Which food has less impact on blood sugar?

Verde Street Taco Sauce has less impact on blood sugar than Deluxe Brownie Tray Caramel Icing, Deluxe Brownie

Deluxe Brownie Tray Caramel Icing, Deluxe Brownie

Verde Street Taco Sauce

BSI: 75 - High Impact
BSI: 4 - Low Impact

Deluxe Brownie Tray Caramel Icing, Deluxe Brownie

g
Cakes, Cupcakes, Snack Cakes USDA Branded

Verde Street Taco Sauce

g
Oriental, Mexican & Ethnic Sauces Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Deluxe Brown... Verde Street...
Carbs 39.0g 2.0g
Sugars 25.0g 1.0g
Fiber 0.2g 0.0g
Protein 2.0g 0.0g
Fat 8.0g 12.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Deluxe Brownie Tr...

Verde Street Taco...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Deluxe Brownie Tray Caramel Icing, Deluxe Brownie

Serving size 56.0 GMg

Calories 230

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 5.2g 26%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 170.2mg 7%
Total Carbohydrates 39.0g 14%
Dietary Fiber 0.2g 1%
Total Sugars 25.0g

* 13.8g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 23.0mg 2%
Iron 1.0mg 6%
Potassium 100.2mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, BLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE SHORTENING (PALM OIL, MONO AND DIGLYCERIDES, POLYSORBATE 60), COCOA (PROCESSED WITH ALKALI), CORN SYRUP SOLIDS, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: DRIED EGG WHITES, CORN STARCH SALT, NATURAL AND ARTIFICIAL FLAVOR (MILK), LEAVENING (SODIUM BICARBONATE SODIUM ALUMINUM PHOSPHATE), CARAMEL COLOR, RED 40, SOY FLOUR., CORN SYRUP, SWEETENED CONDENSED MILK (MILK, SUGAR), HIGH FRUCTOSE CORN SYRUP, VEGETABLE OIL (CANOLA OIL, HYDROGENATED COCONUT OIL, PALM KERNEL OIL, PALM OIL, SOYBEAN OIL), CORN SYRUP SOLIDS, CONTAINS LESS THAN 2% OF: BUTTER (CREAM NATURAL FLAVORS), CARNAUBA WAX, LACTYLIC ESTERS OF FATTY ACIDS, MODIFIED FOOD STARCH, MONO AND DIGLYCERIDES, NATURAL AND ARTIFICIAL FLAVOR, POLYSORBATE 60, POTASSIUM SORBATE (PRESERVATIVE), PROPYLENE GLYCOL MONO & DIESTERS OF FATS AND FATTY ACIDS, SALT, SORBITAN MONO - STEARATE, SOY LECITHIN, WATER, WATER SUGAR, WATER PALM OIL, CORN SYRUP, COCOA (PROCESSED WITH ALKALI), CONTAINS 2% OR LESS OF THE FOLLOWING: MONO - AND DIGLYCERIDES, SALT, SOY LECITHIN, CITRIC ACID, POTASSIUM SORBATE(PRESERVATIVE), ARTIFICIAL FLAVOR.

Verde Street Taco Sauce

Serving size 30.0 GRMg

Calories 120

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.9mg 3%
Sodium 230.1mg 10%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SOYBEAN OR CANOLA OIL, WATER, GREEN JALAPENO PUREE (GREEN JALAPENO PEPPERS, CITRIC ACID), EGG YOLK (EGG YOLK, SUGAR), DISTILLED VINEGAR, JALAPENO PEPPERS (JALAPENO PEPPERS, SALT, ACETIC ACID, WATER, CALCIUM CHLORIDE), CANE SUGAR, SEA SALT, LIME JUICE CONCENTRATE, CILANTRO, GARLIC POWDER, ONION POWDER, SPINACH POWDER, XANTHAN GUM, SPICE, NATURAL FLAVOR, VITAMIN E ADDED TO PROTECT FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Deluxe Brownie Tray Ca...

Minerals

Calcium 4% DV
Iron 10% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Verde Street Taco Sauce

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Deluxe Brownie Tray Caramel...

Total Ingredients
52
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 12 more

Verde Street Taco Sauce

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🔄 Emulsifier
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Deluxe Brownie Tray Caramel Icing, Deluxe Brownie Tags

Verde Street Taco Sauce Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Cub
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2527995

Report Data Issues for Deluxe Brownie Tray Caramel Icing, Deluxe Brownie

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2638210

Report Data Issues for Verde Street Taco Sauce