Which food has less impact on blood sugar?

Victor Allen's Coffee Single Serve Brew Cups, 42 Count, 22.22 Oz has less impact on blood sugar than Blue Mountain Blend Coffee

Victor Allen's Coffee Single Serve Brew Cups, 42 Count, 22.22 Oz

Blue Mountain Blend Coffee

BSI: 17 - Moderate Impact
BSI: 22 - Moderate Impact

Victor Allen's Coffee Single Serve Brew Cups, 42 Count, 22.22 Oz

g
Coffee USDA Branded

Blue Mountain Blend Coffee

g
Coffee Mr. Brown Coffee Branded

Comparing Key Nutrients

Nutrient Victor Allen... Blue Mountai...
Carbs 9.0g 11.5g
Sugars 5.0g 6.5g
Fiber 0.0g 0g
Protein 0.0g 0.6g
Fat 4.0g 2.4g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Victor Allen's Co...

Blue Mountain Ble...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Victor Allen's Coffee Single Serve Brew Cups, 42 Count, 22.22 Oz

Serving size 15.0 GRMg

Calories 70

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 280.1mg 12%
Total Carbohydrates 9.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 5.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 11.0mg 1%
Iron 0.0mg 0%
Potassium 104.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SWEET & SALTY CARAMEL CAPPUCCINO MIX - CORN SYRUP SOLIDS, SUGAR, COCONUT OIL, INSTANT COFFEE, SALT, MALTODEXTRIN, SODIUM CASEINATE, COCOA (PROCESSED WITH ALKALI), DIPOTASSIUM PHOSPHATE, NATURAL AND ARTIFICIAL FLAVOR, CARAMEL COLOR, SILICON DIOXIDE, MONO- AND DIGLYCERIDES, SUCRALOSE, CELLULOSE GUM, WHITE CHOCOLATE CARAMEL CAPPUCCINO MIX - CORN SYRUP SOLIDS, SUGAR, COCONUT OIL, SALT, MALTODEXTRIN, INSTANT COFFEE, NATURAL AND ARTIFICIAL FLAVOR, SODIUM CASEINATE, DIPOTASSIUM PHOSPHATE, SILICON DIOXIDE, MONO- AND DIGLYCERIDES, SUCRALOSE, CELLULOSE GUM

Blue Mountain Blend Coffee

Serving size 15.0 Gg

Calories 69

% Daily Value*

Total Fat 2.4g 3%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 17.0mg 1%
Total Carbohydrates 11.5g 4%
Dietary Fiber 0g 0%
Total Sugars 6.5g

* 5.0g of carbohydrates not detailed in USDA data

Protein 0.6g 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

NON-DAIRY CREAMER, SUGAR, INSTANT COFFEE POWDER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Victor Allen's Coffee ...

Minerals

Calcium 7% DV
Potassium 20% DV
* % Daily Values based on 2,000 calorie diet

Blue Mountain Blend Co...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Victor Allen's Coffee Singl...

Total Ingredients
28
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐ŸŽจ Artificial Coloring
๐Ÿงช Artificial Sweetener
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
+ 9 more

Blue Mountain Blend Coffee

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿš High GI Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Victor Allen's Coffee Single Serve Brew Cups, 42 Count, 22.22 Oz Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Victor Allen's Coffee
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2528762

Report Data Issues for Victor Allen's Coffee Single Serve Brew Cups, 42 Count, 22.22 Oz

Brand Mr. Brown Coffee
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 401899

Report Data Issues for Blue Mountain Blend Coffee