Which food has less impact on blood sugar?

Organic Superfood Chaga & Super Greens Bars has less impact on blood sugar than Peanut Butter Chocolate Chip Protein Snack Bars

Organic Superfood Chaga & Super Greens Bars

Peanut Butter Chocolate Chip Protein Snack Bars

BSI: 19 - Moderate Impact
BSI: 30 - High Impact

Organic Superfood Chaga & Super Greens Bars

g
Snack, Energy & Granola Bars Urban Remedy Branded

Peanut Butter Chocolate Chip Protein Snack Bars

g
Snack, Energy & Granola Bars Chicago Bar Company Branded

Comparing Key Nutrients

Nutrient Organic Supe... Peanut Butte...
Carbs 14.0g 18.0g
Sugars 7.0g 10.0g
Fiber 3.0g 2.0g
Protein 12.0g 5.0g
Fat 23.0g 4.0g

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Organic Superfood...

Peanut Butter Cho...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Organic Superfood Chaga & Super Greens Bars

Serving size 52.0 GRMg

Calories 290

% Daily Value*

Total Fat 23.0g 29%
Saturated Fat 12.0g 60%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 139.9mg 6%
Total Carbohydrates 14.0g 5%
Dietary Fiber 3.0g 11%
Total Sugars 7.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 55.1mg 4%
Iron 4.0mg 22%
Potassium 227.8mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PEA PROTEIN POWDER*, CACAO BUTTER*, COCONUT OIL*, COCONUT SYRUP* (COCONUT NECTAR*, WATER), FLAX SEED*, ALMOND FLOUR*, CASHEW BUTTER*, COCONUT NECTAR*, COCONUT SUGAR*, CACAO NIB*, PUMPKIN SEED*, CACAO POWDER*, COCOA LIQUOR* (FROM CACAO BEANS*), HEMP SEED*, VANILLA EXTRACT*, JUICE POWDER BLEND* (ALFALFA JUICE POWDER*, BARLEY GRASS JUICE POWDER*, OAT GRASS JUICE POWDER*, WHEAT GRASS JUICE POWDER*), HIMALAYAN PINK SALT, CINNAMON POWDER*, CHAGA POWDER, STEVIA EXTRACT*.

Peanut Butter Chocolate Chip Protein Snack Bars

Serving size 33.0 Gg

Calories 130

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 74.9mg 3%
Total Carbohydrates 18.0g 7%
Dietary Fiber 2.0g 7%
Total Sugars 10.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 17.2mg 1%
Iron 1.0mg 6%
Potassium 211.9mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DATES, OATS, EGG WHITES, PEANUTS, COCONUT OIL, CHOCOLATE, NATURAL FLAVORS, SEA SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Organic Superfood Chag...

Minerals

Calcium 11% DV
Iron 43% DV
Potassium 13% DV
* % Daily Values based on 2,000 calorie diet

Peanut Butter Chocolat...

Minerals

Calcium 5% DV
Iron 17% DV
Potassium 18% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Organic Superfood Chaga & S...

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
⬇️ Low Calorie
🌿 Natural
🌿 Natural Sweetener
+ 3 more

Peanut Butter Chocolate Chi...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
Ambiguous
🐄 Animal Product
🫧 Fat
🌡️ Flavor Additive
🌿 Natural
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Organic Superfood Chaga & Super Greens Bars Tags

Peanut Butter Chocolate Chip Protein Snack Bars Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Urban Remedy
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2538892

Report Data Issues for Organic Superfood Chaga & Super Greens Bars

Brand Chicago Bar Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2388529

Report Data Issues for Peanut Butter Chocolate Chip Protein Snack Bars