Which food has less impact on blood sugar?

Pirate Peanut Butter Chocolate Protein Bar has less impact on blood sugar than Food Lion, Whole Grain Penne

Pirate Peanut Butter Chocolate Protein Bar

Food Lion, Whole Grain Penne

BSI: 22 - Moderate Impact
BSI: 68 - High Impact

Pirate Peanut Butter Chocolate Protein Bar

g
Snack, Energy & Granola Bars Lucky Nutrition, Llc Branded

Food Lion, Whole Grain Penne

g
Pasta By Shape & Type Food Town Stores Inc. Branded

Comparing Key Nutrients

Nutrient Pirate Peanu... Food Lion, W...
Carbs 14.0g 41.0g
Sugars 6.0g 2.0g
Fiber 2.0g 6.0g
Protein 13.0g 7.0g
Fat 4.5g 1.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pirate Peanut But...

Food Lion, Whole ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pirate Peanut Butter Chocolate Protein Bar

Serving size 35.0 GRMg

Calories 140

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 1.5g 8%
Trans Fat 0.0g
Monounsaturated Fat 1.5g
Polyunsaturated Fat 1.0g
Cholesterol 0.0mg 0%
Sodium 140.0mg 6%
Total Carbohydrates 14.0g 5%
Dietary Fiber 2.0g 7%
Total Sugars 6.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 80.2mg 6%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

NON-GMO SOY PROTEIN NUGGETS (SOY PROTEIN, TAPIOCA STARCH AND SALT), NON-GMO CHOCOLATE (SUGAR, SUSTAINABLE PALM KERNEL OIL, COCOA POWDER, SUNFLOWER LECITHIN (AN EMULSIFIER), AND SALT), ORGANIC PEANUT BUTTER (PEANUTS AND ORGANIC PALM OIL), VEGETABLE GLYCERIN, NON-GMO CANOLA OIL, NON-GMO ORGANIC BROWN RICE CRISPS (ORGANIC BROWN RICE FLOUR, ORGANIC SUGAR, ORGANIC MOLASSES, SALT AND CALCIUM CARBONATE), FLUFF (CANE SYRUP, CONFECTIONARY SUGAR, EGG WHITES, VANILLA, TRIPLE-FILTERED WATER), NON-GMO PEANUT EXTRACT, MILK PROTEIN, KOSHER BOVINE GELATIN, FIBER BLEND (NON-GMO CORN FIBER, CELLULOSE), ORGANIC SOY LECITHIN.

Food Lion, Whole Grain Penne

Serving size 56.0 Gg

Calories 200

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Polyunsaturated Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 5.0mg 0%
Total Carbohydrates 41.0g 15%
Dietary Fiber 6.0g 21%
Total Sugars 2.0g

* 33.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 20.2mg 2%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE DURUM WHEAT FLOUR, SEMOLINA, OAT FIBER, NIACIN, FERROUS SULFATE (IRON), THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pirate Peanut Butter C...

Minerals

Calcium 23% DV
Iron 23% DV
* % Daily Values based on 2,000 calorie diet

Food Lion, Whole Grain...

Vitamins

Niacin (B3) 34% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 19% DV
Folate 27% DV

Minerals

Calcium 4% DV
Iron 18% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pirate Peanut Butter Chocol...

Total Ingredients
25
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
Filler
⚗️ Functional Ingredient
+ 7 more

Food Lion, Whole Grain Penne

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🥖 Refined Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pirate Peanut Butter Chocolate Protein Bar Tags

Food Lion, Whole Grain Penne Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Lucky Nutrition, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2542399

Report Data Issues for Pirate Peanut Butter Chocolate Protein Bar

Brand Food Town Stores Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 372928

Report Data Issues for Food Lion, Whole Grain Penne