Which food has less impact on blood sugar?

Red Zone Sriracha Sauce has less impact on blood sugar than Mini Cheesecakes

Mini Cheesecakes

Red Zone Sriracha Sauce

BSI: 17 - Moderate Impact
BSI: 2 - Low Impact

Mini Cheesecakes

g
Other Frozen Desserts USDA Branded

Red Zone Sriracha Sauce

g
Oriental, Mexican & Ethnic Sauces Reed Legal Group, Pllc Branded

Comparing Key Nutrients

Nutrient Mini Cheesec... Red Zone Sri...
Carbs 9.0g 1.0g
Sugars 7.0g 1.0g
Fiber 0.0g 0g
Protein 3.0g 0.0g
Fat 11.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Mini Cheesecakes

Red Zone Sriracha...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Mini Cheesecakes

Serving size 43.0 GRMg

Calories 140

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 45.2mg 15%
Sodium 114.8mg 5%
Total Carbohydrates 9.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 7.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 24.1mg 2%
Iron 0.0mg 0%
Potassium 31.8mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORIGINAL CHEESECAKE - CREAM CHEESE (PASTEURIZED MILK, AND CREAM, SALT, CAROB BEAN GUM, CHEESE CULTURE), SUGAR, HEAVY CREAM, EGGS (EGG, CITRIC ACID), PASTEURIZED CULTURED SKIM MILK, CORN STARCH, CONTAINS LESS THAN 2% OF THE FOLLOWING: WATER, MILK, PROTEIN, NATURAL FLAVOR, MICROBIAL RENNET, STRAWBERRY SWIRL CHEESECAKE - CREAM CHEESE (PASTEURIZED MILK AND CREAM, SALT, CAROB BEAN GUM, CHEESE CULTURE), SUGAR, WATER, HEAVY CREAM, EGGS (EGGS, CITRIC ACID), STRAWBERRY PUREE (STRAWBERRY, CANE SUGAR), PASTEURIZED CULTURED SKIM MILK, CONTAINS LESS THAN 2% OF THE FOLLOWING: CORN STARCH, FOOD STARCH-MODIFIED, STRAWBERRY PASTE (SUGAR, STRAWBERRIES, WATER, VEGETABLE JUICE FOR COLOR, FRUIT JUICE FOR COLOR, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVORS, PECTIC), MILK PROTEIN, NATURAL FLAVOR, MICROBIAL RENNET, FD&C NO. 40 ALUMINUM LAKE., CHOCOLATE SWIRL CHEESECAKE - CREAM CHEESE (PASTEURIZED MILK AND CREAM, SALT, CAROB BEAN GUM, CHEESE CULTURE), SUGAR, WATER, COCOA POWDER (PROCESSED WITH ALKALI), HEAVY CREAM, EGGS (EGGS, CITRIC ACID), PASTEURIZED CULTURED SKIM MILK, CONTAINS LESS THAN 2% OF THE FOLLOWING: CORN STARCH, NATURAL FLAVOR, MILK PROTEIN, MICROBIAL RENNET

Red Zone Sriracha Sauce

Serving size 5.0 Gg

Calories 5

% Daily Value*

Total Fat 0.0g 0%
Sodium 160.0mg 7%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 1.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHILI PEPPER PUREE (CHILI PEPPERS, WATER), SUGAR, DISTILLED WHITE VINEGAR, SALT, GARLIC POWDER, POTASSIUM SORBATE AND SODIUM BENZOATE AS PRESERVATIVES, XANTHAN GUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Mini Cheesecakes

Minerals

Calcium 6% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Red Zone Sriracha Sauce

Vitamins

Vitamin C 27% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Mini Cheesecakes

Total Ingredients
57
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 9 more

Red Zone Sriracha Sauce

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🔄 Emulsifier
Filler
🍚 High GI Carb
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Mini Cheesecakes Tags

Red Zone Sriracha Sauce Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Junior's
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2535672

Report Data Issues for Mini Cheesecakes

Brand Reed Legal Group, Pllc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1918419

Report Data Issues for Red Zone Sriracha Sauce