Which food has less impact on blood sugar?

Zee Zees Fruit Cup, Tropical Mixed Fruit, 4.5 Oz. has less impact on blood sugar than Zee Zees Dried Fruit, Mixzees, Iw, 1.33 Oz.

Zee Zees Fruit Cup, Tropical Mixed Fruit, 4.5 Oz.

Zee Zees Dried Fruit, Mixzees, Iw, 1.33 Oz.

Zee Zees Fruit Cup, Tropical Mixed Fruit, 4.5 Oz.
BSI: 38 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 135.0g Measurement baseline —
Carbohydrates 20.3g Raises blood sugar 40.5
Fiber 1.4g Not digested -2.7
Net Carbs 18.9g Digestible carbs 37.8
Total Blood Sugar Impact 38

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Zee Zees Dried Fruit, Mixzees, Iw, 1.33 Oz.
BSI: 60 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 83.8g Raises blood sugar 167.6
Fiber 2.7g Not digested -5.4
Net Carbs 81.1g Digestible carbs 162.2
Protein 2.7g Moderates impact -0.9
Total Blood Sugar Impact 60

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Zee Zees Fruit Cup, Tropical Mixed Fruit, 4.5 Oz.

g
Fruit Prepared/Processed National Food Group Inc. Branded

Full Food Name

Zee Zees Fruit Cup, Tropical Mixed Fruit, 4.5 Oz.

Zee Zees Dried Fruit, Mixzees, Iw, 1.33 Oz.

g
Fruit Prepared/Processed National Food Group Inc. Branded

Full Food Name

Zee Zees Dried Fruit, Mixzees, Iw, 1.33 Oz.

Comparing Key Nutrients

Nutrient Zee Zees Fru... Zee Zees Dri...
Carbs 20.3g 31.0g
Sugars 18.9g 26.0g
Fiber 1.4g 1.0g
Protein 0.0g 1.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Zee Zees Fruit Cu...

Zee Zees Dried Fr...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Zee Zees Fruit Cup, Tropical Mixed Fruit, 4.5 Oz.

Serving size 135.0 MLTg

Calories 108

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 13.5mg 1%
Total Carbohydrates 20.3g 7%
Dietary Fiber 1.4g 5%
Total Sugars 18.9g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 202.5mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PEACHES, PINEAPPLE, RED PAPAYA, WATER, PEAR JUICE CONCENTRATE, CITRIC ACID, ASCORBIC ACID (VITAMIN C).

Zee Zees Dried Fruit, Mixzees, Iw, 1.33 Oz.

Serving size 37.0 GRMg

Calories 130

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 30.0mg 1%
Total Carbohydrates 31.0g 11%
Dietary Fiber 1.0g 4%
Total Sugars 26.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 20.0mg 2%
Iron 0.4mg 2%
Potassium 169.8mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

RAISINS, GOLDEN RAISINS, SUGAR, DRIED PINEAPPLE, CRANBERRIES, DRIED APPLES, CITRIC ACID, SUNFLOWER OIL , SULFUR DIOXIDE (COLOR RETENTION), SODIUM METABISULFITE (PRESERVATIVE AND COLOR RETENTION). ADDS A TRIVIAL AMOUNT OF FAT

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Zee Zees Fruit Cup, Tr...

Vitamins

Vitamin C 101% DV

Minerals

Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Zee Zees Dried Fruit, ...

Minerals

Calcium 5% DV
Iron 6% DV
Potassium 13% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Zee Zees Fruit Cup, Tropica...

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🧪 Preservative

Zee Zees Dried Fruit, Mixze...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🫧 Fat
🍚 High GI Carb
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Zee Zees Fruit Cup, Tropical Mixed Fruit, 4.5 Oz. Tags

Zee Zees Dried Fruit, Mixzees, Iw, 1.33 Oz. Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand National Food Group Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2539836

Report Data Issues for Zee Zees Fruit Cup, Tropical Mixed Fruit, 4.5 Oz.

Brand National Food Group Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2522160

Report Data Issues for Zee Zees Dried Fruit, Mixzees, Iw, 1.33 Oz.