Which food has less impact on blood sugar?

Hawaiian Punch Sugar Free Low Calorie Drink Mix Sticks Variety Pack, 40 Count, 4.03 Oz has less impact on blood sugar than Oregon Growers, Fruit Pate, Pear Hazelnut, Pear Hazelnut

Hawaiian Punch Sugar Free Low Calorie Drink Mix Sticks Variety Pack, 40 Count, 4.03 Oz

Oregon Growers, Fruit Pate, Pear Hazelnut, Pear Hazelnut

BSI: 4 - Low Impact
BSI: 14 - Moderate Impact

Hawaiian Punch Sugar Free Low Calorie Drink Mix Sticks Variety Pack, 40 Count, 4.03 Oz

g
Powdered Drinks USDA Branded

Oregon Growers, Fruit Pate, Pear Hazelnut, Pear Hazelnut

g
Jam, Jelly & Fruit Spreads Oregon Growers & Shippers Llc Branded

Comparing Key Nutrients

Nutrient Hawaiian Pun... Oregon Growe...
Carbs 2.0g 7.0g
Sugars 0g 7.0g
Fiber 0g 0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Hawaiian Punch Su...

Oregon Growers, F...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Hawaiian Punch Sugar Free Low Calorie Drink Mix Sticks Variety Pack, 40 Count, 4.03 Oz

Serving size 2.6 GRMg

Calories 5

% Daily Value*

Total Fat 0.0g 0%
Sodium 35.0mg 2%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0g 0%
Total Sugars 0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 10.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FRUIT JUICY RED - CITRIC ACID, MALTODEXTRIN, ASPARTAME, NATURAL AND ARTIFICIAL FLAVORS, CONTAINS 2% OR LESS OF THE FOLLOWING: CELLULOSE GUM, SALT, ACESULFAME POTASSIUM, MAGNESIUM OXIDE, RED 40, ARTIFICIAL COLOR, PECTIN, DISODIUM PHOSPHATE, ASCORBIC ACID (VITAMIN C), GUAR GUM, BLUE 1, PHENYLKETONURICS: CONTAINS PHENYLALANINE, WILD PURPLE SMASH - CITRIC ACID, MALTODEXTRIN, ASPARTAME, NATURAL AND ARTIFICIAL FLAVORS, CONTAINS 2% OR LESS OF THE FOLLOWING: SALT, ACESULFAME POTASSIUM, ASCORBIC ACID (VITAMIN C), CELLULOSE GUM, PECTIN, GUAR, DISODIUM PHOSPHATE, MAGNESIUM OXIDE, RED 40, BLUE 1, PHENYLKETONURICS: CONTAINS PHENYLALANINE, BERRY BONKERS - CITRIC ACID, MALTODEXTRIN, NATURAL AND ARTIFICIAL FLAVORS, ASPARTAME, CONTAINS 2% OR LESS OF THE FOLLOWING: SALT, ARTIFICIAL COLOR, ACESULFAME POTASSIUM, MAGNESIUM OXIDE, ASCORBIC ACID (VITAMIN C), DISODIUM PHOSPHATE, RED 40, BLUE 1, PHENYLKETONURICS: CONTAINS PHENYLALANINE, BERRY BLUE TYPHOON - CITRIC ACID, MALTODEXTRIN, NATURAL AND ARTIFICIAL FLAVORS, ASPARTAME, POTASSIUM CITRATE, MONOCALCIUM PHOSPHATE, CONTAINS 2% OR LESS OF THE FOLLOWING: ACESULFAME POTASSIUM, ASCORBIC ACID (VITAMIN C), SALT, MAGNESIUM OXIDE, ARTIFICIAL COLOR, RED 40, BLUE 1, PHENYLKETONURICS: CONTAINS PHENYLALANINE

Oregon Growers, Fruit Pate, Pear Hazelnut, Pear Hazelnut

Serving size 19.0 Gg

Calories 30

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 7.0g 3%
Dietary Fiber 0g 0%
Total Sugars 7.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BARTLETT PEARS, SUGAR, HAZELNUTS, LEMON ZEST, PECTIN, CITRIC ACID

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Hawaiian Punch Sugar F...

Vitamins

Vitamin C 1026% DV

Minerals

Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Oregon Growers, Fruit ...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Hawaiian Punch Sugar Free L...

Total Ingredients
58
Processing Level
Highly Processed
Detected Ingredients
๐ŸŽจ Artificial Coloring
๐Ÿงช Artificial Sweetener
๐Ÿ”„ Emulsifier
โฌœ Filler
๐ŸŒฟ Natural
+ 5 more

Oregon Growers, Fruit Pate,...

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿš High GI Carb
๐Ÿงช Preservative
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Hawaiian Punch Sugar Free Low Calorie Drink Mix Sticks Variety Pack, 40 Count, 4.03 Oz Tags

Oregon Growers, Fruit Pate, Pear Hazelnut, Pear Hazelnut Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Hawaiian Punch
Data Source Branded
Data Quality Score 33/100
Quality Tier Very Low
USDA Food Record ID 2531669

Report Data Issues for Hawaiian Punch Sugar Free Low Calorie Drink Mix Sticks Variety Pack, 40 Count, 4.03 Oz

Brand Oregon Growers & Shippers Llc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1901421

Report Data Issues for Oregon Growers, Fruit Pate, Pear Hazelnut, Pear Hazelnut