Which food has less impact on blood sugar?

Meijer, Onion Salt has less impact on blood sugar than Honey Mustard Organic Dressing

Honey Mustard Organic Dressing

Meijer, Onion Salt

Honey Mustard Organic Dressing
BSI: 13 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 7.0g Raises blood sugar 14.0
Fiber 0.0g Not digested 0.0
Net Carbs 7.0g Digestible carbs 14.0
Fat 12.0g Slows digestion -0.8
Total Blood Sugar Impact 13

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Meijer, Onion Salt
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 1.3g Measurement baseline —
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Honey Mustard Organic Dressing

Salad Dressing & Mayonnaise Target Stores Branded

Full Food Name

Honey Mustard Organic Dressing, Honey Mustard

Meijer, Onion Salt

Seasoning Mixes, Salts, Marinades & Tenderizers Meijer, Inc. Branded

Full Food Name

Meijer, Onion Salt

Comparing Key Nutrients

Nutrient Honey Mustar... Meijer, Onio...
Carbs 7.0g 0.0g
Sugars 6.0g 0g
Fiber 0g 0g
Protein 0.0g 0.0g
Fat 12.0g 0.0g

What Was Your Response?

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Honey Mustard Org...

Meijer, Onion Salt

Nutritional Labels

This section compares the nutritional labels of the two foods.

Honey Mustard Organic Dressing

Serving size 30.0 MLTg

Calories 130

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 2.0g 10%
Trans Fat 0.0g
Monounsaturated Fat 3.0g
Polyunsaturated Fat 7.0g
Sodium 120.0mg 5%
Total Carbohydrates 7.0g 3%
Dietary Fiber 0g 0%
Total Sugars 6.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SOYBEAN OIL*, WATER, CANE SUGAR*, DISTILLED VINEGAR*, HONEY*, MUSTARD SEED*, CONTAINS LESS THAN 2% OF SEA SALT, FRUIT AND VEGETABLE JUICE (FOR COLOR), CORN STARCH*, XANTHAN GUM, ONION POWDER*, PAPRIKA*, SPICE*.

Meijer, Onion Salt

Serving size 1.3 Gg

Calories Data not available

% Daily Value*

Total Fat 0.0g 0%
Sodium 450.0mg 20%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SALT, ONION, SODIUM SILICO ALUMINATE (ADDED TO MAKE FREE FLOWING), AND ONION OIL.

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Honey Mustard Organic Dressing

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
⬜ Filler
🌿 Natural
+ 3 more

Meijer, Onion Salt

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
🌿 Natural
💦 Refined Fat
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Honey Mustard Organic Dressing Tags

🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Target Stores
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2541467

Report Data Issues for Honey Mustard Organic Dressing

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 0/100
Quality Tier Very Low
USDA Food Record ID 373992

Report Data Issues for Meijer, Onion Salt