Which food has less impact on blood sugar?

Jonagold Apples, Jonagold has less impact on blood sugar than Original Premium Cheesecake Ice Cream Topped With A Milk Chocolate Flavored Cookie Crunch Coating Bars

Original Premium Cheesecake Ice Cream Topped With A Milk Chocolate Flavored Cookie Crunch Coating Bars

Jonagold Apples, Jonagold

BSI: 79 - High Impact
BSI: 34 - High Impact

Original Premium Cheesecake Ice Cream Topped With A Milk Chocolate Flavored Cookie Crunch Coating Bars

g
Ice Cream & Frozen Yogurt Wells Enterprises, Inc. Branded

Jonagold Apples, Jonagold

g
Pre Packaged Fruit & Vegetables Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Original Pre... Jonagold App...
Carbs 42.0g 22.0g
Sugars 34.0g 16.0g
Fiber 1.1g 4.9g
Protein 5.0g 0.5g
Fat 24.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Original Premium ...

Jonagold Apples, ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Original Premium Cheesecake Ice Cream Topped With A Milk Chocolate Flavored Cookie Crunch Coating Bars

Serving size 117.0 GRMg

Calories 400

% Daily Value*

Total Fat 24.0g 31%
Saturated Fat 17.0g 85%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.4mg 10%
Sodium 74.9mg 3%
Total Carbohydrates 42.0g 15%
Dietary Fiber 1.1g 4%
Total Sugars 34.0g

* 6.9g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 149.8mg 12%
Iron 0.4mg 2%
Potassium 239.9mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILK, SUGAR, CREAM, SKIM MILK, BUTTERMILK, CORN SYRUP, COCONUT OIL, UNSWEETENED CHOCOLATE, WHEY, COCOA BUTTER, CONTAINS 2% OR LESS OF PALM KERNEL OIL, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, CHEESE BLEND (NONFAT MILK, CELLULOSE GUM, LACTIC ACID, CULTURES), BROWN SUGAR, SOY LECITHIN, PALM OIL, NATURAL FLAVORS, LACTIC ACID, MONO AND DIGLYCERIDES, CELLULOSE GUM, CELLULOSE GEL, TARA GUM, GUAR GUM, CARRAGEENAN, CAROB BEAN GUM, XANTHAN GUM, SALT, BAKING SODA, AMMONIUM BICARBONATE.

Jonagold Apples, Jonagold

Serving size 154.0 GRMg

Calories 80

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 22.0g 8%
Dietary Fiber 4.9g 18%
Total Sugars 16.0g

* 1.1g of carbohydrates not detailed in USDA data

Protein 0.5g 1%
Calcium 9.2mg 1%
Iron 0.3mg 2%
Potassium 169.4mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

APPLES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Original Premium Chees...

Minerals

Calcium 13% DV
Iron 2% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Jonagold Apples, Jonagold

Minerals

Calcium 1% DV
Iron 1% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Original Premium Cheesecake...

Total Ingredients
38
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🔄 Emulsifier
+ 12 more

Jonagold Apples, Jonagold

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Original Premium Cheesecake Ice Cream Topped With A Milk Chocolate Flavored Cookie Crunch Coating Bars Tags

Jonagold Apples, Jonagold Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wells Enterprises, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2535067

Report Data Issues for Original Premium Cheesecake Ice Cream Topped With A Milk Chocolate Flavored Cookie Crunch Coating Bars

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2638723

Report Data Issues for Jonagold Apples, Jonagold