Which food has less impact on blood sugar?

Zesty Tomato Sauce, Whole Milk Mozzarella Cheese, White Cheddar, Provolone, Parmesan & Romano Cheeses And Sliced, Chopped & Julienned Pepperoni Thin Crust Pizza, Pepperoni has less impact on blood sugar than Bbq Recipe Chicken Flatbread

Zesty Tomato Sauce, Whole Milk Mozzarella Cheese, White Cheddar, Provolone, Parmesan & Romano Cheeses And Sliced, Chopped & Julienned Pepperoni Thin Crust Pizza, Pepperoni

Bbq Recipe Chicken Flatbread

Zesty Tomato Sauce, Whole Milk Mozzarella Cheese, White Cheddar, Provolone, Parmesan & Romano Cheeses And Sliced, Chopped & Julienned Pepperoni Thin Crust Pizza, Pepperoni
BSI: 49 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 20.0g Raises blood sugar 40.0
Fiber 1.4g Not digested -2.8
Net Carbs 18.6g Digestible carbs 37.2
Protein 12.1g Moderates impact -0.9
Fat 19.3g Slows digestion -1.1
Total Blood Sugar Impact 49

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Bbq Recipe Chicken Flatbread
BSI: 67 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 28.4g Raises blood sugar 56.7
Fiber 0.8g Not digested -1.6
Net Carbs 27.6g Digestible carbs 55.1
Protein 11.0g Moderates impact -1.2
Fat 9.5g Slows digestion -0.8
Total Blood Sugar Impact 67

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Zesty Tomato Sauce, Whole Milk Mozzarella Cheese, White Cheddar, Provolone, Parmesan & Romano Cheeses And Sliced, Chopped & Julienned Pepperoni Thin Crust Pizza, Pepperoni

g
Pizza Wal Mart Stores, Inc. Branded

Full Food Name

Zesty Tomato Sauce, Whole Milk Mozzarella Cheese, White Cheddar, Provolone, Parmesan & Romano Cheeses And Sliced, Chopped & Julienned Pepperoni Thin Crust Pizza, Pepperoni

Bbq Recipe Chicken Flatbread

g
Pizza Great Kitchens Food Company Branded

Full Food Name

Bbq Recipe Chicken Flatbread, Bbq Recipe Chicken

Comparing Key Nutrients

Nutrient Zesty Tomato... Bbq Recipe C...
Carbs 28.0g 36.0g
Sugars 4.0g 9.0g
Fiber 2.0g 1.0g
Protein 17.0g 14.0g
Fat 27.0g 12.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Zesty Tomato Sauc...

Bbq Recipe Chicke...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Zesty Tomato Sauce, Whole Milk Mozzarella Cheese, White Cheddar, Provolone, Parmesan & Romano Cheeses And Sliced, Chopped & Julienned Pepperoni Thin Crust Pizza, Pepperoni

Serving size 140.0 GRMg

Calories 420

% Daily Value*

Total Fat 27.0g 35%
Saturated Fat 11.0g 55%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 54.6mg 18%
Sodium 1.4mg 0%
Total Carbohydrates 28.0g 10%
Dietary Fiber 2.0g 7%
Total Sugars 4.0g

* 22.0g of carbohydrates not detailed in USDA data

Protein 17.0g 34%
Calcium 309.4mg 24%
Iron 1.0mg 6%
Potassium 309.4mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CRUST (WHEAT FLOUR, WATER, SOYBEAN OIL, SUGAR, PALM OIL, CONTAINS 2% OR LESS OF SALT, YEAST, CULTURED WHEY, WHEY, VINEGAR, SOY LECITHIN, ASCORBIC ACID, FOLIC ACID, NIACIN, RIBOFLAVIN, THIAMINE MONONITRATE, ENZYMES, FERROUS SULFATE, REDUCED IRON, SODIUM ALUMINUM PHOSPHATE, SODIUM BICARBONATE, MALTED BARLEY FLOUR, WHEAT STARCH, CANOLA OIL, CORN STARCH), SAUCE (WATER, TOMATOES, SUGAR, SALT, DEHYDRATED GARLIC AND ONION, SPICES, NATURAL FLAVOR), MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), PEPPERONI (PORK, BEEF, SALT, CONTAINS 2% OR LESS OF SPICES, DEXTROSE, LACTIC ACID STARTER CULTURE, PAPRIKA OLEORESIN, SODIUM NITRITE, BHA, BHT, CITRIC ACID, DEHYDRATED GARLIC, FLAVORING, SODIUM ASCORBATE), PROVOLONE CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), WHITE CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), PARMESAN CHEESE (PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), ROMANO CHEESE MADE FROM COW'S MILK (PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES).

Bbq Recipe Chicken Flatbread

Serving size 127.0 GRMg

Calories 310

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.5mg 10%
Sodium 750.6mg 33%
Total Carbohydrates 36.0g 13%
Dietary Fiber 1.0g 4%
Total Sugars 9.0g

* 26.0g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 199.4mg 15%
Iron 1.8mg 10%
Potassium 170.2mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CRUST (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, PALM OIL, SOYBEAN OIL, YEAST, CONTAINS 2% OR LESS OF: SUGAR, SALT, ACACIA GUM, FERMENTED WHEAT FLOUR, ENZYMES), LOW MOISTURE MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), BARBEQUE SAUCE (TOMATO PASTE, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, WATER, DISTILLED VINEGAR, MOLASSES, SALT, CONTAINS 2% OR LESS OF: MUSTARD BRAN, NATURAL HICKORY SMOKE FLAVOR, SPICES, ONION POWDER, GARLIC POWDER, SODIUM BENZOATE [PRESERVATIVE], CARAMEL COLOR, SUGAR, NATURAL FLAVOR), FULLY COOKED DICED SEASONED BLACKENED CHICKEN BREAST WITH GRILL MARKS (CHICKEN BREAST, WATER, NATURAL POTATO STARCH, SALT, SUGAR, SPICES, PAPRIKA, GARLIC POWDER, ONION POWDER), RED ONIONS

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Zesty Tomato Sauce, Wh...

Minerals

Calcium 22% DV
Iron 4% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Bbq Recipe Chicken Fla...

Minerals

Calcium 16% DV
Iron 8% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Zesty Tomato Sauce, Whole M...

Total Ingredients
66
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
+ 11 more

Bbq Recipe Chicken Flatbread

Total Ingredients
45
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 13 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Zesty Tomato Sauce, Whole Milk Mozzarella Cheese, White Cheddar, Provolone, Parmesan & Romano Cheeses And Sliced, Chopped & Julienned Pepperoni Thin Crust Pizza, Pepperoni Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Bbq Recipe Chicken Flatbread Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2541955

Report Data Issues for Zesty Tomato Sauce, Whole Milk Mozzarella Cheese, White Cheddar, Provolone, Parmesan & Romano Cheeses And Sliced, Chopped & Julienned Pepperoni Thin Crust Pizza, Pepperoni

Brand Great Kitchens Food Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2509152

Report Data Issues for Bbq Recipe Chicken Flatbread