Which food has less impact on blood sugar?

Cherry & Pecan Gluten Free Gourmet Granola has less impact on blood sugar than Original Barbecue Sauce, Original

Cherry & Pecan Gluten Free Gourmet Granola

Original Barbecue Sauce, Original

Cherry & Pecan Gluten Free Gourmet Granola
BSI: 29 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 60.7g Raises blood sugar 121.4
Fiber 7.1g Not digested -14.2
Net Carbs 53.6g Digestible carbs 107.2
Protein 7.1g Moderates impact -1.5
Fat 21.4g Slows digestion -3.4
Total Blood Sugar Impact 29

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Original Barbecue Sauce, Original
BSI: 34 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 46.0g Raises blood sugar 91.9
Fiber 0.0g Not digested 0.0
Net Carbs 46.0g Digestible carbs 91.9
Total Blood Sugar Impact 34

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cherry & Pecan Gluten Free Gourmet Granola

g
Cereal Mrs. Barr's Natural Foods Branded

Full Food Name

Cherry & Pecan Gluten Free Gourmet Granola, Cherry & Pecan

Original Barbecue Sauce, Original

g
Ketchup, Mustard, Bbq & Cheese Sauce Meijer, Inc. Branded

Full Food Name

Original Barbecue Sauce, Original

Comparing Key Nutrients

Nutrient Cherry & Pec... Original Bar...
Carbs 17.0g 17.0g
Sugars 5.0g 15.0g
Fiber 2.0g 0g
Protein 2.0g 0.0g
Fat 6.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cherry & Pecan Gl...

Original Barbecue...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cherry & Pecan Gluten Free Gourmet Granola

Serving size 28.0 GRMg

Calories 130

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 30.0mg 1%
Total Carbohydrates 17.0g 6%
Dietary Fiber 2.0g 7%
Total Sugars 5.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 15.1mg 1%
Iron 1.0mg 6%
Potassium 80.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC GLUTEN FREE OATS, SWEETENED DRIED TART CHERRIES (CANE SUGAR), ORGANIC HIGH OLEIC SUNFLOWER OIL, PECANS, ORGANIC MAPLE SYRUP, ORGANIC AGAVE NECTAR, ORGANIC CINNAMON, SEA SALT, VANILLA EXTRACT.

Original Barbecue Sauce, Original

Serving size 37.0 GRMg

Calories 70

% Daily Value*

Total Fat 0.0g 0%
Sodium 300.1mg 13%
Total Carbohydrates 17.0g 6%
Dietary Fiber 0g 0%
Total Sugars 15.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

HIGH FRUCTOSE CORN SYRUP, TOMATO PUREE (WATER, TOMATO PASTE), DISTILLED VINEGAR, MODIFIED FOOD STARCH, CONTAINS LESS THAN 2% OF: SALT, PINEAPPLE JUICE CONCENTRATE, NATURAL SMOKE FLAVOR, SPICES, CARAMEL COLOR, SODIUM BENZOATE (AS A PRESERVATIVE), MOLASSES, CORN SYRUP, GARLIC*, SUGAR, TAMARIND.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cherry & Pecan Gluten ...

Minerals

Calcium 5% DV
Iron 20% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Original Barbecue Sauc...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cherry & Pecan Gluten Free ...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
💦 Refined Fat
+ 1 more

Original Barbecue Sauce, Or...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
⬜ Filler
🍚 High GI Carb
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cherry & Pecan Gluten Free Gourmet Granola Tags

🚀 Rocket Fuel
🥷 Sneaky Spike

Original Barbecue Sauce, Original Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Mrs. Barr's Natural Foods
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2541111

Report Data Issues for Cherry & Pecan Gluten Free Gourmet Granola

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2639661

Report Data Issues for Original Barbecue Sauce, Original