Which food has less impact on blood sugar?

Birthday Cake Crunchy Cookies has less impact on blood sugar than Mini Teddy Cookies, Honey

Birthday Cake Crunchy Cookies

Mini Teddy Cookies, Honey

Birthday Cake Crunchy Cookies
BSI: 35 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 61.3g Raises blood sugar 122.6
Fiber 3.2g Not digested -6.4
Net Carbs 58.1g Digestible carbs 116.2
Protein 3.2g Moderates impact -0.8
Fat 22.6g Slows digestion -3.9
Total Blood Sugar Impact 35

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mini Teddy Cookies, Honey
BSI: 50 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 35.0g Measurement baseline —
Carbohydrates 26.0g Raises blood sugar 52.0
Fiber 0.0g Not digested 0.0
Net Carbs 26.0g Digestible carbs 52.0
Protein 2.0g Moderates impact -0.6
Fat 6.0g Slows digestion -1.3
Total Blood Sugar Impact 50

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Birthday Cake Crunchy Cookies

g
Cookies & Biscuits Partake Foods, Inc. Branded

Full Food Name

Birthday Cake Crunchy Cookies, Birthday Cake

Mini Teddy Cookies, Honey

g
Cookies & Biscuits Got Snacks Llc Branded

Full Food Name

Mini Teddy Cookies, Honey

Comparing Key Nutrients

Nutrient Birthday Cak... Mini Teddy C...
Carbs 19.0g 26.0g
Sugars 8.0g 10.0g
Fiber 1.0g 0.0g
Protein 1.0g 2.0g
Fat 7.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Birthday Cake Cru...

Mini Teddy Cookie...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Birthday Cake Crunchy Cookies

Serving size 31.0 GRMg

Calories 140

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 115.0mg 5%
Total Carbohydrates 19.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 8.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 9.9mg 1%
Iron 0.3mg 2%
Potassium 30.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GLUTEN FREE FLOUR BLEND (ORGANIC LIGHT BUCKWHEAT FLOUR, GLUTEN FREE OAT FLOUR, CASSAVA FLOUR, TAPIOCA FLOUR), ORGANIC FAIR TRADE CANE SUGAR, NON GMO SUNFLOWER OIL, GLUTEN FREE OATS, WATER, ORGANIC RAINBOW SPRINKLES (ORGANIC CANE SUGAR, ORGANIC RICE FLOUR, ORGANIC POTATO STARCH, ORGANIC SUNFLOWER OIL, COLOR ADDED [ORGANIC TURMERIC, ORGANIC ANNATTO, VEGETABLE AND FRUIT JUICE], CITRIC ACID, SODIUM BICARBONATE), TAPIOCA STARCH, SEA SALT, TAPIOCA FIBER SYRUP, BAKING SODA, VANILLA EXTRACT, ROSEMARY EXTRACT.

Mini Teddy Cookies, Honey

Serving size 35.0 Gg

Calories 170

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 120.1mg 5%
Total Carbohydrates 26.0g 9%
Dietary Fiber 0.0g 0%
Total Sugars 10.0g

* 16.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEAT FLOUR, SUGAR, PALM OIL, NATURAL HONEY, INVERT SYRUP, SALT, NON FAT DRY MILK, MALTODEXTRIN, SOY LECITHIN (EMULSIFIER), SODIUM BICARBONATE (LEAVENING) AND AMMONIUM BICARBONATE (LEAVENING).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Birthday Cake Crunchy ...

Minerals

Calcium 3% DV
Iron 5% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Mini Teddy Cookies, Honey

Minerals

Iron 11% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Birthday Cake Crunchy Cookies

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
+ 7 more

Mini Teddy Cookies, Honey

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
⬜ Filler
🍚 High GI Carb
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Birthday Cake Crunchy Cookies Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Mini Teddy Cookies, Honey Tags

🚀 Rocket Fuel
🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Partake Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2539271

Report Data Issues for Birthday Cake Crunchy Cookies

Brand Got Snacks Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1875964

Report Data Issues for Mini Teddy Cookies, Honey