Savory Hickory Selection, 11 Oz Tags

🛤️ Smooth Ride

Chicken, Bacon & Avocado Wrap, Chicken, Bacon & Avocado Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Hickory Farms
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2527145

Report Data Issues for Hickory Farms Savory Hickory Selection, 11 Oz

Brand Fresh Ideation Food Group Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2509343

Report Data Issues for Chicken, Bacon & Avocado Wrap, Chicken, Bacon & Avocado