Which food has less impact on blood sugar?

Broccoli Cheddar Soup has less impact on blood sugar than Organic Plant Protein 8 G Kids Nutrition Shake, Vanilla, Vanilla

Organic Plant Protein 8 G Kids Nutrition Shake, Vanilla, Vanilla

Broccoli Cheddar Soup

BSI: 44 - High Impact
BSI: 35 - High Impact

Organic Plant Protein 8 G Kids Nutrition Shake, Vanilla, Vanilla

g
Children's Nutritional Supplements Kinderfarms Llc Branded

Broccoli Cheddar Soup

g
Other Soups Blount Seafood Corporation Branded

Comparing Key Nutrients

Nutrient Organic Plan... Broccoli Che...
Carbs 25.0g 20.0g
Sugars 9.0g 7.0g
Fiber 2.9g 2.0g
Protein 8.0g 11.0g
Fat 7.0g 17.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Organic Plant Pro...

Broccoli Cheddar ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Organic Plant Protein 8 G Kids Nutrition Shake, Vanilla, Vanilla

Serving size 240.0 MLTg

Calories 199

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 120.0mg 5%
Total Carbohydrates 25.0g 9%
Dietary Fiber 2.9g 10%
Total Sugars 9.0g

* 13.1g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 388.8mg 30%
Iron 10.7mg 59%
Potassium 110.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PURIFIED WATER, KINDERSPROUT ORGANIC PROTEIN BLEND (ORGANIC PEA PROTEIN, ORGANIC BROWN RICE PROTEIN), ORGANIC TAPIOCA MALTODEXTRIN, ORGANIC RICE SYRUP, ORGANIC CANE SUGAR, ORGANIC HIGH OLEIC SUNFLOWER OIL, ORGANIC CHICORY ROOT FIBER, ORGANIC FLAVORS, TRICALCIUM PHOSPHATE, ORGANIC SUNFLOWER LECITHIN, VITAMIN & MINERAL BLEND (CHOLINE BITARTRATE, SODIUM ASCORBATE, BETA-CAROTENE, ZINC GLUCONATE, IRON FUMARATE D-ALPHA TOCOPHERYL ACETATE, ERGOCALCIFEROL, POTASSIUM IODIDE, NIACINAMIDE, MANGANESE SULPHATE, CALCIUM-DPANTOTHENATE, FOLIC ACID, BIOTIN, THIAMINE HYDROCHLORIDE, COPPER GLUCONATE, PYRIDOXINE HYDROCHLORIDE, SODIUM MOLYBDATE. RIBOFLAVIN, SODIUM SELENATE, VITAMIN K1, CHROMIUM CHLORIDE, METHYLCOBALAMIN), MAGNESIUM CITRATE, POTASSIUM CHLORIDE, AHIFLOWER SEED OIL, DISODIUM PHOSPHATE, ORGANIC STEVIA EXTRACT (REBAUDIOSIDE A), ORGANIC CAROB BEAN GUM, GELLAN GUM, ORGANIC FRUIT & VEGGIE BLEND (ORGANIC APPLE ORGANIC KALE ORGANIC BROCCOLI ORGANIC SPINACH ORGANIC CARROT, ORGANIC PARSLEY ORGANIC BEET, ORGANIC GREEN CABBAGE ORGANIC BLUEBERRY, ORGANIC RASPBERRY, ORGANIC STRAWBERRY ORGANIC TOMATO).

Broccoli Cheddar Soup

Serving size 284.0 Gg

Calories 281

% Daily Value*

Total Fat 17.0g 22%
Saturated Fat 11.0g 55%
Trans Fat 1.0g

* Some fat components may not be available in USDA data

Cholesterol 59.6mg 20%
Sodium 1158.7mg 50%
Total Carbohydrates 20.0g 7%
Dietary Fiber 2.0g 7%
Total Sugars 7.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 249.9mg 19%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILK, CHICKEN STOCK (CHICKEN BASE [CHICKEN MEAT INCLUDING CHICKEN JUICES, SALT, CHICKEN FAT, YEAST EXTRACT, SUGAR, NATURAL FLAVOR, POTATO FLOUR, CARROT POWDER, TURMERIC]), WATER, BROCCOLI, PASTEURIZED PROCESS CHEDDAR CHEESE (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], WHEY, WHEY PROTEIN CONCENTRATE, SKIM MILK, SODIUM CITRATE, SALT, MILKFAT, LACTIC ACID, OLEORESIN PAPRIKA [FOR COLOR], ANNATTO [FOR COLOR]), HEAVY CREAM, CARROTS, CORN STARCH, CONTAINS 2% OR LESS OF: ONIONS, SEASONING (WHEAT FLOUR, SALT, SPICE), BUTTER (CREAM, SALT), DIJON MUSTARD (WATER, MUSTARD SEED, VINEGAR, SALT, SPICES), HOT PEPPER SAUCE (DISTILLED VINEGAR, RED PEPPER, SALT) AND NISIN PREPARATION.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Organic Plant Protein ...

Vitamins

Vitamin C 21% DV
Vitamin A 296% DV
Vitamin D 17% DV
Niacin (B3) 8% DV
Riboflavin (B2) 17% DV
Vitamin B6 10% DV
Vitamin B12 10% DV
Folate 17% DV
Vitamin K 6% DV

Minerals

Calcium 16% DV
Iron 25% DV
Potassium 1% DV
Magnesium 5% DV
Phosphorus 11% DV
Zinc 8% DV
Selenium 4% DV
Copper 4% DV
* % Daily Values based on 2,000 calorie diet

Broccoli Cheddar Soup

Vitamins

Vitamin C 7% DV
Vitamin A 88% DV

Minerals

Calcium 9% DV
Iron 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Organic Plant Protein 8 G K...

Total Ingredients
43
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🔄 Emulsifier
🫧 Fat
Filler
🍚 High GI Carb
+ 5 more

Broccoli Cheddar Soup

Total Ingredients
42
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 11 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Organic Plant Protein 8 G Kids Nutrition Shake, Vanilla, Vanilla Tags

Broccoli Cheddar Soup Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kinderfarms Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2539076

Report Data Issues for Organic Plant Protein 8 G Kids Nutrition Shake, Vanilla, Vanilla

Brand Blount Seafood Corporation
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 369586

Report Data Issues for Broccoli Cheddar Soup