Which food has less impact on blood sugar?

Verde Street Taco Sauce has less impact on blood sugar than Vanilla Sandwich Frozen Dairy Dessert With Chocolate Wafers

Vanilla Sandwich Frozen Dairy Dessert With Chocolate Wafers

Verde Street Taco Sauce

BSI: 45 - High Impact
BSI: 4 - Low Impact

Vanilla Sandwich Frozen Dairy Dessert With Chocolate Wafers

g
Ice Cream & Frozen Yogurt Wells Enterprises, Inc. Branded

Verde Street Taco Sauce

g
Oriental, Mexican & Ethnic Sauces Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Vanilla Sand... Verde Street...
Carbs 24.0g 2.0g
Sugars 13.0g 1.0g
Fiber 1.0g 0.0g
Protein 2.0g 0.0g
Fat 3.0g 12.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Vanilla Sandwich ...

Verde Street Taco...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Vanilla Sandwich Frozen Dairy Dessert With Chocolate Wafers

Serving size 54.0 GRMg

Calories 130

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.9mg 2%
Sodium 104.8mg 5%
Total Carbohydrates 24.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 13.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 50.2mg 4%
Iron 0.0mg 0%
Potassium 99.9mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FROZEN DAIRY DESSERT (MILKFAT AND NONFAT MILK, BUTTERMILK, WHEY, SUGAR, CORN SYRUP, COCONUT OIL, CONTAINS 2% OR LESS OF MALTODEXTRIN, NATURAL AND ARTIFICIAL FLAVORS, CAROB BEAN GUM, GUAR GUM, CARRAGEENAN, POLYSORBATE 80, MONO AND DIGLYCERIDES, CELLULOSE GEL, CELLULOSE GUM, CARAMEL COLOR. WATER (BLEACHED WHEAT FLOUR. SUGAR, CARAMEL COLOR, DEXTROSE, PALM OIL, CORN FLOUR, CONTAINS 2% OR LESS OF COCOA, HIGH FRUCTOSE CORN SYRUP, BAKING SODA, FOOD STARCH-MODIFIED, SALT, MONO AND DIGLYCERIDES, SOY LECITHIN).

Verde Street Taco Sauce

Serving size 30.0 GRMg

Calories 120

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.9mg 3%
Sodium 230.1mg 10%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SOYBEAN OR CANOLA OIL, WATER, GREEN JALAPENO PUREE (GREEN JALAPENO PEPPERS, CITRIC ACID), EGG YOLK (EGG YOLK, SUGAR), DISTILLED VINEGAR, JALAPENO PEPPERS (JALAPENO PEPPERS, SALT, ACETIC ACID, WATER, CALCIUM CHLORIDE), CANE SUGAR, SEA SALT, LIME JUICE CONCENTRATE, CILANTRO, GARLIC POWDER, ONION POWDER, SPINACH POWDER, XANTHAN GUM, SPICE, NATURAL FLAVOR, VITAMIN E ADDED TO PROTECT FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Vanilla Sandwich Froze...

Minerals

Calcium 9% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Verde Street Taco Sauce

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Vanilla Sandwich Frozen Dai...

Total Ingredients
27
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 13 more

Verde Street Taco Sauce

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🔄 Emulsifier
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Vanilla Sandwich Frozen Dairy Dessert With Chocolate Wafers Tags

Verde Street Taco Sauce Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wells Enterprises, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2541879

Report Data Issues for Vanilla Sandwich Frozen Dairy Dessert With Chocolate Wafers

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2638210

Report Data Issues for Verde Street Taco Sauce