Which food has less impact on blood sugar?

Dark Chocolate Sandwich has less impact on blood sugar than Country Sausage & Biscuits With Cheese, Country Sausage With Cheese

Country Sausage & Biscuits With Cheese, Country Sausage With Cheese

Dark Chocolate Sandwich

Country Sausage & Biscuits With Cheese, Country Sausage With Cheese
BSI: 57 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 30.0g Raises blood sugar 60.0
Fiber 0.0g Not digested 0.0
Net Carbs 30.0g Digestible carbs 60.0
Protein 12.0g Moderates impact -1.4
Fat 14.0g Slows digestion -1.3
Total Blood Sugar Impact 57

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Dark Chocolate Sandwich
BSI: 22 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 42.7g Raises blood sugar 85.3
Fiber 10.7g Not digested -21.4
Net Carbs 32.0g Digestible carbs 63.9
Protein 13.3g Moderates impact -1.7
Fat 26.7g Slows digestion -2.6
Total Blood Sugar Impact 22

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Country Sausage & Biscuits With Cheese, Country Sausage With Cheese

g
Breakfast Sandwiches, Biscuits & Meals F.B. Purnell Sausage Co., Inc. Branded

Full Food Name

Country Sausage & Biscuits With Cheese, Country Sausage With Cheese

Dark Chocolate Sandwich

g
Breakfast Sandwiches, Biscuits & Meals Boiardi Products Corp. Branded

Full Food Name

Dark Chocolate Sandwich, Dark Chocolate

Comparing Key Nutrients

Nutrient Country Saus... Dark Chocola...
Carbs 30.0g 16.0g
Sugars 4.0g 6.0g
Fiber 0.0g 4.0g
Protein 12.0g 5.0g
Fat 14.0g 10.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Country Sausage &...

Dark Chocolate Sa...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Country Sausage & Biscuits With Cheese, Country Sausage With Cheese

Serving size 100.0 GRMg

Calories 300

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.0mg 10%
Sodium 750.0mg 33%
Total Carbohydrates 30.0g 11%
Dietary Fiber 0.0g 0%
Total Sugars 4.0g

* 26.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 170.0mg 13%
Iron 2.0mg 11%
Potassium 190.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BISCUIT INGREDIENTS: UNBLEACHED ENRICHED WHEAT FLOUR [FLOUR, BARLEY MALT, NIACIN (VITAMIN B3), IRON, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID (VITAMIN B9)], WATER, SUGAR, SOYBEAN OIL, YEAST, CONTAINS 2% OR LESS OF THE FOLLOWING: POTATO FLOUR, SALT, CALCIUM PROPIONATE (TO RETAIN FRESHNESS), WHEY, YEAST NUTRIENTS (MONOCALCIUM PHOSPHATE), DOUGH CONDITIONERS (MONOGLYCERIDES). SAUSAGE INGREDIENTS: PORK (INCLUDING THE HAM, LOIN, AND TENDERLOIN), WATER, SALT, CORN SYRUP SOLIDS, SPICES, SODIUM PHOSPHATES, SUGAR AND MONOSODIUM GLUTAMATE. CHEESE INGREDIENTS: AMERICAN CHEESE (CULTURED MILK, SALT, ENZYMES, ANNATTO COLOR), WATER, CREAM, SODIUM CITRATE, CONTAINS LESS THAN 2% OF SALT, SODIUM PHOSPHATE, CITRIC ACID, ACETIC ACID, SORBIC ACID (PRESERVATIVE), SOY LECITHIN, APOCAROTENAL AND BETA CAROTENE (COLOR).

Dark Chocolate Sandwich

Serving size 37.5 GRMg

Calories 180

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 60.0mg 3%
Total Carbohydrates 16.0g 6%
Dietary Fiber 4.0g 14%
Total Sugars 6.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 15.0mg 1%
Iron 1.0mg 6%
Potassium 49.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE GRAIN FLOUR*(SPELT*, OAT*, LUPINE*, BARLEY*), SUSTAINABLE PALM OIL*, CANE SUGAR*, DARK CHOCOLATE, NATURAL COCOA MASS*, COCOA POWDER*, AGAVE INULIN", BAKING SODA, FLAXSEED FLOUR*, SEA SALT, NATURAL FLAVORINGS, SUNFLOWER LECITHIN*.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Country Sausage & Bisc...

Minerals

Calcium 17% DV
Iron 11% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Dark Chocolate Sandwich

Minerals

Calcium 4% DV
Iron 15% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Country Sausage & Biscuits ...

Total Ingredients
38
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 11 more

Dark Chocolate Sandwich

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
❓ Ambiguous
🫧 Fat
🌡️ Flavor Additive
🌿 Natural
🥖 Refined Carb
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Country Sausage & Biscuits With Cheese, Country Sausage With Cheese Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Dark Chocolate Sandwich Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand F.B. Purnell Sausage Co., Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2535055

Report Data Issues for Country Sausage & Biscuits With Cheese, Country Sausage With Cheese

Brand Boiardi Products Corp.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2509834

Report Data Issues for Dark Chocolate Sandwich