Which food has less impact on blood sugar?

Cranberry Almond Snack Nut Bars has less impact on blood sugar than Cone Nuts For Vanilla & Classic Chocolate Frozen Dairy Dessert

Cone Nuts For Vanilla & Classic Chocolate Frozen Dairy Dessert

Cranberry Almond Snack Nut Bars

Cone Nuts For Vanilla & Classic Chocolate Frozen Dairy Dessert
BSI: 56 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 40.0g Raises blood sugar 80.0
Fiber 1.3g Not digested -2.6
Net Carbs 38.7g Digestible carbs 77.4
Protein 4.0g Moderates impact -0.6
Fat 16.0g Slows digestion -1.9
Total Blood Sugar Impact 56

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cranberry Almond Snack Nut Bars
BSI: 22 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 47.5g Raises blood sugar 95.0
Fiber 17.5g Not digested -35.0
Net Carbs 30.0g Digestible carbs 60.0
Protein 12.5g Moderates impact -1.5
Fat 32.5g Slows digestion -2.9
Total Blood Sugar Impact 22

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cone Nuts For Vanilla & Classic Chocolate Frozen Dairy Dessert

g
Other Frozen Desserts USDA Branded

Full Food Name

Cone Nuts For Vanilla & Classic Chocolate Frozen Dairy Dessert

Cranberry Almond Snack Nut Bars

g
Snack, Energy & Granola Bars Meijer, Inc. Branded

Full Food Name

Cranberry Almond Snack Nut Bars, Cranberry Almond

Comparing Key Nutrients

Nutrient Cone Nuts Fo... Cranberry Al...
Carbs 30.0g 19.0g
Sugars 20.0g 8.0g
Fiber 1.0g 7.0g
Protein 3.0g 5.0g
Fat 12.0g 13.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cone Nuts For Van...

Cranberry Almond ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cone Nuts For Vanilla & Classic Chocolate Frozen Dairy Dessert

Serving size 75.0 GRMg

Calories 240

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.3mg 2%
Sodium 80.3mg 3%
Total Carbohydrates 30.0g 11%
Dietary Fiber 1.0g 3%
Total Sugars 20.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 60.0mg 5%
Iron 1.2mg 7%
Potassium 189.8mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

NUTS FOR VANILLA - NONFAT MILK, SUGAR, WHEAT FLOUR, GLUCOSE SYRUP, WATER, COCONUT OIL, PEANUTS, PALM KERNEL OIL, CREAM, COCOA (PROCESSED WITH ALKALI), PALM OIL, LESS THAN 2% OF: WHEY, CORN SYRUP SOLIDS, MODIFIED POTATO STARCH, COCOA, MONO AND DIGLYCERIDES, SEA SALT, CARAMEL COLOR, SOY LECITHIN, LOCUST BEAN GUM, GUAR GUM, NATURAL AND ARTIFICIAL FLAVORS, PECTIN, AMMONIUM PHOSPHATIDES, CARRAGEENAN, CLASSIC CHOCOLATE - NONFAT MILK, SUGAR, WHEAT FLOUR, WATER, COCONUT OIL, PEANUTS, PALM KERNEL OIL, GLUCOSE SYRUP, CREAM, COCOA (PROCESSED WITH ALKALI), PALM OIL, LESS THAN 2% OF: WHEY, CORN SYRUP SOLID, MODIFIED POTATO STARCH, COCOA, MONO AND DIGLYCERIDES, SEA SALT, CARAMEL COLOR, SOY LECITHIN, LOCUST BEAN GUM, GUAR GUM, PECTIN, AMMONIUM PHOSPHATIDES, NATURAL AND ARTIFICIAL FLAVORS, CARRAGEENAN

Cranberry Almond Snack Nut Bars

Serving size 40.0 GRMg

Calories 190

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 8.0g
Polyunsaturated Fat 3.0g
Cholesterol 0.0mg 0%
Sodium 20.0mg 1%
Total Carbohydrates 19.0g 7%
Dietary Fiber 7.0g 25%
Total Sugars 8.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 68.8mg 5%
Iron 1.0mg 6%
Potassium 180.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ALMONDS, CRANBERRIES (DRIED CRANBERRIES, SUGAR, SUNFLOWER OIL), INULIN, WHOLE GRAIN BROWN RICE FLOUR, HONEY, CANE SUGAR, PALM OIL, SOY LECITHIN, SEA SALT, AGAR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cone Nuts For Vanilla ...

Minerals

Calcium 8% DV
Iron 9% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Cranberry Almond Snack...

Minerals

Calcium 17% DV
Iron 14% DV
Potassium 13% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cone Nuts For Vanilla & Cla...

Total Ingredients
50
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
+ 10 more

Cranberry Almond Snack Nut ...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿซง Fat
๐Ÿงต Fiber Additive
โš—๏ธ Functional Ingredient
๐Ÿš High GI Carb
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cone Nuts For Vanilla & Classic Chocolate Frozen Dairy Dessert Tags

๐Ÿ‘น Gut Gremlin
๐Ÿš€ Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Klondike
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2532484

Report Data Issues for Cone Nuts For Vanilla & Classic Chocolate Frozen Dairy Dessert

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2638246

Report Data Issues for Cranberry Almond Snack Nut Bars