Zesty Italian With Romano Cheese, Garlic & Spices Dressing, Zesty Italian With Romano Cheese, Garlic & Spices has less impact on blood sugar than Brown Sugar & Cinnamon Steel Cut Instant Oatmeal
Zesty Italian With Romano Cheese, Garlic & Spices Dressing, Zesty Italian With Romano Cheese, Garlic & Spices
Brown Sugar & Cinnamon Steel Cut Instant Oatmeal
Zesty Italian With Romano Cheese, Garlic & Spices Dressing, Zesty Italian With Romano Cheese, Garlic & Spices
Brown Sugar & Cinnamon Steel Cut Instant Oatmeal
Comparing Key Nutrients
| Nutrient | Zesty Italia... | Brown Sugar ... |
|---|---|---|
| Carbs | 2.0g | 36.0g |
| Sugars | 2.0g | 11.0g |
| Fiber | 0.0g | 4.0g |
| Protein | 0.0g | 5.0g |
| Fat | 8.0g | 2.5g |
What Was Your Response?
Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Zesty Italian With Romano Cheese, Garlic & Spices Dressing, Zesty Italian With Romano Cheese, Garlic & Spices
Serving size 30.0 MLTg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SOYBEAN OIL, DISTILLED VINEGAR, SUGAR, SALT, ROMANO CHEESE (PASTEURIZED COW'S MILK, CHEESE CULTURE, SALT, ENZYMES), CONTAINS LESS THAN 2% OF EGG YOLK, DRIED GARLIC, ONION POWDER, SPICES, XANTHAN GUM, CALCIUM DISODIUM EDTA TO PROTECT FLANOR, ANNATTO EXTRACT (FOR COLOR), NATURAL FLAVORS.
Brown Sugar & Cinnamon Steel Cut Instant Oatmeal
Serving size 48.0 GRMg
% Daily Value*
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN STEEL CUT OATS, BROWN SUGAR, SALT, CINNAMON, NATURAL FLAVOR, SPICES, CARAMEL COLOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Zesty Italian With Rom...
No significant vitamin or mineral data available
Brown Sugar & Cinnamon...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Zesty Italian With Romano C...
Brown Sugar & Cinnamon Stee...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Zesty Italian With Romano Cheese, Garlic & Spices Dressing, Zesty Italian With Romano Cheese, Garlic & Spices Tags
Brown Sugar & Cinnamon Steel Cut Instant Oatmeal Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Zesty Italian With Romano Cheese, Garlic & Spices Dressing, Zesty Italian With Romano Cheese, Garlic & Spices
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Brown Sugar & Cinnamon Steel Cut Instant Oatmeal
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.