Turkey Club Sandwiches has less impact on blood sugar than Spicy Turkey Avocado Sub Sandwiches
Spicy Turkey Avocado Sub Sandwiches
Turkey Club Sandwiches
Spicy Turkey Avocado Sub Sandwiches
Turkey Club Sandwiches
Comparing Key Nutrients
| Nutrient | Spicy Turkey... | Turkey Club ... |
|---|---|---|
| Carbs | 56.0g | 42.0g |
| Sugars | 5.0g | 5.0g |
| Fiber | 5.9g | 6.9g |
| Protein | 24.0g | 23.0g |
| Fat | 17.0g | 9.0g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Spicy Turkey Avocado Sub Sandwiches
Serving size 269.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 45.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHITE SUB SANDWICH ROLL (ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, YEAST, SUGAR, SALT, MALTED BARLEY EXTRACT, WHEAT GLUTEN, VEGETABLE OIL [CANOLA OIL OR SOYBEAN OIL], FUMARIC ACID, CALCIUM PROPIONATE [PRESERVATIVE], MONO AND DIGLYCERIDES, LACTIC ACID, ETHOXYLATED MONO AND DIGLYCERIDES, POLYSORBATE 60), OVEN ROASTED TURKEY BREAST WITH WHITE TURKEY (TURKEY BREAST, WHITE TURKEY, TURKEY BROTH, SALT, DEXTROSE, TAPIOCA STARCH, MODIFIED FOOD STARCH, CARRAGEENAN, SODIUM PHOSPHATE), GUACAMOLE (HASS AVOCADO, ONION, SEA SALT, GARLIC, CILANTRO), PEPPER JACK CHEESE (PASTEURIZED COW'S MILK, JALAPENO PEPPERS, CHEESE CULTURES, SALT, ENZYMES), LETTUCE.
Turkey Club Sandwiches
Serving size 248.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 30.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
OVEN ROASTED TURKEY (TURKEY BREAST, NATURAL TURKEY BROTH, MODIFIED FOOD STARCH, CONTAINS LESS THAN 2% OF SALT, DEXTROSE, CARRAGEENAN, SODIUM PHOSPHATE, NATURAL FLAVORINGS), BREAD (WHOLE WHEAT FLOUR, WATER, CRACKED WHEAT, ROLLED OATS, HONEY, WHEAT GLUTEN, SOYBEAN OIL, SEA SALT, CRACKED BARLEY, CRACKED CORN, CRACKED RYE, CRACKED BROWN RICE, CRACKED TRITICALE, YEAST, WHITE DISTILLED VINEGAR, SOY LECITHIN, CRACKED HULLED MILLET, CRACKED OATS, CRACKED SOY, CRACKED FLAX SEEDS, WHEAT FLOUR, CULTURED WHEAT STARCH, ENZYMES, ASCORBIC ACID [ADDED AS A DOUGH CONDITIONER], CITRIC ACID), TOMATOES, LETTUCE, FULLY COOKED BACON STRIPS SMOKE FLAVOR ADDED (CURED WITH WATER, SALT, SUGAR, SMOKE FLAVORING, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Spicy Turkey Avocado S...
Minerals
Turkey Club Sandwiches
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Spicy Turkey Avocado Sub Sa...
Turkey Club Sandwiches
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Spicy Turkey Avocado Sub Sandwiches Tags
Turkey Club Sandwiches Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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