Which food has less impact on blood sugar?

Fruit Ice, Coconut + Mango has less impact on blood sugar than Ritz Crisp & Thins Tabasco Sauce Chips, 7.1 Oz

Ritz Crisp & Thins Tabasco Sauce Chips, 7.1 Oz

Fruit Ice, Coconut + Mango

BSI: 37 - High Impact
BSI: 20 - Moderate Impact

Ritz Crisp & Thins Tabasco Sauce Chips, 7.1 Oz

g
Chips, Pretzels & Snacks USDA Branded

Fruit Ice, Coconut + Mango

g
Ice Cream & Frozen Yogurt Dynamic Rugs Branded

Comparing Key Nutrients

Nutrient Ritz Crisp &... Fruit Ice, C...
Carbs 21.0g 11.0g
Sugars 1.0g 8.0g
Fiber 2.0g 1.0g
Protein 2.0g 1.0g
Fat 4.5g 2.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Ritz Crisp & Thin...

Fruit Ice, Coconu...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Ritz Crisp & Thins Tabasco Sauce Chips, 7.1 Oz

Serving size 30.0 GRMg

Calories 130

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 180.0mg 8%
Total Carbohydrates 21.0g 8%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 18.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 50.1mg 4%
Iron 0.5mg 3%
Potassium 270.0mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POTATO FLOUR, CANOLA OIL, CORNSTARCH, UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), MALTODEXTRIN, SUGAR, OAT FIBER, LEAVENING (CALCIUM PHOSPHATE, BAKING SODA), SOY LECITHIN, SALT, TABASCO BRAND SPRAY DRY FLAVORING (TABASCO BRAND PEPPER SAUCE {DISTILLED VINEGAR, RED PEPPER, SALT}, AND MALTODEXTRIN), YEAST EXTRACT, NATURAL FLAVOR, TABASCO BRAND DRY FLAVORING (RED PEPPER, DISTILLED VINEGAR, SALT), SODIUM DIACETATE, ASCORBIC ACID, MALIC ACID, SPICES, ONION POWDER, GARLIC POWDER, PAPRIKA EXTRACT (FOR COLOR)

Fruit Ice, Coconut + Mango

Serving size 65.0 MLg

Calories 70

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 5.2mg 0%
Total Carbohydrates 11.0g 4%
Dietary Fiber 1.0g 3%
Total Sugars 8.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MANGO JUICE 48%(FROM PUREE), COCONUT MILK 40%, NATURAL CANE SUGAR, PECTIN, CITRIC ACID, NATURAL FRUIT FLAVORS, ASCORBIC ACID

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Ritz Crisp & Thins Tab...

Minerals

Calcium 17% DV
Iron 9% DV
Potassium 26% DV
* % Daily Values based on 2,000 calorie diet

Fruit Ice, Coconut + M...

Vitamins

Vitamin C 41% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Ritz Crisp & Thins Tabasco ...

Total Ingredients
32
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🫧 Fat
+ 10 more

Fruit Ice, Coconut + Mango

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🍚 High GI Carb
🌿 Natural
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Ritz Crisp & Thins Tabasco Sauce Chips, 7.1 Oz Tags

Fruit Ice, Coconut + Mango Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Ritz
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2529933

Report Data Issues for Ritz Crisp & Thins Tabasco Sauce Chips, 7.1 Oz

Brand Dynamic Rugs
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1901424

Report Data Issues for Fruit Ice, Coconut + Mango