Which food has less impact on blood sugar?

Mini Malted Milk Eggs has less impact on blood sugar than Plant Based Sausage Egg & Cheese Grain Free Tortilla Filled With Plant Based Sausage, Vegan Eggs, Hash Browns, Roasted Red Bell Peppers And A Vegan Cheddar Cheese Sauce Breakfast Burrito

Plant Based Sausage Egg & Cheese Grain Free Tortilla Filled With Plant Based Sausage, Vegan Eggs, Hash Browns, Roasted Red Bell Peppers And A Vegan Cheddar Cheese Sauce Breakfast Burrito

Mini Malted Milk Eggs

Plant Based Sausage Egg & Cheese Grain Free Tortilla Filled With Plant Based Sausage, Vegan Eggs, Hash Browns, Roasted Red Bell Peppers And A Vegan Cheddar Cheese Sauce Breakfast Burrito
BSI: 68 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 28.9g Raises blood sugar 57.7
Fiber 6.4g Not digested -12.8
Net Carbs 22.5g Digestible carbs 44.9
Protein 4.5g Moderates impact -0.4
Fat 11.5g Slows digestion -0.8
Total Blood Sugar Impact 68

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mini Malted Milk Eggs
BSI: 62 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 40.0g Measurement baseline —
Carbohydrates 32.0g Raises blood sugar 64.0
Fiber 0.0g Not digested 0.0
Net Carbs 32.0g Digestible carbs 64.0
Protein 1.0g Moderates impact -0.3
Fat 6.0g Slows digestion -1.4
Total Blood Sugar Impact 62

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Plant Based Sausage Egg & Cheese Grain Free Tortilla Filled With Plant Based Sausage, Vegan Eggs, Hash Browns, Roasted Red Bell Peppers And A Vegan Cheddar Cheese Sauce Breakfast Burrito

g
Frozen Breakfast Sandwiches, Biscuits & Meals Ittella International, Inc. Branded

Full Food Name

Plant Based Sausage Egg & Cheese Grain Free Tortilla Filled With Plant Based Sausage, Vegan Eggs, Hash Browns, Roasted Red Bell Peppers And A Vegan Cheddar Cheese Sauce Breakfast Burrito, Plant Based Sausage Egg & Cheese

Mini Malted Milk Eggs

g
Candy 7 Eleven, Inc. Branded

Full Food Name

Mini Malted Milk Eggs

Comparing Key Nutrients

Nutrient Plant Based ... Mini Malted ...
Carbs 45.0g 32.0g
Sugars 5.0g 25.0g
Fiber 10.0g 0.0g
Protein 7.0g 1.0g
Fat 18.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Plant Based Sausa...

Mini Malted Milk ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Plant Based Sausage Egg & Cheese Grain Free Tortilla Filled With Plant Based Sausage, Vegan Eggs, Hash Browns, Roasted Red Bell Peppers And A Vegan Cheddar Cheese Sauce Breakfast Burrito

Serving size 156.0 GRMg

Calories 360

% Daily Value*

Total Fat 18.0g 23%
Saturated Fat 10.0g 50%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 659.9mg 29%
Total Carbohydrates 45.0g 16%
Dietary Fiber 10.0g 36%
Total Sugars 5.0g

* 30.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 79.6mg 6%
Iron 2.7mg 15%
Potassium 349.4mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CASSAVA AND COCONUT FLOUR TORTILLA (WATER, CASSAVA FLOUR, COCONUT FLOUR, TAPIOCA STARCH, COCONUT OIL, XANTHAN GUM, INULIN, SEA SALT, COCONUT SUGAR, VINEGAR, YEAST), PLANT-BASED SCRAMBLE (FILTERED WATER, LUPIN PROTEIN CONCENTRATE, HIGH OLEIC SUNFLOWER OIL, GLUTEN FREE BETA GLUCAN, NATURAL FLAVORS, CALCIUM LACTATE [VEGAN SOURCE], VEGAN ENZYME, TETRASODIUM PYROPHOSPHATE, AGAR, XANTHAN GUM, NATURAL EXTRACTIVES OF TURMERIC, NATURAL EXTRACTIVES OF CARROT), CHEDDAR ALTERNATIVE (FILTERED WATER, COCONUT OIL, MODIFIED FOOD STARCH [POTATO & CORN], CORN STARCH, SEA SALT, CHEDDAR FLAVOR [VEGAN SOURCES], OLIVE EXTRACT, PAPRIKA EXTRACT & BETA CAROTENE [COLOR], VITAMIN B12), PLANT-BASED SAUSAGE ALTERNATIVE (WATER, PEA PROTEIN, COCONUT OIL, RICE FLOUR, COCONUT AMINOS [COCONUT SYRUP, VINEGAR, SALT], TOMATO PASTE CONCENTRATE, MOLASSES, COCOA POWDER, SAGE, ONION POWDER, GARLIC POWDER, FENNEL, SALT, THYME, BLACK PEPPER, NATURAL SMOKE FLAVOR), FRIED POTATOES (WHITE POTATOES, SUNFLOWER OIL), RED BELL PEPPERS, SPICES, ONION POWDER, GARLIC POWDER, SALT, CHILE POWDER.

Mini Malted Milk Eggs

Serving size 40.0 Gg

Calories 180

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 70.0mg 3%
Total Carbohydrates 32.0g 12%
Dietary Fiber 0.0g 0%
Total Sugars 25.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 40.0mg 3%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, CORN SYRUP, PARTIALLY HYDROGENATED VEGETABLE OIL (PALM KERNEL, COCONUT OIL, COTTONSEED AND/OR SOYBEAN), WHEY, MALTED MILK (MALTED BARLEY, WHEAT FLOUR, MILK, SODIUM BICARBONATE, SALT), MALT SYRUP, MONO AND DIGLYCERIDES, SOY LECITHIN, SALT, ARTIFICIAL COLORS (TITANIUM DIOXIDE, FD&C YELLOW #5, YELLOW #5 LAKE, BLUE #1 LAKE, BLUE #1, RED #3, RED #40 LAKE), ARTIFICIAL FLAVORS, MODIFIED CORNSTARCH, GUM ARABIC, CONFECTIONER'S GLAZE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Plant Based Sausage Eg...

Minerals

Calcium 5% DV
Iron 10% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Mini Malted Milk Eggs

Minerals

Calcium 10% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Plant Based Sausage Egg & C...

Total Ingredients
58
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
+ 14 more

Mini Malted Milk Eggs

Total Ingredients
26
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Plant Based Sausage Egg & Cheese Grain Free Tortilla Filled With Plant Based Sausage, Vegan Eggs, Hash Browns, Roasted Red Bell Peppers And A Vegan Cheddar Cheese Sauce Breakfast Burrito Tags

🚀 Rocket Fuel
🥷 Sneaky Spike

Mini Malted Milk Eggs Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Ittella International, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2541164

Report Data Issues for Plant Based Sausage Egg & Cheese Grain Free Tortilla Filled With Plant Based Sausage, Vegan Eggs, Hash Browns, Roasted Red Bell Peppers And A Vegan Cheddar Cheese Sauce Breakfast Burrito

Brand 7 Eleven, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2073648

Report Data Issues for Mini Malted Milk Eggs