Which food has less impact on blood sugar?

Honey Roasted Clusters Of Oats Lightly Sweetened Corn & Whole Wheat Flake Cereal With Granola has less impact on blood sugar than Cookies 'N Creme Stuffed Puffs Cookies And Cream Marshmallow Frozen Dairy Dessert With Marshmallow Swirls And Cookie Pieces

Cookies 'N Creme Stuffed Puffs Cookies And Cream Marshmallow Frozen Dairy Dessert With Marshmallow Swirls And Cookie Pieces

Honey Roasted Clusters Of Oats Lightly Sweetened Corn & Whole Wheat Flake Cereal With Granola

Cookies 'N Creme Stuffed Puffs Cookies And Cream Marshmallow Frozen Dairy Dessert With Marshmallow Swirls And Cookie Pieces
BSI: 65 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 37.8g Raises blood sugar 75.6
Fiber 1.1g Not digested -2.2
Net Carbs 36.7g Digestible carbs 73.4
Protein 2.2g Moderates impact -0.3
Fat 7.8g Slows digestion -0.9
Total Blood Sugar Impact 65

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Honey Roasted Clusters Of Oats Lightly Sweetened Corn & Whole Wheat Flake Cereal With Granola
BSI: 61 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 84.6g Raises blood sugar 169.2
Fiber 5.1g Not digested -10.2
Net Carbs 79.5g Digestible carbs 159.0
Protein 7.7g Moderates impact -2.4
Fat 2.6g Slows digestion -0.6
Total Blood Sugar Impact 61

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cookies 'N Creme Stuffed Puffs Cookies And Cream Marshmallow Frozen Dairy Dessert With Marshmallow Swirls And Cookie Pieces

g
Ice Cream & Frozen Yogurt Wells Enterprises, Inc. Branded

Full Food Name

Cookies 'N Creme Stuffed Puffs Cookies And Cream Marshmallow Frozen Dairy Dessert With Marshmallow Swirls And Cookie Pieces, Cookies 'N Creme

Honey Roasted Clusters Of Oats Lightly Sweetened Corn & Whole Wheat Flake Cereal With Granola

g
Cereal Meijer, Inc. Branded

Full Food Name

Honey Roasted Clusters Of Oats Lightly Sweetened Corn & Whole Wheat Flake Cereal With Granola, Honey Roasted Clusters Of Oats

Comparing Key Nutrients

Nutrient Cookies 'N C... Honey Roaste...
Carbs 34.0g 33.0g
Sugars 22.0g 7.0g
Fiber 1.0g 2.0g
Protein 2.0g 3.0g
Fat 7.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cookies 'N Creme ...

Honey Roasted Clu...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cookies 'N Creme Stuffed Puffs Cookies And Cream Marshmallow Frozen Dairy Dessert With Marshmallow Swirls And Cookie Pieces

Serving size 90.0 GRMg

Calories 210

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.9mg 3%
Sodium 99.9mg 4%
Total Carbohydrates 34.0g 12%
Dietary Fiber 1.0g 4%
Total Sugars 22.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 70.2mg 5%
Iron 0.5mg 3%
Potassium 140.4mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SKIM MILK, MARSHMALLOW SWIRL (CORN SYRUP, WATER, SUGAR, FOOD STARCH-MODIFIED, TITANIUM DIOXIDE FOR COLOR, NATURAL AND ARTIFICIAL FLAVORS, SALT, CITRIC ACID), CORN SYRUP, WHEY, COOKIE PIECES (WHEAT FLOUR, SUGAR, CANOLA OIL, COCOA PROCESSED WITH ALKALI, CARAMEL COLOR, CORN SYRUP, SOY LECITHIN, CONTAINS 2% OR LESS OF UNSWEETENED CHOCOLATE, SALT, BAKING SODA, CORN STARCH, NATURAL FLAVOR), SUGAR, CREAM, BUTTERMILK, DAIRY PRODUCT SOLIDS, COCONUT OIL, COOKIE PIECE FINE GRIND ((ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN, RIBOFLAVIN, FOLIC ACID), SUGAR, PALM OIL, COCOA PROCESSED WITH ALKALI, CONTAINS 2% OR LESS OF CORN, SYRUP, CARAMEL COLOR, SOY LECITHIN, UNSWEETENED CHOCOLATE, SALT, BAKING SODA, CORN STARCH), HIGH FRUCTOSE CORN SYRUP, MILK, CONTAINS 1% OR LESS OF NATURAL AND ARTIFICIAL FLAVORS, CITRIC ACID, MONO AND DIGLYCERIDES, GUM ARABIC, TARA GUM, GUAR GUM, CAROB BEAN GUM, CELLULOSE GEL, CELLULOS GUM, CARRAGEENAN. XANTHAN GUM. CARAMEL COLOR.

Honey Roasted Clusters Of Oats Lightly Sweetened Corn & Whole Wheat Flake Cereal With Granola

Serving size 39.0 GRMg

Calories 150

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Monounsaturated Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 134.9mg 6%
Total Carbohydrates 33.0g 12%
Dietary Fiber 2.0g 7%
Total Sugars 7.0g

* 24.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 10.1mg 1%
Iron 5.4mg 30%
Potassium 80.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CORN, WHOLE GRAIN WHEAT, SUGAR, WHOLE GRAIN ROLLED OATS, RICE, CANOLA OIL, CORN SYRUP, SALT, BARLEY MALT EXTRACT, CINNAMON, MOLASSES, HONEY, CARAMEL COLOR, NATURAL FLAVOR., VITAMINS AND MINERALS: FERRIC ORTHOPHOSPHATE (SOURCE OF IRON), NIACINAMIDE (VITAMIN B3), ZINC OXIDE (SOURCE OF ZINC), THIAMIN MONONITRATE (VITAMIN B1), CALCIUM PANTOTHENATE (A B-VITAMIN), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cookies 'N Creme Stuff...

Minerals

Calcium 8% DV
Iron 3% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Honey Roasted Clusters...

Vitamins

Niacin (B3) 32% DV
Thiamin (B1) 167% DV
Vitamin B6 30% DV
Folate 12% DV

Minerals

Calcium 3% DV
Iron 77% DV
Potassium 6% DV
Zinc 53% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cookies 'N Creme Stuffed Pu...

Total Ingredients
57
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 14 more

Honey Roasted Clusters Of O...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🫧 Fat
🌡️ Flavor Additive
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cookies 'N Creme Stuffed Puffs Cookies And Cream Marshmallow Frozen Dairy Dessert With Marshmallow Swirls And Cookie Pieces Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Honey Roasted Clusters Of Oats Lightly Sweetened Corn & Whole Wheat Flake Cereal With Granola Tags

🚀 Rocket Fuel
🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wells Enterprises, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2535070

Report Data Issues for Cookies 'N Creme Stuffed Puffs Cookies And Cream Marshmallow Frozen Dairy Dessert With Marshmallow Swirls And Cookie Pieces

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2638922

Report Data Issues for Honey Roasted Clusters Of Oats Lightly Sweetened Corn & Whole Wheat Flake Cereal With Granola