Which food has less impact on blood sugar?

Mexican Style Salad With Chicken Romaine Lettuce, Roasted Corn, Southwest Style White Chicken Meat, Cotija Cheese, Tortilla Strips, Bell Peppers, Jalapeno Peppers With Cilantro Dressing has less impact on blood sugar than Jonagold Apples, Jonagold

Mexican Style Salad With Chicken Romaine Lettuce, Roasted Corn, Southwest Style White Chicken Meat, Cotija Cheese, Tortilla Strips, Bell Peppers, Jalapeno Peppers With Cilantro Dressing

Jonagold Apples, Jonagold

Mexican Style Salad With Chicken Romaine Lettuce, Roasted Corn, Southwest Style White Chicken Meat, Cotija Cheese, Tortilla Strips, Bell Peppers, Jalapeno Peppers With Cilantro Dressing
BSI: 19 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 11.0g Raises blood sugar 22.0
Fiber 1.0g Not digested -2.0
Net Carbs 10.0g Digestible carbs 20.0
Protein 7.0g Moderates impact -0.3
Fat 10.0g Slows digestion -0.3
Total Blood Sugar Impact 19

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Jonagold Apples, Jonagold
BSI: 34 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 14.3g Raises blood sugar 28.6
Fiber 3.2g Not digested -6.4
Net Carbs 11.1g Digestible carbs 22.2
Protein 0.3g Moderates impact -0.0
Total Blood Sugar Impact 34

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mexican Style Salad With Chicken Romaine Lettuce, Roasted Corn, Southwest Style White Chicken Meat, Cotija Cheese, Tortilla Strips, Bell Peppers, Jalapeno Peppers With Cilantro Dressing

g
Pickles, Olives, Peppers & Relishes Taylor Fresh Foods, Inc. Branded

Full Food Name

Mexican Style Salad With Chicken Romaine Lettuce, Roasted Corn, Southwest Style White Chicken Meat, Cotija Cheese, Tortilla Strips, Bell Peppers, Jalapeno Peppers With Cilantro Dressing, Mexican Style Salad With Chicken

Jonagold Apples, Jonagold

g
Pre Packaged Fruit & Vegetables Meijer, Inc. Branded

Full Food Name

Jonagold Apples, Jonagold

Comparing Key Nutrients

Nutrient Mexican Styl... Jonagold App...
Carbs 11.0g 22.0g
Sugars 2.0g 16.0g
Fiber 1.0g 4.9g
Protein 7.0g 0.5g
Fat 10.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Mexican Style Sal...

Jonagold Apples, ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Mexican Style Salad With Chicken Romaine Lettuce, Roasted Corn, Southwest Style White Chicken Meat, Cotija Cheese, Tortilla Strips, Bell Peppers, Jalapeno Peppers With Cilantro Dressing

Serving size 100.0 GRMg

Calories 180

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 20.0mg 7%
Sodium 320.0mg 14%
Total Carbohydrates 11.0g 4%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 80.0mg 6%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ROMAINE LETTUCE, CILANTRO DRESSING (CANOLA OIL, WATER, CILANTRO, POBLANO CHILES, COTIJA CHEESE [MILK, SALT, CULTURE, ENZYMES], MALTODEXTRIN, RED WINE VINEGAR, PUMPKIN SEED, EGG YOLK, SALT, DISTILLED VINEGAR, SUGAR, SKIM MILK POWDER BLEND [DAIRY WHEY, SODIUM CASEINATE, SKIM MILK POWDER], DRIED GARLIC, XANTHAN GUM, NATURAL FLAVORS, WHEY POWDER, SKIM MILK POWDER, CARRAGEENAN, TURMERIC EXTRACT [COLOR], MODIFIED CORN STARCH, BUTTER EXTRACTIVES), ROASTED CORN, SOUTHWEST STYLE CHICKEN BREAST MEAT WITH RIB MEAT, SMOKE FLAVOR ADDED (CHICKEN BREAST MEAT WITH RIB MEAT, WATER, CONTAINS 2% OR LESS OF THE FOLLOWING: SODIUM LACTATE, POTASSIUM LACTATE, SALT, BROWN SUGAR, SODIUM PHOSPHATE, CHIPOTLE PEPPER, GARLIC POWDER, AUTOLYZED YEAST EXTRACT, CHILI PEPPER, SUGAR, ONION POWDER, SPICES [INCLUDING CUMIN], SODIUM CITRATE, HYDROLYZED SOY PROTEIN, CITRIC ACID, SODIUM DIACETATE, DISODIUM INOSINATE AND DISODIUM GUANYLATE, CORN SYRUP SOLIDS, SPICE EXTRACTIVE, MALTODEXTRIN, XANTHAN GUM, LIME JUICE SOLIDS, MESQUITE SMOKE FLAVOR), COTIJA CHEESE (COTIJA CHEESE [PASTEURIZED GRADE A MILK, SEA SALT, CULTURES, ENZYME], CELLULOSE [ANTI-CAKING AGENT]), TORTILLA STRIPS (STONE GROUND YELLOW CORN, STONE GROUND BLUE CORN, SUNFLOWER OIL OR CORN OIL, SEA SALT, WATER, TRACE OF LIME), RED BELL PEPPER, JALAPENO PEPPER.

Jonagold Apples, Jonagold

Serving size 154.0 GRMg

Calories 80

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 22.0g 8%
Dietary Fiber 4.9g 18%
Total Sugars 16.0g

* 1.1g of carbohydrates not detailed in USDA data

Protein 0.5g 1%
Calcium 9.2mg 1%
Iron 0.3mg 2%
Potassium 169.4mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

APPLES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Mexican Style Salad Wi...

Vitamins

Vitamin C 17% DV
Vitamin A 389% DV

Minerals

Calcium 8% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Jonagold Apples, Jonagold

Minerals

Calcium 1% DV
Iron 1% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Mexican Style Salad With Ch...

Total Ingredients
68
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 15 more

Jonagold Apples, Jonagold

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Mexican Style Salad With Chicken Romaine Lettuce, Roasted Corn, Southwest Style White Chicken Meat, Cotija Cheese, Tortilla Strips, Bell Peppers, Jalapeno Peppers With Cilantro Dressing Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Jonagold Apples, Jonagold Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Taylor Fresh Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2541338

Report Data Issues for Mexican Style Salad With Chicken Romaine Lettuce, Roasted Corn, Southwest Style White Chicken Meat, Cotija Cheese, Tortilla Strips, Bell Peppers, Jalapeno Peppers With Cilantro Dressing

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2638723

Report Data Issues for Jonagold Apples, Jonagold