Which food has less impact on blood sugar?

Chuck Wagon Beef Patties has less impact on blood sugar than Jonagold Apples, Jonagold

Chuck Wagon Beef Patties

Jonagold Apples, Jonagold

Chuck Wagon Beef Patties
BSI: 19 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 64.0g Measurement baseline —
Carbohydrates 12.0g Raises blood sugar 24.0
Fiber 2.0g Not digested -4.0
Net Carbs 10.0g Digestible carbs 20.0
Protein 8.0g Moderates impact -0.5
Fat 13.0g Slows digestion -0.6
Total Blood Sugar Impact 19

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Jonagold Apples, Jonagold
BSI: 34 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 14.3g Raises blood sugar 28.6
Fiber 3.2g Not digested -6.4
Net Carbs 11.1g Digestible carbs 22.2
Protein 0.3g Moderates impact -0.0
Total Blood Sugar Impact 34

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chuck Wagon Beef Patties

Frozen Patties And Burgers Osi Industries, Llc Branded

Full Food Name

Chuck Wagon Beef Patties

Jonagold Apples, Jonagold

Pre Packaged Fruit & Vegetables Meijer, Inc. Branded

Full Food Name

Jonagold Apples, Jonagold

Comparing Key Nutrients

Nutrient Chuck Wagon ... Jonagold App...
Carbs 12.0g 22.0g
Sugars 2.0g 16.0g
Fiber 2.0g 4.9g
Protein 8.0g 0.5g
Fat 13.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chuck Wagon Beef ...

Jonagold Apples, ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chuck Wagon Beef Patties

Serving size 64.0 Gg

Calories 200

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 4.0g 20%
Trans Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 14.7mg 5%
Sodium 549.8mg 24%
Total Carbohydrates 12.0g 4%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 39.7mg 3%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PATTY INGREDIENTS: BEEF, WATER, TEXTURED SOY FLOUR, SOY PROTEIN CONCENTRATE, CONTAINS LESS THAN 2% OF THE FOLLOWING: DEHYDRATED ONION, SALT, SODIUM PHOSPHATE, ONION POWDER AND GARLIC POWDER, DEXTROSE, SPICES AND SPICE EXTRACTIVES, HYDROLYZED SOY PROTEIN, WHEAT FLOUR, NONFAT DRY MILK, DISODIUM INOSINATE AND DISODIUM GUANYLATE. BREADING AND BATTER INGREDIENTS: BLEACHED WHEAT FLOUR, WATER, YELLOW CORN FLOUR, SALT, DEXTROSE, SUGAR, YELLOW CORN MEAL, CONTAINS LESS THAN 2% OF THE FOLLOWING: SOYBEAN OIL, DRIED WHEY, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), OLEORESIN PAPRIKA, SODIUM ALGINATE, SOY FLOUR, SPICE, NONFAT DRY MILK.

Jonagold Apples, Jonagold

Serving size 154.0 GRMg

Calories 80

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 22.0g 8%
Dietary Fiber 4.9g 18%
Total Sugars 16.0g

* 1.1g of carbohydrates not detailed in USDA data

Protein 0.5g 1%
Calcium 9.2mg 1%
Iron 0.3mg 2%
Potassium 169.4mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

APPLES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chuck Wagon Beef Patties

Vitamins

Vitamin A 17% DV

Minerals

Calcium 6% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Jonagold Apples, Jonagold

Minerals

Calcium 1% DV
Iron 1% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chuck Wagon Beef Patties

Total Ingredients
29
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
⚗️ Functional Ingredient
🍚 High GI Carb
+ 6 more

Jonagold Apples, Jonagold

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chuck Wagon Beef Patties Tags

🚀 Rocket Fuel

Jonagold Apples, Jonagold Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Osi Industries, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1779671

Report Data Issues for Chuck Wagon Beef Patties

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2638723

Report Data Issues for Jonagold Apples, Jonagold