Which food has less impact on blood sugar?

Harmons Neighborhood Grocer, Peanut Butter Logs has less impact on blood sugar than Real Kosher Smooth & Creamy Cookies 'N Cream Non Dairy Frozen Dessert

Real Kosher Smooth & Creamy Cookies 'N Cream Non Dairy Frozen Dessert

Harmons Neighborhood Grocer, Peanut Butter Logs

Real Kosher Smooth & Creamy Cookies 'N Cream Non Dairy Frozen Dessert
BSI: 57 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 33.0g Raises blood sugar 65.9
Fiber 0.0g Not digested 0.0
Net Carbs 33.0g Digestible carbs 65.9
Protein 1.1g Moderates impact -0.2
Fat 8.0g Slows digestion -0.8
Total Blood Sugar Impact 57

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Harmons Neighborhood Grocer, Peanut Butter Logs
BSI: 50 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 40.0g Measurement baseline —
Carbohydrates 27.0g Raises blood sugar 54.0
Fiber 1.0g Not digested -2.0
Net Carbs 26.0g Digestible carbs 52.0
Protein 2.0g Moderates impact -0.5
Fat 10.0g Slows digestion -2.0
Total Blood Sugar Impact 50

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Real Kosher Smooth & Creamy Cookies 'N Cream Non Dairy Frozen Dessert

g
Other Frozen Desserts USDA Branded

Full Food Name

Real Kosher Smooth & Creamy Cookies 'N Cream Non Dairy Frozen Dessert

Harmons Neighborhood Grocer, Peanut Butter Logs

g
Candy Harmons Inc Branded

Full Food Name

Harmons Neighborhood Grocer, Peanut Butter Logs

Comparing Key Nutrients

Nutrient Real Kosher ... Harmons Neig...
Carbs 29.0g 27.0g
Sugars 20.0g 22.0g
Fiber 0.0g 1.0g
Protein 1.0g 2.0g
Fat 7.0g 10.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Real Kosher Smoot...

Harmons Neighborh...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Real Kosher Smooth & Creamy Cookies 'N Cream Non Dairy Frozen Dessert

Serving size 88.0 GRMg

Calories 180

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 54.6mg 2%
Total Carbohydrates 29.0g 11%
Dietary Fiber 0.0g 0%
Total Sugars 20.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 2.6mg 0%
Iron 0.0mg 0%
Potassium 4.4mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SUGAR, CORN SYRUP, COOKIES (SUGAR, ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, FOLIC ACID], PALM OIL, SOYBEAN OIL, COCOA PROCESSED WITH ALKALI, INVERT SUGAR, CORN FLOUR, CHOCOLATE LIQUOR, CORN STARCH, SALT, BAKING SODA, NATURAL FLAVOR, SOY LECITHIN), HYDROGENATED COCONUT OIL, MALTODEXTRIN, SOY PROTEIN CONCENTRATE (SULFITES), PROPYLENE GLYCOL MONOESTER, MONO AND DIGLYCERIDES, GUAR GUM, CELLULOSE GUM, CARRAGEENAN, ARTIFICIAL FLAVOR (YELLOW 5, YELLOW 6, CARAMEL COLOR, RED 40)

Harmons Neighborhood Grocer, Peanut Butter Logs

Serving size 40.0 Gg

Calories 206

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 0.0g 0%
Trans Fat 6.0g

* Some fat components may not be available in USDA data

Cholesterol 4.8mg 2%
Sodium 64.8mg 3%
Total Carbohydrates 27.0g 10%
Dietary Fiber 1.0g 4%
Total Sugars 22.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 40.0mg 3%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PEANUT BUTTER LOGS (SUGAR, CORN SYRUP, GROUND ROASTED PEANUTS, COCONUT (TREATED WITH SODIUM METABISULFITE), CORN, PARTIALLY HYDROGENATED VEGETABLE OILS (PALM KERNEL, COTTONSEED, SOYBEAN AND/OR PALM OIL), MOLASSES, DEXTROSE, MALT SYRUP (CORN AND BARLEY), CORN FLOUR, INVERT SUGAR, SALT, SORBITAN TRISTEARATE, SOY LECITHIN, COCOA, ARTIFICIAL AND NATURAL FLAVOR, FD&C YELLOW 6 LAKE), MILK CHOCOLATE (SUGAR, WHOLE MILK, COCOA BUTTER, CHOCOLATE LIQUOR, SOY LECITHIN (AN EMULSIFIER) AND VANILLAN (AN ARTIFICIAL FLAVORING)).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Real Kosher Smooth & C...

Minerals

Calcium 0% DV
Potassium 0% DV
* % Daily Values based on 2,000 calorie diet

Harmons Neighborhood G...

Minerals

Calcium 10% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Real Kosher Smooth & Creamy...

Total Ingredients
32
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 9 more

Harmons Neighborhood Grocer...

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
🌡️ Flavor Additive
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Real Kosher Smooth & Creamy Cookies 'N Cream Non Dairy Frozen Dessert Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Harmons Neighborhood Grocer, Peanut Butter Logs Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Klein's
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2533261

Report Data Issues for Real Kosher Smooth & Creamy Cookies 'N Cream Non Dairy Frozen Dessert

Brand Harmons Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2042619

Report Data Issues for Harmons Neighborhood Grocer, Peanut Butter Logs