Which food has less impact on blood sugar?

Mustard Horseradish has less impact on blood sugar than Carolina Gold Sauce

Carolina Gold Sauce

Mustard Horseradish

Carolina Gold Sauce
BSI: 26 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 35.0g Measurement baseline โ€”
Carbohydrates 14.0g Raises blood sugar 28.0
Fiber 1.0g Not digested -2.0
Net Carbs 13.0g Digestible carbs 26.0
Protein 1.0g Moderates impact -0.1
Total Blood Sugar Impact 26

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mustard Horseradish
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 5.0g Measurement baseline โ€”
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Carolina Gold Sauce

g
Ketchup, Mustard, Bbq & Cheese Sauce Cafe Hon, Inc. Branded

Full Food Name

Carolina Gold Sauce

Mustard Horseradish

g
Ketchup, Mustard, Bbq & Cheese Sauce Spartan Branded

Full Food Name

Mustard Horseradish

Comparing Key Nutrients

Nutrient Carolina Gol... Mustard Hors...
Carbs 14.0g 1.0g
Sugars 12.0g 1.0g
Fiber 1.0g 0g
Protein 1.0g 0.0g
Fat 0.0g 0.0g

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Carolina Gold Sauce

Mustard Horseradish

Nutritional Labels

This section compares the nutritional labels of the two foods.

Carolina Gold Sauce

Serving size 35.0 Gg

Calories 60

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 380.1mg 17%
Total Carbohydrates 14.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 12.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DISTILLED VINEGAR, SUGAR, #1 GRADE MUSTARD SEED, SALT, AGED CAYENNE RED PEPPERS, TOMATO PASTE, APPLE CIDER VINEGAR, WHEAT, SOYBEANS, HIGH FRUCTOSE CORN SYRUP, NATURAL HICKORY SMOKE FLAVOR, TURMERIC, CORN SYRUP, SODIUM BENZOATE (AS PRESERVATIVE), PAPRIKA, OLEORESIN PAPRIKA (COLOR), SPICES, MOLASSES, GARLIC POWDER, NATURAL FLAVORS, ONION POWDER AND CARAMEL COLOR.

Mustard Horseradish

Serving size 5.0 Gg

Calories 5

% Daily Value*

Total Fat 0.0g 0%
Sodium 120.0mg 5%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 1.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DISTILLED VINEGAR, #1 MUSTARD SEED, SUGAR SALT, HORSERADISH, SPICES.

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Carolina Gold Sauce

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
๐ŸŽจ Artificial Coloring
๐ŸŒก๏ธ Flavor Additive
+ 6 more

Mustard Horseradish

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿš High GI Carb
๐ŸŒฟ Natural
๐Ÿงช Preservative
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Carolina Gold Sauce Tags

๐Ÿš€ Rocket Fuel

Mustard Horseradish Tags

โœจ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Cafe Hon, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1780235

Report Data Issues for Carolina Gold Sauce

Brand Spartan
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 382546

Report Data Issues for Mustard Horseradish