Which food has less impact on blood sugar?

Mandarin Oranges No Sugar Added In Sweetened Water, Mandarin In Sweetened Water has less impact on blood sugar than Caramel Smoothie Drizzled Delights Pearl Sugar Belgian Snack

Caramel Smoothie Drizzled Delights Pearl Sugar Belgian Snack

Mandarin Oranges No Sugar Added In Sweetened Water, Mandarin In Sweetened Water

Caramel Smoothie Drizzled Delights Pearl Sugar Belgian Snack
BSI: 79 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 52.5g Raises blood sugar 105.0
Fiber 1.2g Not digested -2.4
Net Carbs 51.3g Digestible carbs 102.6
Protein 5.0g Moderates impact -1.0
Fat 17.5g Slows digestion -2.7
Total Blood Sugar Impact 79

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mandarin Oranges No Sugar Added In Sweetened Water, Mandarin In Sweetened Water
BSI: 16 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 7.1g Raises blood sugar 14.2
Fiber 0.0g Not digested 0.0
Net Carbs 7.1g Digestible carbs 14.2
Total Blood Sugar Impact 16

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Caramel Smoothie Drizzled Delights Pearl Sugar Belgian Snack

g
Cookies & Biscuits Prairie City Bakery Company Branded

Full Food Name

Caramel Smoothie Drizzled Delights Pearl Sugar Belgian Snack, Caramel Smoothie

Mandarin Oranges No Sugar Added In Sweetened Water, Mandarin In Sweetened Water

g
Canned Fruit Meijer, Inc. Branded

Full Food Name

Mandarin Oranges No Sugar Added In Sweetened Water, Mandarin In Sweetened Water

Comparing Key Nutrients

Nutrient Caramel Smoo... Mandarin Ora...
Carbs 42.0g 8.0g
Sugars 22.0g 7.0g
Fiber 1.0g 0.0g
Protein 4.0g 0.0g
Fat 14.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Caramel Smoothie ...

Mandarin Oranges ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Caramel Smoothie Drizzled Delights Pearl Sugar Belgian Snack

Serving size 80.0 GRMg

Calories 310

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.2mg 5%
Sodium 280.0mg 12%
Total Carbohydrates 42.0g 15%
Dietary Fiber 1.0g 3%
Total Sugars 22.0g

* 19.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEAT FLOUR, MARGARINE (PALM OIL, SOYBEAN OIL, WATER, SALT, SOY LECITHIN, NATURAL FLAVOR [MILK], VITAMIN A PALMITATE, BETA CAROTENE [COLOR]), SUGAR, WATER, WHOLE EGG, INVERT SUGAR, YEAST, SOY FLOUR, NATURAL FLAVOR WITH OTHER NATURAL FLAVORS, SALT, SOY LECITHIN, ICING (SUGAR, CORN SYRUP, WATER, CARAMEL [COLOR], CITRIC ACID, DEXTROSE, GUMS [AGAR-AGAR, LOCUST BEAN], MONO AND DIGLYCERIDES, NATURAL AND ARTIFICIAL FLAVOR, POTASSIUM SORBATE [PRESERVATIVE]), RAINBOW SPRINKLES (SUGAR, CORN STARCH, PALM OIL AND PALM KERNEL OIL, SOY LECITHIN, DEXTRIN, CARNAUBA WAX, CONFECTIONER'S GLAZE, FD&C YELLOW #5 LAKE, FD&C YELLOW #6 LAKE, FD&C BLUE #1 LAKE, FD&C RED #40 LAKE, FD&C RED #3)

Mandarin Oranges No Sugar Added In Sweetened Water, Mandarin In Sweetened Water

Serving size 113.0 GRMg

Calories 31

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 8.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 7.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 70.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MANDARIN ORANGES, WATER, CITRIC ACID, ASCORBIC ACID (VITAMIN C) TO PROTECT COLOR, SUCRALOSE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Caramel Smoothie Drizz...

Minerals

Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Mandarin Oranges No Su...

Minerals

Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Caramel Smoothie Drizzled D...

Total Ingredients
41
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 13 more

Mandarin Oranges No Sugar A...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🎨 Artificial Coloring
🧪 Preservative
⚗️ Synthetic Additive
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Caramel Smoothie Drizzled Delights Pearl Sugar Belgian Snack Tags

🚀 Rocket Fuel

Mandarin Oranges No Sugar Added In Sweetened Water, Mandarin In Sweetened Water Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Prairie City Bakery Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2541708

Report Data Issues for Caramel Smoothie Drizzled Delights Pearl Sugar Belgian Snack

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2638456

Report Data Issues for Mandarin Oranges No Sugar Added In Sweetened Water, Mandarin In Sweetened Water