Which food has less impact on blood sugar?

Smooth Chocolate Plant Based Protein Shake has less impact on blood sugar than Premium Lemonade

Smooth Chocolate Plant Based Protein Shake

Premium Lemonade

Smooth Chocolate Plant Based Protein Shake
BSI: 16 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 420.0g Measurement baseline —
Carbohydrates 15.0g Raises blood sugar 30.0
Fiber 7.1g Not digested -14.3
Net Carbs 7.9g Digestible carbs 15.7
Protein 21.0g Moderates impact -0.2
Fat 5.0g Slows digestion -0.0
Total Blood Sugar Impact 16

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Premium Lemonade
BSI: 52 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline —
Carbohydrates 26.0g Raises blood sugar 52.0
Fiber 0.0g Not digested 0.0
Net Carbs 26.0g Digestible carbs 52.0
Total Blood Sugar Impact 52

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Smooth Chocolate Plant Based Protein Shake

g
Energy, Protein & Muscle Recovery Drinks Orgain, Inc. Branded

Full Food Name

Smooth Chocolate Plant Based Protein Shake, Smooth Chocolate

Premium Lemonade

g
Soda The Moran Group Incorporated Branded

Full Food Name

Premium Lemonade

Comparing Key Nutrients

Nutrient Smooth Choco... Premium Lemo...
Carbs 15.0g 26.0g
Sugars 0.0g 25.0g
Fiber 7.1g 0.0g
Protein 21.0g 0.0g
Fat 5.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Smooth Chocolate ...

Premium Lemonade

Nutritional Labels

This section compares the nutritional labels of the two foods.

Smooth Chocolate Plant Based Protein Shake

Serving size 420.0 MLTg

Calories 151

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 361.2mg 16%
Total Carbohydrates 15.0g 5%
Dietary Fiber 7.1g 26%
Total Sugars 0.0g

* 7.9g of carbohydrates not detailed in USDA data

Protein 21.0g 42%
Calcium 151.2mg 12%
Iron 2.7mg 15%
Potassium 361.2mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED WATER, ORGANIC PEA PROTEIN, ORGANIC ERYTHRITOL, ORGANIC ACACIA GUM, ORGANIC ALKALIZED COCOA, ORGANIC HIGH OLEIC SUNFLOWER OIL, TRISODIUM PHOSPHATE, ORGANIC RICE EXTRACT, ORGANIC NATURAL FLAVOR, ORGANIC STEVIA, TRIPOTASSIUM CITRATE, GELLAN GUM, SEA SALT, NATURAL FLAVOR.

Premium Lemonade

Serving size 240.0 MLg

Calories 101

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 26.0g 9%
Dietary Fiber 0.0g 0%
Total Sugars 25.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED WATER, SUGAR, CONCENTRATED LEMON JUICE, NATURAL LEMON AROMA AND LEMON OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Smooth Chocolate Plant...

Minerals

Calcium 4% DV
Iron 4% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Premium Lemonade

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Smooth Chocolate Plant Base...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
❓ Ambiguous
🔄 Emulsifier
🫧 Fat
⬜ Filler
🌡️ Flavor Additive
+ 7 more

Premium Lemonade

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Smooth Chocolate Plant Based Protein Shake Tags

👹 Gut Gremlin

Premium Lemonade Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Orgain, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2541788

Report Data Issues for Smooth Chocolate Plant Based Protein Shake

Brand The Moran Group Incorporated
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2073638

Report Data Issues for Premium Lemonade