Which food has less impact on blood sugar?

Blueberry & Cream Cheese With Icing Danish has less impact on blood sugar than Colossal Brownie

Blueberry & Cream Cheese With Icing Danish

Colossal Brownie

BSI: 0 - Low Impact
BSI: 100 - High Impact

Blueberry & Cream Cheese With Icing Danish

g
Cakes, Cupcakes, Snack Cakes Hostess Brands, Llc Branded

Colossal Brownie

g
Cakes, Cupcakes, Snack Cakes The Kroger Co. Branded

Comparing Key Nutrients

Nutrient Blueberry & ... Colossal Bro...
Carbs 0g 70.0g
Sugars 21.0g 48.0g
Fiber 1.0g 2.0g
Protein 4.0g 4.0g
Fat 11.0g 14.0g

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Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Blueberry & Cream...

Colossal Brownie

Nutritional Labels

This section compares the nutritional labels of the two foods.

Blueberry & Cream Cheese With Icing Danish

Serving size 78.0 GRMg

Calories 280

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 350.2mg 15%
Total Carbohydrates 0g 0%
Dietary Fiber 1.0g 4%
Total Sugars 21.0g
Protein 4.0g 8%
Calcium 89.7mg 7%
Iron 1.3mg 7%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE OR REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, PALM OIL, HIGH FRUCTOSE CORN SYRUP, CONTAINS 2% OR LESS: YEAST, MONO AND DIGLYCERIDES, CREAM CHEESE (CULTURED MILK AND CREAM), CORNSTARCH, SALT, WHEY, BLUEBERRY PUREE, CORN SYRUP, DEXTROSE, MODIFIED FOOD STARCH, NATURAL AND ARTIFICIAL FLAVOR, SOYBEAN OIL, PRESERVATIVE (CALCIUM PROPIONATE, SODIUM PROPIONATE, SORBIC ACID, POTASSIUM SORBATE, SODIUM BENZOATE), CALCIUM CARBONATE, MINERAL OIL, EGG WHITE, SOY LECITHIN, GUAR GUM, SODIUM STEAROYL LACTYLATE, CITRIC ACID, CALCIUM CHLORIDE, SODIUM ACID PYROPHOSPHATE, ASCORBIC ACID, EGG, CALCIUM SULFATE, BAKING SODA, CELLULOSE GUM, CELLULOSE GEL, LACTOSE, CALCIUM CASEINATE, FUMARIC ACID, COLOR (BETA CAROTENE, TITANIUM DIOXIDE), ENZYMES, LACTIC ACID, LOCUST BEAN GUM, XANTHAN GUM, PECTIN, CARRAGEENAN, CALCIUM ACETATE, VITAMIN A PALMITATE, DISODIUM PHOSPHATE, RED 40, BLUE 1, AGAR, CALCIUM LACTATE.

Colossal Brownie

Serving size 81.0 Gg

Calories 410

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 290.0mg 13%
Total Carbohydrates 70.0g 25%
Dietary Fiber 2.0g 7%
Total Sugars 48.0g

* 20.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 20.3mg 2%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BROWNIE-SUGAR, ENRICHED WHEAT FLOUR BLEACHED (FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL, CORN SYRUP SOLIDS, COCOA PROCESSED WITH ALKALI, SOYBEAN OIL, CONTAINS 2% OR LESS OF ARTIFICIAL FLAVOR, CARAMEL COLOR, CORNSTARCH, EGG WHITES, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), NONFAT MILK, RED 40, SOY LECITHIN (CONTAINS SULFITE) WHITE ICING-SUGAR, VEGETABLE SHORTENING (INTERESTERIFIED SOYBEAN OIL, SOYBEAN OIL, HYDROGENATED COTTONSEED OIL, MONO- AND DIGLYCERIDES, POLYSORBATE 60), CORN SYRUP, WATER CONTAINS 2% OR LESS OF SALT, CITRIC ACID, CORNSTARCH, ALPHA TOCOPHEROL, NATURAL AND ARTIFICIAL FLAVOR, DEXTROSE, TITANIUM DIOXIDE (FOR COLOR), POTASSIUM SORBATE (PRESERVATIVE) CHOCOLATE ICING ALSO CONTAINS-COCOA PROCESSED WITH ALKALI COLORED ICING ALSO CONTAINS-SHORTENING [PALM OIL, CANOLA AND/OR SOYBEAN OIL, PARTIALLY HYDROGENATED SOYBEAN [PALM OIL, CANOLA AND/OR SOYBEAN OIL, PARTIALLY HYDROGENATED AND COTTONSEED OILS, MONO AND DIGLYCERIDES, POLYSORBATE 60, TBHQ (PRESERVATIVES)], CONTAINS LESS THAN 2% OF MALTODEXTRIN, MODIFIED CORN STARCH, GUAR GUM, GUM ARABIC, LOCUST BEAN GUM, CARAMEL COLOR, INVERT SUGAR, HIGH FRUCTOSE CORN SYRUP, PHOSPHORIC ACID, SODIUM BENZOATE (PRESERVATIVE), BLUE 1, BLUE 1 LAKE, YELLOW 5, YELLOW 5 LAKE, YELLOW 6, YELLOW 6 LAKE, RED 40, RED 40 LAKE, RED 3, BLUE 2 LAKE IF CHOCOLATE FUDGE ICED ALSO CONTAINS- VEGETABLE OIL (PALM, CANOLA), SWEETENED CONDENSED MILK (MILK, SUGAR), MONO AND DIGLYCERIDES, POLYSORBATE 60 QUINS- SUGAR, RICE FLOUR, PARTIALLY HYDROGENATED VEGETABLE OIL GUM, CONFECTIONER'S GLAZE, CARRAGEENAN, SOY LECITHIN, RED 40, YELLOW 6, YELLOW 5, BLUE 1, ARTIFICIAL FLAVOR, BLUE 2

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Blueberry & Cream Chee...

Minerals

Calcium 12% DV
Iron 9% DV
* % Daily Values based on 2,000 calorie diet

Colossal Brownie

Minerals

Calcium 3% DV
Iron 12% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Blueberry & Cream Cheese Wi...

Total Ingredients
61
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 13 more

Colossal Brownie

Total Ingredients
77
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 12 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Blueberry & Cream Cheese With Icing Danish Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Hostess Brands, Llc
Data Source Branded
Data Quality Score 53/100
Quality Tier Low
USDA Food Record ID 2541364

Report Data Issues for Blueberry & Cream Cheese With Icing Danish

Brand The Kroger Co.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2053624

Report Data Issues for Colossal Brownie