Which food has less impact on blood sugar?

Midnight Assorted Dark Chocolates, Dark Chocolates has less impact on blood sugar than White Organic Quinoa

Midnight Assorted Dark Chocolates, Dark Chocolates

White Organic Quinoa

BSI: 31 - High Impact
BSI: 48 - High Impact

Midnight Assorted Dark Chocolates, Dark Chocolates

g
Chocolate Abdallah, Inc. Branded

White Organic Quinoa

g
Pasta By Shape & Type Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Midnight Ass... White Organi...
Carbs 17.0g 28.0g
Sugars 14.0g 0.0g
Fiber 1.0g 3.0g
Protein 1.0g 6.0g
Fat 7.0g 2.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Midnight Assorted...

White Organic Quinoa

Nutritional Labels

This section compares the nutritional labels of the two foods.

Midnight Assorted Dark Chocolates, Dark Chocolates

Serving size 27.0 GRMg

Calories 120

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.1mg 2%
Sodium 40.0mg 2%
Total Carbohydrates 17.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 14.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 14.0mg 1%
Iron 1.0mg 6%
Potassium 102.9mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, CHOCOLATE LIQUOR PROCESSED WITH ALKALI, COCOA BUTTER, ALMONDS, CORN SYRUP, CASHEWS, CREAM, CHERRIES, COCONUT OIL, MILK, ORANGE PEEL, VEGETABLE OIL (PALM KERNEL OIL, HYDROGENATED PALM KERNEL & COTTONSEED OILS), COCONUT, FILBERTS, PECANS, WALNUTS, RICE FLOUR, SALT, MOLASSES, INVERT SUGAR, HIGH FRUCTOSE CORN SYRUP, NONFAT DRY MILK, VANILLA, ARTIFICIAL & NATURAL FLAVOR, EGG WHITES, RASPBERRIES, PINEAPPLE, STRAWBERRIES, APRICOTS, INVERTASE, SUNFLOWER OIL, PEANUTS, PEANUT OIL, BUTTER OIL, GLUCOSE, SOY LECITHIN (AN EMULSIFIER), BARLEY MALT EXTRACT, GLYCERYL LACTO ESTERS OF FATTY ACIDS, CITRIC ACID, BHA, BHT (PRESERVES FRESHNESS) SODIUM BENZOATE, POTASSIUM SORBATE, SODIUM & POTASSIUM METABISULFITE (SULFITES), SULFUR DIOXIDE, TOCOPHEROLS, ASCORBYL PALMITATE, CARRAGEENAN, YELLOW 5 & 6, RED 40 & 3, BLUE 1.

White Organic Quinoa

Serving size 43.0 GRMg

Calories 160

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 28.0g 10%
Dietary Fiber 3.0g 11%
Total Sugars 0.0g

* 25.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 20.2mg 2%
Iron 2.0mg 11%
Potassium 239.9mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC WHITE QUINOA.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Midnight Assorted Dark...

Minerals

Calcium 5% DV
Iron 21% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

White Organic Quinoa

Minerals

Calcium 5% DV
Iron 26% DV
Potassium 16% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Midnight Assorted Dark Choc...

Total Ingredients
51
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 11 more

White Organic Quinoa

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Midnight Assorted Dark Chocolates, Dark Chocolates Tags

White Organic Quinoa Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Abdallah, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2538701

Report Data Issues for Midnight Assorted Dark Chocolates, Dark Chocolates

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2639247

Report Data Issues for White Organic Quinoa