Which food has less impact on blood sugar?

Zero Calorie Sweetener has less impact on blood sugar than Plant Based Chicken Teriyaki Jasmin Rice Mixed With Riced Cauliflower, Plant Based Chicken, Broccoli, Carrots, Red Peppers And Green Beans Tossed In A Teriyaki Sauce Bowl

Plant Based Chicken Teriyaki Jasmin Rice Mixed With Riced Cauliflower, Plant Based Chicken, Broccoli, Carrots, Red Peppers And Green Beans Tossed In A Teriyaki Sauce Bowl

Zero Calorie Sweetener

Plant Based Chicken Teriyaki Jasmin Rice Mixed With Riced Cauliflower, Plant Based Chicken, Broccoli, Carrots, Red Peppers And Green Beans Tossed In A Teriyaki Sauce Bowl
BSI: 61 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 14.5g Raises blood sugar 29.0
Fiber 1.7g Not digested -3.4
Net Carbs 12.8g Digestible carbs 25.6
Protein 3.7g Moderates impact -0.2
Fat 3.7g Slows digestion -0.1
Total Blood Sugar Impact 61

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Zero Calorie Sweetener
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 100.0g Raises blood sugar 200.0
Fiber 0.0g Not digested 0.0
Net Carbs 100.0g Digestible carbs 200.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Plant Based Chicken Teriyaki Jasmin Rice Mixed With Riced Cauliflower, Plant Based Chicken, Broccoli, Carrots, Red Peppers And Green Beans Tossed In A Teriyaki Sauce Bowl

g
Frozen Dinners & Entrees Ambrosetti's Sister Branded

Full Food Name

Plant Based Chicken Teriyaki Jasmin Rice Mixed With Riced Cauliflower, Plant Based Chicken, Broccoli, Carrots, Red Peppers And Green Beans Tossed In A Teriyaki Sauce Bowl, Plant Based Chicken Teriyaki

Zero Calorie Sweetener

g
Granulated, Brown & Powdered Sugar Cumberland Packing Corp. Branded

Full Food Name

Zero Calorie Sweetener

Comparing Key Nutrients

Nutrient Plant Based ... Zero Calorie...
Carbs 35.0g 1.0g
Sugars 15.0g 1.0g
Fiber 4.1g 0g
Protein 9.0g 0.0g
Fat 9.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Plant Based Chick...

Zero Calorie Swee...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Plant Based Chicken Teriyaki Jasmin Rice Mixed With Riced Cauliflower, Plant Based Chicken, Broccoli, Carrots, Red Peppers And Green Beans Tossed In A Teriyaki Sauce Bowl

Serving size 241.0 GRMg

Calories 270

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 711.0mg 31%
Total Carbohydrates 35.0g 13%
Dietary Fiber 4.1g 15%
Total Sugars 15.0g

* 15.9g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 60.3mg 5%
Iron 1.1mg 6%
Potassium 330.2mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PLANT-BASED CHICKEN ALTERNATIVE (WATER, TEXTURED PEA PROTEIN, SUNFLOWER OIL, METHYLCELLULOSE, MODIFIED FOOD STARCH, PEA FIBER, PEA PROTEIN, NATURAL FLAVORS), COOKED WHITE RICE (WATER, WHITE RICE), TERIYAKI SAUCE (COCONUT AMINOS [COCONUT NECTAR, COCONUT BLOSSOM SAP, SEA SALT], SALTED MIRIN [WATER, DEXTROSE, RICE, CORN SYRUP, SALT], COCONUT SUGAR, RICE VINEGAR, RED BELL PEPPERS, WATER, GARLIC, SESAME OIL, CORN STARCH, GINGER), RICED CAULIFLOWER (CAULIFLOWER, SALT), BROCCOLI, CARROTS, RED PEPPERS, GREEN BEANS, GREEN ONION.

Zero Calorie Sweetener

Serving size 1.0 GRMg

Calories Data not available

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 1.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DEXTROSE, STEVIA LEAF EXTRACT

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Plant Based Chicken Te...

Minerals

Calcium 3% DV
Iron 3% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Zero Calorie Sweetener

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Plant Based Chicken Teriyak...

Total Ingredients
33
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
⬜ Filler
+ 9 more

Zero Calorie Sweetener

Total Ingredients
2
Processing Level
Lightly Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
⬇️ Low Calorie
🌿 Natural Sweetener
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Plant Based Chicken Teriyaki Jasmin Rice Mixed With Riced Cauliflower, Plant Based Chicken, Broccoli, Carrots, Red Peppers And Green Beans Tossed In A Teriyaki Sauce Bowl Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
🥷 Sneaky Spike

Zero Calorie Sweetener Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Ambrosetti's Sister
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2541658

Report Data Issues for Plant Based Chicken Teriyaki Jasmin Rice Mixed With Riced Cauliflower, Plant Based Chicken, Broccoli, Carrots, Red Peppers And Green Beans Tossed In A Teriyaki Sauce Bowl

Brand Cumberland Packing Corp.
Data Source Branded
Data Quality Score 3/100
Quality Tier Very Low
USDA Food Record ID 2656080

Report Data Issues for Zero Calorie Sweetener