Which food has less impact on blood sugar?

Grape Sugar Free Drink Mix has less impact on blood sugar than French Onion Red Rice & Quinoa Tortilla Chips

French Onion Red Rice & Quinoa Tortilla Chips

Grape Sugar Free Drink Mix

French Onion Red Rice & Quinoa Tortilla Chips
BSI: 49 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 65.1g Raises blood sugar 130.2
Fiber 4.7g Not digested -9.4
Net Carbs 60.4g Digestible carbs 120.8
Protein 7.0g Moderates impact -1.7
Fat 23.3g Slows digestion -4.2
Total Blood Sugar Impact 49

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Grape Sugar Free Drink Mix
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 58.8g Raises blood sugar 117.6
Fiber 0.0g Not digested 0.0
Net Carbs 58.8g Digestible carbs 117.6
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

French Onion Red Rice & Quinoa Tortilla Chips

g
Chips, Pretzels & Snacks Wehah Farm Inc Branded

Full Food Name

French Onion Red Rice & Quinoa Tortilla Chips, French Onion

Grape Sugar Free Drink Mix

g
Powdered Drinks Target Stores Branded

Full Food Name

Grape Sugar Free Drink Mix, Grape

Comparing Key Nutrients

Nutrient French Onion... Grape Sugar ...
Carbs 28.0g 1.0g
Sugars 1.0g 0.0g
Fiber 2.0g 0g
Protein 3.0g 0.0g
Fat 10.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

French Onion Red ...

Grape Sugar Free ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

French Onion Red Rice & Quinoa Tortilla Chips

Serving size 43.0 GRMg

Calories 210

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 200.0mg 9%
Total Carbohydrates 28.0g 10%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 25.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: ORGANIC PARBOILED BROWN RICE FLOUR, ORGANIC RED RICE FLOUR. ORGANIC EXPELLER PRESSED HIGH OLEIC SUNFLOWER OIL, ORGANIC QUINOA, ORGANIC SOUR CREAM POWDER ((ORGANIC CREAM, CULTURES, LACTIC ACID), ORGANIC NONFAT MILK SOLIDS, CITRIC ACID), SALT, ORGANIC ONION POWDER, ORGANIC SWEET CREAM SOLIDS, ORGANIC BUTTERMILK FLAVOR (ORGANIC BUTTERMILK POWDER WITH ORGANIC NONFAT DRY MILK, ORGANIC MALTODEXTRIN, ORGANIC BUTTER FLAVOR, CITRIC ACID, SALT), ORGANIC POWDERED SUGAR (ORGANIC CANE SUGAR, ORGANIC TAPIOCA STARCH), ORGANIC RICE CONCENTRATE, ORGANIC PARSLEY, CITRIC ACID.

Grape Sugar Free Drink Mix

Serving size 1.7 GRMg

Calories 5

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CITRIC ACID, MALTODEXTRIN**, ASPARTAME+, ARTIFICIAL FLAVORS, CONTAINS 2% OR LESS OF THE FOLLOWING: MAGNESIUM OXIDE, ACESULFAME POTASSIUM, MONOCALCIUM PHOSPHATE, RED 40, BLUE 1.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

French Onion Red Rice ...

Minerals

Iron 9% DV
* % Daily Values based on 2,000 calorie diet

Grape Sugar Free Drink...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

French Onion Red Rice & Qui...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
⬜ Filler
+ 8 more

Grape Sugar Free Drink Mix

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🎨 Artificial Coloring
🧪 Preservative
⚗️ Synthetic Additive
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

French Onion Red Rice & Quinoa Tortilla Chips Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Grape Sugar Free Drink Mix Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wehah Farm Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2540844

Report Data Issues for French Onion Red Rice & Quinoa Tortilla Chips

Brand Target Stores
Data Source Branded
Data Quality Score 33/100
Quality Tier Very Low
USDA Food Record ID 2661688

Report Data Issues for Grape Sugar Free Drink Mix