Which food has less impact on blood sugar?

Meat Lasagna Pasta Layered With Beef, Tomato Sauce And Mozzarella Cheese has less impact on blood sugar than Korean Inspired Vegetable Bibimbap With Shiitake Mushrooms, Yellow Squash & Spinach In A Traditional Gochujang Sauce With Toasted Sesame Seeds

Meat Lasagna Pasta Layered With Beef, Tomato Sauce And Mozzarella Cheese

Korean Inspired Vegetable Bibimbap With Shiitake Mushrooms, Yellow Squash & Spinach In A Traditional Gochujang Sauce With Toasted Sesame Seeds

Meat Lasagna Pasta Layered With Beef, Tomato Sauce And Mozzarella Cheese
BSI: 66 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 14.0g Raises blood sugar 28.0
Fiber 0.4g Not digested -0.8
Net Carbs 13.6g Digestible carbs 27.2
Protein 7.2g Moderates impact -0.4
Fat 5.2g Slows digestion -0.2
Total Blood Sugar Impact 66

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Korean Inspired Vegetable Bibimbap With Shiitake Mushrooms, Yellow Squash & Spinach In A Traditional Gochujang Sauce With Toasted Sesame Seeds
BSI: 69 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 244.0g Measurement baseline —
Carbohydrates 41.0g Raises blood sugar 82.0
Fiber 6.1g Not digested -12.2
Net Carbs 34.9g Digestible carbs 69.8
Protein 10.0g Moderates impact -0.6
Fat 10.0g Slows digestion -0.4
Total Blood Sugar Impact 69

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Meat Lasagna Pasta Layered With Beef, Tomato Sauce And Mozzarella Cheese

g
Frozen Dinners & Entrees Weis Markets, Inc. Branded

Full Food Name

Meat Lasagna Pasta Layered With Beef, Tomato Sauce And Mozzarella Cheese, Meat Lasagna

Korean Inspired Vegetable Bibimbap With Shiitake Mushrooms, Yellow Squash & Spinach In A Traditional Gochujang Sauce With Toasted Sesame Seeds

g
Frozen Dinners & Entrees Amy's Kitchen Inc. Branded

Full Food Name

Korean Inspired Vegetable Bibimbap With Shiitake Mushrooms, Yellow Squash & Spinach In A Traditional Gochujang Sauce With Toasted Sesame Seeds, Korean Inspired

Comparing Key Nutrients

Nutrient Meat Lasagna... Korean Inspi...
Carbs 35.0g 41.0g
Sugars 7.0g 7.0g
Fiber 1.0g 6.1g
Protein 18.0g 10.0g
Fat 13.0g 10.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Meat Lasagna Past...

Korean Inspired V...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Meat Lasagna Pasta Layered With Beef, Tomato Sauce And Mozzarella Cheese

Serving size 250.0 GRMg

Calories 330

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 40.0mg 13%
Sodium 780.0mg 34%
Total Carbohydrates 35.0g 13%
Dietary Fiber 1.0g 4%
Total Sugars 7.0g

* 27.0g of carbohydrates not detailed in USDA data

Protein 18.0g 36%
Calcium 205.0mg 16%
Iron 3.0mg 17%
Potassium 420.0mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PASTA (WATER, DURUM WHEAT SEMOLINA, WHEAT GLUTEN), WATER, BEEF, DICED TOMATOES (TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE), CRUSHED TOMATOES, LOW-MOISTURE PART SKIM MOZZARELLA CHEESE (MILK, CHEESE CULTURE, SALT, CALCIUM CHLORIDE, ENZYMES), RICOTTA CHEESE (WHEY, MILK, CHEESE CULTURES, SALT, CITRIC ACID AND/OR LACTIC ACID), COTTAGE CHEESE DRY CURD (MILK, CHEESE CULTURE, ENZYMES), ONIONS, MODIFIED CORNSTARCH, SUGAR, SALT, GARLIC, GRATED PARMESAN CHEESE (MILK, CHEESE CULTURE, SALT, LIPASE, CALCIUM CHLORIDE, ENZYMES, POWDERED CELLULOSE), SPICES, DRIED ONION, DRIED GARLIC.

Korean Inspired Vegetable Bibimbap With Shiitake Mushrooms, Yellow Squash & Spinach In A Traditional Gochujang Sauce With Toasted Sesame Seeds

Serving size 244.0 Gg

Calories 290

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 780.8mg 34%
Total Carbohydrates 41.0g 15%
Dietary Fiber 6.1g 22%
Total Sugars 7.0g

* 27.9g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 100.0mg 8%
Iron 2.6mg 14%
Potassium 419.7mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC COOKED BROWN RICE (FILTERED WATER, ORGANIC BROWN RICE), ORGANIC YELLOW ZUCCHINI, FILTERED WATER, ORGANIC SPINACH, MUNG BEAN SPROUTS, ORGANIC COOKED BARLEY (FILTERED WATER, ORGANIC BARLEY), ORGANIC COOKED QUINOA (FILTERED WATER, ORGANIC QUINOA), ORGANIC TOFU (FILTERED WATER, ORGANIC SOYBEANS, MAGNESIUM CHLORIDE), ORGANIC SHIITAKE MUSHROOMS, ORGANIC CARROTS, ORGANIC TAMARI (WATER, ORGANIC SOYBEANS, ORGANIC ALCOHOL [TO PRESERVE FRESHNESS], SALT), EXPELLER PRESSED HIGH OLEIC SAFFLOWER AND/OR SUNFLOWER OIL, ORGANIC DATES, ORGANIC MAPLE SYRUP, ORGANIC GARLIC, ORGANIC MISO (ORGANIC SOYBEANS, ORGANIC RICE, SEA SALT, WATER, KOJI SPORES), SEA SALT, DRIED CHILES, ORGANIC TOASTED SESAME SEEDS, ORGANIC LOW FAT SOY FLOUR, ORGANIC TOASTED SESAME SEED OIL, ORGANIC SWEET RICE FLOUR, ORGANIC GINGER, BLACK PEPPER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Meat Lasagna Pasta Lay...

Minerals

Calcium 8% DV
Iron 7% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Korean Inspired Vegeta...

Minerals

Calcium 4% DV
Iron 6% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Meat Lasagna Pasta Layered ...

Total Ingredients
38
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
⬜ Filler
⚗️ Functional Ingredient
+ 6 more

Korean Inspired Vegetable B...

Total Ingredients
36
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🌿 Natural
🥖 Refined Carb
💦 Refined Fat
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Meat Lasagna Pasta Layered With Beef, Tomato Sauce And Mozzarella Cheese Tags

🚀 Rocket Fuel

Korean Inspired Vegetable Bibimbap With Shiitake Mushrooms, Yellow Squash & Spinach In A Traditional Gochujang Sauce With Toasted Sesame Seeds Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Weis Markets, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2541026

Report Data Issues for Meat Lasagna Pasta Layered With Beef, Tomato Sauce And Mozzarella Cheese

Brand Amy's Kitchen Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2369497

Report Data Issues for Korean Inspired Vegetable Bibimbap With Shiitake Mushrooms, Yellow Squash & Spinach In A Traditional Gochujang Sauce With Toasted Sesame Seeds