Which food has less impact on blood sugar?

Wheat Sandwich Bread has less impact on blood sugar than Blueberry Fruit & Grain Cereal Bars, Blueberry

Blueberry Fruit & Grain Cereal Bars, Blueberry

Wheat Sandwich Bread

Blueberry Fruit & Grain Cereal Bars, Blueberry
BSI: 43 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 67.6g Raises blood sugar 135.1
Fiber 8.1g Not digested -16.2
Net Carbs 59.5g Digestible carbs 118.9
Protein 8.1g Moderates impact -1.9
Fat 8.1g Slows digestion -1.4
Total Blood Sugar Impact 43

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Wheat Sandwich Bread
BSI: 24 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 48.2g Raises blood sugar 96.3
Fiber 3.7g Not digested -7.4
Net Carbs 44.4g Digestible carbs 88.9
Protein 7.4g Moderates impact -1.3
Fat 1.9g Slows digestion -0.2
Total Blood Sugar Impact 24

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Blueberry Fruit & Grain Cereal Bars, Blueberry

g
Snack, Energy & Granola Bars Brookshire Grocery Company Branded

Full Food Name

Blueberry Fruit & Grain Cereal Bars, Blueberry

Wheat Sandwich Bread

g
Breads & Buns Quantum Nutritionals Branded

Full Food Name

Wheat Sandwich Bread, Wheat

Comparing Key Nutrients

Nutrient Blueberry Fr... Wheat Sandwi...
Carbs 25.0g 13.0g
Sugars 12.0g 1.0g
Fiber 3.0g 1.0g
Protein 3.0g 2.0g
Fat 3.0g 0.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Blueberry Fruit &...

Wheat Sandwich Bread

Nutritional Labels

This section compares the nutritional labels of the two foods.

Blueberry Fruit & Grain Cereal Bars, Blueberry

Serving size 37.0 GRMg

Calories 140

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 99.9mg 4%
Total Carbohydrates 25.0g 9%
Dietary Fiber 3.0g 11%
Total Sugars 12.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 260.1mg 20%
Iron 1.8mg 10%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CRUST: WHOLE GRAIN OATS, WHOLE WHEAT FLOUR, SOLUBLE CORN FIBER, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), PALM OIL, DEXTROSE, SUGAR, CANOLA OIL, CALCIUM CARBONATE, WHEAT BRAN, SALT, MONOGLYCERIDES, LEAVENING (BAKING SODA), NATURAL FLAVOR, SOY LECITHIN, CELLULOSE GUM, MALTODEXTRIN, CARRAGEENAN, GUAR GUM, WHEAT GLUTEN, ANNATTO EXTRACT (FOR COLOR), NIACINAMIDE, VITAMIN A PALMITATE, ZINC OXIDE, REDUCED IRON, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), FILLING: INVERT SUGAR SYRUP, CORN SYRUP, BLUEBERRY PUREE CONCENTRATE, GLYCERINE, SUGAR, MODIFIED CORNSTARCH, SODIUM ALGINATE, DICALCIUM PHOSPHATE, NATURAL FLAVOR, METHYL CELLULOSE GUM, FRUIT AND VEGETABLE JUICE FOR COLOR (CARROT, BLACK CURRANT BLUEBERRY), CITRIC ACID, MALIC ACID.

Wheat Sandwich Bread

Serving size 27.0 GRMg

Calories 70

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 115.0mg 5%
Total Carbohydrates 13.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 20.0mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, AND FOLIC ACID, WATER, WHOLE WHEAT FLOUR, YEAST, HIGH FRUCTOSE CORN SYRUP, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: VITAL WHEAT GLUTEN, SALT, VEGETABLE OIL (CANOLA AND/OR SOY), YEAST NUTRIENT (AMMONIUM SULFATE), DOUGH CONDITIONERS (MONO- AND DIGLYCERIDES, SODIUM STEAROYL LACTYLATE, ASCORBIC ACID, MONOCALCIUM PHOSPHATE), CARAMEL COLOR, DISTILLED VINEGAR, EXTRACT OF MALTED BARLEY, DEXTROSE, CALCIUM PROPIONATE (MOLD INHIBITOR), CALCIUM SULFATE, ENZYMES, NONFAT DRY MILK, SOY FLOUR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Blueberry Fruit & Grai...

Minerals

Calcium 70% DV
Iron 27% DV
* % Daily Values based on 2,000 calorie diet

Wheat Sandwich Bread

Vitamins

Niacin (B3) 28% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 29% DV
Folate 30% DV

Minerals

Calcium 7% DV
Iron 15% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Blueberry Fruit & Grain Cer...

Total Ingredients
47
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🌾 Complex Carb
+ 13 more

Wheat Sandwich Bread

Total Ingredients
28
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🌾 Complex Carb
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Blueberry Fruit & Grain Cereal Bars, Blueberry Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Wheat Sandwich Bread Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Brookshire Grocery Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2538222

Report Data Issues for Blueberry Fruit & Grain Cereal Bars, Blueberry

Brand Quantum Nutritionals
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2640657

Report Data Issues for Wheat Sandwich Bread