Which food has less impact on blood sugar?

Classic Wheat Thin Baked Crackers has less impact on blood sugar than Organic Plant Protein 8 G Kids Nutrition Shake, Vanilla, Vanilla

Organic Plant Protein 8 G Kids Nutrition Shake, Vanilla, Vanilla

Classic Wheat Thin Baked Crackers

BSI: 44 - High Impact
BSI: 39 - High Impact

Organic Plant Protein 8 G Kids Nutrition Shake, Vanilla, Vanilla

g
Children's Nutritional Supplements Kinderfarms Llc Branded

Classic Wheat Thin Baked Crackers

g
Crackers & Biscotti The Moran Group Incorporated Branded

Comparing Key Nutrients

Nutrient Organic Plan... Classic Whea...
Carbs 25.0g 23.0g
Sugars 9.0g 5.0g
Fiber 2.9g 3.0g
Protein 8.0g 2.0g
Fat 7.0g 4.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Organic Plant Pro...

Classic Wheat Thi...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Organic Plant Protein 8 G Kids Nutrition Shake, Vanilla, Vanilla

Serving size 240.0 MLTg

Calories 199

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 120.0mg 5%
Total Carbohydrates 25.0g 9%
Dietary Fiber 2.9g 10%
Total Sugars 9.0g

* 13.1g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 388.8mg 30%
Iron 10.7mg 59%
Potassium 110.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PURIFIED WATER, KINDERSPROUT ORGANIC PROTEIN BLEND (ORGANIC PEA PROTEIN, ORGANIC BROWN RICE PROTEIN), ORGANIC TAPIOCA MALTODEXTRIN, ORGANIC RICE SYRUP, ORGANIC CANE SUGAR, ORGANIC HIGH OLEIC SUNFLOWER OIL, ORGANIC CHICORY ROOT FIBER, ORGANIC FLAVORS, TRICALCIUM PHOSPHATE, ORGANIC SUNFLOWER LECITHIN, VITAMIN & MINERAL BLEND (CHOLINE BITARTRATE, SODIUM ASCORBATE, BETA-CAROTENE, ZINC GLUCONATE, IRON FUMARATE D-ALPHA TOCOPHERYL ACETATE, ERGOCALCIFEROL, POTASSIUM IODIDE, NIACINAMIDE, MANGANESE SULPHATE, CALCIUM-DPANTOTHENATE, FOLIC ACID, BIOTIN, THIAMINE HYDROCHLORIDE, COPPER GLUCONATE, PYRIDOXINE HYDROCHLORIDE, SODIUM MOLYBDATE. RIBOFLAVIN, SODIUM SELENATE, VITAMIN K1, CHROMIUM CHLORIDE, METHYLCOBALAMIN), MAGNESIUM CITRATE, POTASSIUM CHLORIDE, AHIFLOWER SEED OIL, DISODIUM PHOSPHATE, ORGANIC STEVIA EXTRACT (REBAUDIOSIDE A), ORGANIC CAROB BEAN GUM, GELLAN GUM, ORGANIC FRUIT & VEGGIE BLEND (ORGANIC APPLE ORGANIC KALE ORGANIC BROCCOLI ORGANIC SPINACH ORGANIC CARROT, ORGANIC PARSLEY ORGANIC BEET, ORGANIC GREEN CABBAGE ORGANIC BLUEBERRY, ORGANIC RASPBERRY, ORGANIC STRAWBERRY ORGANIC TOMATO).

Classic Wheat Thin Baked Crackers

Serving size 31.0 Gg

Calories 130

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 0.5g 3%
Trans Fat 0.0g
Monounsaturated Fat 1.0g
Polyunsaturated Fat 2.5g
Cholesterol 0.0mg 0%
Sodium 200.0mg 9%
Total Carbohydrates 23.0g 8%
Dietary Fiber 3.0g 11%
Total Sugars 5.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.7mg 4%
Potassium 100.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE GRAIN WHEAT FLOUR, SOYBEAN OIL, SUGAR, CORNSTARCH, MALT EXTRACT (FROM BARLEY), MOLASSES, SALT, LEAVENING (SODIUM BICARBONATE AND MONOCALCIUM PHOSPHATE).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Organic Plant Protein ...

Vitamins

Vitamin C 21% DV
Vitamin A 296% DV
Vitamin D 17% DV
Niacin (B3) 8% DV
Riboflavin (B2) 17% DV
Vitamin B6 10% DV
Vitamin B12 10% DV
Folate 17% DV
Vitamin K 6% DV

Minerals

Calcium 16% DV
Iron 25% DV
Potassium 1% DV
Magnesium 5% DV
Phosphorus 11% DV
Zinc 8% DV
Selenium 4% DV
Copper 4% DV
* % Daily Values based on 2,000 calorie diet

Classic Wheat Thin Bak...

Minerals

Iron 13% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Organic Plant Protein 8 G K...

Total Ingredients
43
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🔄 Emulsifier
🫧 Fat
Filler
🍚 High GI Carb
+ 5 more

Classic Wheat Thin Baked Cr...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
Filler
🍚 High GI Carb
🌿 Natural
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Organic Plant Protein 8 G Kids Nutrition Shake, Vanilla, Vanilla Tags

Classic Wheat Thin Baked Crackers Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kinderfarms Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2539076

Report Data Issues for Organic Plant Protein 8 G Kids Nutrition Shake, Vanilla, Vanilla

Brand The Moran Group Incorporated
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1885164

Report Data Issues for Classic Wheat Thin Baked Crackers