Which food has less impact on blood sugar?

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), POTATO STARCH, PALM OIL, MODIFIED POTATO STARCH, MALTODEXTRIN, SALT, CONTAINS LESS THAN 2% OF: BLACK PEPPER+, CITRIC ACID, DEFATTED SOY FLOUR, DEXTROSE, DISODIUM GUANYLATE, DISODIUM INOSINATE, DISODIUM SUCCINATE, DRIED CILANTRO, DRIED MUSHROOM, FRIED TOFU [SOY PROTEIN ISOLATE, WHEAT FLOUR, PALM OIL, POLYGLYCITOL SYRUP, RICE BRAN OIL, GLYCERIN, SOY SAUCE (SOY, WHEAT, SALT), SOY OIL, SOY LECITHIN, ISOMALTO-OLIGOSACCHARIDES, BROWN SUGAR, TOCOPHEROLS (ANTIOXIDANT), YEAST EXTRACT, DISODIUM GUANYLATE, DISODIUM INOSINATE], FRUCTOSE SYRUP, GARLIC, GUM ARABIC, HYDROLYZED CORN PROTEIN, HYDROLYZED SOY PROTEIN, HYDROLYZED WHEAT PROTEIN, MALIC ACID, MODIFIED TAPIOCA STARCH, MUSHROOM+, NATURAL FLAVORS, ONION, POLYGLYCEROL ESTERS OF FATTY ACIDS, POTASSIUM CARBONATE, RED CHILI PEPPER, RIBOFLAVIN (COLOR), SESAME OIL, SODIUM CARBONATE, SODIUM PHOSPHATES, SOY LECITHIN, SOYBEAN PASTE (SOY, SALT, WHEAT), SOYBEAN SPROUT EXTRACT, SUGAR, TAPIOCA STARCH, TOCOPHEROL (ANTIOXIDANT), TOMATOT, WHEAT STARCH, YEAST EXTRACT, YELLOW CORN FLOUR.