Which food has less impact on blood sugar?

Mint Wos Double Filled Chocolate Sandwich Cookies has less impact on blood sugar than White Organic Quinoa

Mint Wos Double Filled Chocolate Sandwich Cookies

White Organic Quinoa

Mint Wos Double Filled Chocolate Sandwich Cookies
BSI: 39 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 72.4g Raises blood sugar 144.8
Fiber 3.4g Not digested -6.8
Net Carbs 69.0g Digestible carbs 138.0
Protein 3.5g Moderates impact -1.0
Fat 20.7g Slows digestion -4.3
Total Blood Sugar Impact 39

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

White Organic Quinoa
BSI: 48 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 65.1g Raises blood sugar 130.2
Fiber 7.0g Not digested -14.0
Net Carbs 58.1g Digestible carbs 116.2
Protein 14.0g Moderates impact -3.2
Fat 5.8g Slows digestion -1.0
Total Blood Sugar Impact 48

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mint Wos Double Filled Chocolate Sandwich Cookies

g
Cookies & Biscuits Wegmans Food Markets, Inc. Branded

Full Food Name

Mint Wos Double Filled Chocolate Sandwich Cookies, Mint

White Organic Quinoa

g
Pasta By Shape & Type Meijer, Inc. Branded

Full Food Name

White Organic Quinoa, White

Comparing Key Nutrients

Nutrient Mint Wos Dou... White Organi...
Carbs 21.0g 28.0g
Sugars 13.0g 0.0g
Fiber 1.0g 3.0g
Protein 1.0g 6.0g
Fat 6.0g 2.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Mint Wos Double F...

White Organic Quinoa

Nutritional Labels

This section compares the nutritional labels of the two foods.

Mint Wos Double Filled Chocolate Sandwich Cookies

Serving size 29.0 GRMg

Calories 140

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 2.5g 13%
Trans Fat 0.0g
Monounsaturated Fat 2.5g
Polyunsaturated Fat 1.0g
Cholesterol 0.0mg 0%
Sodium 100.1mg 4%
Total Carbohydrates 21.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 13.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 1.3mg 7%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (PALM OIL AND CANOLA OIL), COCOA (PROCESSED WITH ALKALI), CORN SYRUP, LEAVENING (BAKING SODA, MONOCALCIUM PHOSPHATE), SALT, UNSWEETENED CHOCOLATE, SOY LECITHIN, NATURAL FLAVORS.

White Organic Quinoa

Serving size 43.0 GRMg

Calories 160

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 28.0g 10%
Dietary Fiber 3.0g 11%
Total Sugars 0.0g

* 25.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 20.2mg 2%
Iron 2.0mg 11%
Potassium 239.9mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC WHITE QUINOA.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Mint Wos Double Filled...

Minerals

Iron 25% DV
* % Daily Values based on 2,000 calorie diet

White Organic Quinoa

Minerals

Calcium 5% DV
Iron 26% DV
Potassium 16% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Mint Wos Double Filled Choc...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
🌡️ Flavor Additive
🍚 High GI Carb
+ 4 more

White Organic Quinoa

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Mint Wos Double Filled Chocolate Sandwich Cookies Tags

🚀 Rocket Fuel

White Organic Quinoa Tags

🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wegmans Food Markets, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2535927

Report Data Issues for Mint Wos Double Filled Chocolate Sandwich Cookies

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2639247

Report Data Issues for White Organic Quinoa