Which food has less impact on blood sugar?

Vegetarian Buddha Bowl has less impact on blood sugar than Cheesy Garlic Biscuit Mix

Vegetarian Buddha Bowl

Cheesy Garlic Biscuit Mix

BSI: 25 - Moderate Impact
BSI: 31 - High Impact

Vegetarian Buddha Bowl

g
Frozen Dinners & Entrees USDA Branded

Cheesy Garlic Biscuit Mix

g
Cake, Cookie & Cupcake Mixes Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Vegetarian B... Cheesy Garli...
Carbs 43.0g 18.0g
Sugars 10.0g 1.0g
Fiber 9.0g 2.0g
Protein 13.0g 3.0g
Fat 11.0g 0.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Vegetarian Buddha...

Cheesy Garlic Bis...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Vegetarian Buddha Bowl

Serving size 273.0 MGg

Calories 319

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 2.0g 10%
Trans Fat 0.0g
Monounsaturated Fat 4.5g
Polyunsaturated Fat 4.0g
Cholesterol 10.9mg 4%
Sodium 570.6mg 25%
Total Carbohydrates 43.0g 16%
Dietary Fiber 9.0g 32%
Total Sugars 10.0g

* 24.0g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 139.2mg 11%
Iron 2.9mg 16%
Potassium 589.7mg 13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SAUCE (WATER, TAHINI [ROASTED, HULLED AND GROUND SESAME SEEDS], RICE VINEGAR, OLIVE OIL, MISO PASTE [SOYBEANS, RICE, SEA SALT, KOJI STARTER], HONEY, MODIFIED CORN STARCH, LEMON JUICE CONCENTRATE, SALT, GARLIC POWDER, ONION POWDER), COOKED CHICKPEAS, COOKED BARLEY (WATER, BARLEY), COOKED MULTIGRAINS (WATER, BROWN RICE, RED RICE, RED QUINOA, BLACK BARLEY), SWEET POTATOES, BROCCOLI, EGGPLANT, MUSHROOMS, CHARD, KALE, FETA CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURES, ENZYMES), CONTAINS 2% OR LESS OF: SPINACH, CHIA SEEDS, FLAX SEEDS, PUMPKIN SEED KERNELS, SESAME SEEDS, GROUND RED PEPPER

Cheesy Garlic Biscuit Mix

Serving size 25.0 GRMg

Calories 80

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 190.0mg 8%
Total Carbohydrates 18.0g 7%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 33.0mg 3%
Iron 1.0mg 6%
Potassium 91.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEAT FLOUR, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH AND MONOCALCIUM PHOSPHATE), SUGAR, PARMESAN CHEESE FLAVORED POWDER (WHEY, MALTODEXTRIN, BUTTERMILK, NATURAL PARMESAN CHEESE FLAVOR AND SALT), ASIAGO CHEESE FLAVORED POWDER (WHEY, MALTODEXTRIN, BUTTERMILK, NATURAL ASIAGO CHEESE FLAVOR AND SALT), GARLIC POWDER, CHEDDAR CHEESE FLAVORED POWDER (WHEY, MALTODEXTRIN, BUTTERMILK, NATURAL CHEDDAR CHEESE FLAVOR AND SALT), AND BASIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Vegetarian Buddha Bowl

Vitamins

Vitamin C 2% DV
Vitamin A 20% DV

Minerals

Calcium 5% DV
Iron 6% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Cheesy Garlic Biscuit Mix

Minerals

Calcium 13% DV
Iron 22% DV
Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Vegetarian Buddha Bowl

Total Ingredients
39
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
Filler
+ 5 more

Cheesy Garlic Biscuit Mix

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
Filler
⚗️ Functional Ingredient
🍚 High GI Carb
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cheesy Garlic Biscuit Mix Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Healthy Choice
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2531831

Report Data Issues for Vegetarian Buddha Bowl

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2639398

Report Data Issues for Cheesy Garlic Biscuit Mix