Red Grapes & Cheddar Cheese Freeze Dried Fruit & Cheese has less impact on blood sugar than Bagel Chips, Cream Cheese, Hard Boiled Egg & Dried Fruit
Red Grapes & Cheddar Cheese Freeze Dried Fruit & Cheese
Bagel Chips, Cream Cheese, Hard Boiled Egg & Dried Fruit
Red Grapes & Cheddar Cheese Freeze Dried Fruit & Cheese
Bagel Chips, Cream Cheese, Hard Boiled Egg & Dried Fruit
Comparing Key Nutrients
| Nutrient | Red Grapes &... | Bagel Chips,... |
|---|---|---|
| Carbs | 18.0g | 38.0g |
| Sugars | 15.0g | 18.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 8.0g | 10.0g |
| Fat | 10.0g | 15.0g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Red Grapes & Cheddar Cheese Freeze Dried Fruit & Cheese
Serving size 39.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES, ANNATTO [COLOR]), RED SEEDLESS GRAPES.
Bagel Chips, Cream Cheese, Hard Boiled Egg & Dried Fruit
Serving size 119.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED HARD-BOILED EGG, DRIED FRUIT MIX (BANANA CHIPS (BANANAS, COCONUT OIL, TURBINADO SUGAR, BANANA FLAVORING), DRIED PINEAPPLE (PINEAPPLE, SUGAR, SULFUR DIOXIDE), DRIED PAPAYA (PAPAYA, SUGAR, SULFUR DIOXIDE, FD&C YELLOW#6), RAISINS), CREAM CHEESE (PASTEURIZED NONFAT MILK AND MILKFAT, WHEY PROTEIN CONCENTRATE, WHEY, CHEESE CULTURE, SALT, CAROB BEAN GUM, XANTHAN GUM, GUAR GUM, SORBIC ACID (AS A PRESERVATIVE), VITAMIN A PALMITATE), BAGEL CHIPS (WHEAT FLOUR, PALM OIL, SALT, GARLIC POWDER, SUGAR, VINEGAR, YEAST, MALTED BARLEY FLOUR, BETA CAROTENE (COLOR), SOY LECITHIN), SALT PACKET (SALT, SODIUM SILICOALUMINATE, SODIUM THIOSULFATE, POTASSIUM IODIDE), PEPPER PACKET (PEPPER).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Red Grapes & Cheddar C...
Minerals
Bagel Chips, Cream Che...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Red Grapes & Cheddar Cheese...
Bagel Chips, Cream Cheese, ...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Red Grapes & Cheddar Cheese Freeze Dried Fruit & Cheese Tags
Bagel Chips, Cream Cheese, Hard Boiled Egg & Dried Fruit Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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