Which food has less impact on blood sugar?

Cranberry Almond Snack Nut Bars has less impact on blood sugar than Breaded Honey Barbecue Seasoned Fully Cooked Breaded Chicken Breast Chunks With Rib Meat Coated With Honey Barbecue Sauce Chicken Wyngz

Breaded Honey Barbecue Seasoned Fully Cooked Breaded Chicken Breast Chunks With Rib Meat Coated With Honey Barbecue Sauce Chicken Wyngz

Cranberry Almond Snack Nut Bars

Breaded Honey Barbecue Seasoned Fully Cooked Breaded Chicken Breast Chunks With Rib Meat Coated With Honey Barbecue Sauce Chicken Wyngz
BSI: 42 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 26.2g Raises blood sugar 52.4
Fiber 0.0g Not digested 0.0
Net Carbs 26.2g Digestible carbs 52.4
Protein 13.1g Moderates impact -1.4
Fat 10.7g Slows digestion -0.8
Total Blood Sugar Impact 42

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cranberry Almond Snack Nut Bars
BSI: 22 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 47.5g Raises blood sugar 95.0
Fiber 17.5g Not digested -35.0
Net Carbs 30.0g Digestible carbs 60.0
Protein 12.5g Moderates impact -1.5
Fat 32.5g Slows digestion -2.9
Total Blood Sugar Impact 22

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Breaded Honey Barbecue Seasoned Fully Cooked Breaded Chicken Breast Chunks With Rib Meat Coated With Honey Barbecue Sauce Chicken Wyngz

g
Frozen Appetizers & Hors D'oeuvres Wal Mart Stores, Inc. Branded

Full Food Name

Breaded Honey Barbecue Seasoned Fully Cooked Breaded Chicken Breast Chunks With Rib Meat Coated With Honey Barbecue Sauce Chicken Wyngz, Breaded Honey Barbecue Seasoned

Cranberry Almond Snack Nut Bars

g
Snack, Energy & Granola Bars Meijer, Inc. Branded

Full Food Name

Cranberry Almond Snack Nut Bars, Cranberry Almond

Comparing Key Nutrients

Nutrient Breaded Hone... Cranberry Al...
Carbs 22.0g 19.0g
Sugars 9.0g 8.0g
Fiber 0.0g 7.0g
Protein 11.0g 5.0g
Fat 9.0g 13.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Breaded Honey Bar...

Cranberry Almond ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Breaded Honey Barbecue Seasoned Fully Cooked Breaded Chicken Breast Chunks With Rib Meat Coated With Honey Barbecue Sauce Chicken Wyngz

Serving size 84.0 GRMg

Calories 210

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 25.2mg 8%
Sodium 409.9mg 18%
Total Carbohydrates 22.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 9.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 8.4mg 1%
Iron 1.0mg 6%
Potassium 159.6mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BONELESS SKINLESS CHICKEN BREAST WITH RIB MEAT, WATER, SUGAR, MODIFIED FOOD STARCH, SALT, SODIUM PHOSPHATES, GARLIC POWDER, ONION POWDER, SMOKE FLAVOR, POLYSORBATE 80. BREADED WITH: ENRICHED WHEAT FLOUR (NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, BLEACHED WHEAT FLOUR, WHEAT FLOUR, OILS (SOYBEAN OIL, CANOLA OIL, PALM OIL), SALT, MODIFIED CORN STARCH, YELLOW CORN FLOUR, LEAVENING (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE), MALTED BARLEY FLOUR, SUGAR, ONION POWDER, SPICES, DRIED YEAST, POLYSORBATE 80, SPICE EXTRACTIVES, EXTRACTIVES OF PAPRIKA, AND TBHQ (TO PROTECT FLAVOR). BREADING SET IN VEGETABLE OIL. COATED WITH: WATER, TOMATO PASTE, CORN SYRUP, DARK BROWN SUGAR, BROWN SUGAR, DISTILLED VINEGAR, HIGH FRUCTOSE CORN SYRUP, SUGAR, HONEY, LIQUID SUCROSE, MUSTARD (DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, TURMERIC, PAPRIKA, SPICE, GARLIC POWDER), APPLE CIDER VINEGAR, SALT, GROUND RED PEPPER, XANTHAN GUM, SPICES, CARAMEL COLOR, BLACK PEPPER.

Cranberry Almond Snack Nut Bars

Serving size 40.0 GRMg

Calories 190

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 8.0g
Polyunsaturated Fat 3.0g
Cholesterol 0.0mg 0%
Sodium 20.0mg 1%
Total Carbohydrates 19.0g 7%
Dietary Fiber 7.0g 25%
Total Sugars 8.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 68.8mg 5%
Iron 1.0mg 6%
Potassium 180.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ALMONDS, CRANBERRIES (DRIED CRANBERRIES, SUGAR, SUNFLOWER OIL), INULIN, WHOLE GRAIN BROWN RICE FLOUR, HONEY, CANE SUGAR, PALM OIL, SOY LECITHIN, SEA SALT, AGAR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Breaded Honey Barbecue...

Minerals

Calcium 1% DV
Iron 7% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Cranberry Almond Snack...

Minerals

Calcium 17% DV
Iron 14% DV
Potassium 13% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Breaded Honey Barbecue Seas...

Total Ingredients
58
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐ŸŽจ Artificial Coloring
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
+ 9 more

Cranberry Almond Snack Nut ...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿซง Fat
๐Ÿงต Fiber Additive
โš—๏ธ Functional Ingredient
๐Ÿš High GI Carb
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Breaded Honey Barbecue Seasoned Fully Cooked Breaded Chicken Breast Chunks With Rib Meat Coated With Honey Barbecue Sauce Chicken Wyngz Tags

๐Ÿš€ Rocket Fuel
๐Ÿ›ค๏ธ Smooth Ride
๐Ÿฅท Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2540836

Report Data Issues for Breaded Honey Barbecue Seasoned Fully Cooked Breaded Chicken Breast Chunks With Rib Meat Coated With Honey Barbecue Sauce Chicken Wyngz

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2638246

Report Data Issues for Cranberry Almond Snack Nut Bars