Which food has less impact on blood sugar?

Italian Style Pinwheels has less impact on blood sugar than Craisin Almond Turkey Roll Up

Craisin Almond Turkey Roll Up

Italian Style Pinwheels

Craisin Almond Turkey Roll Up
BSI: 46 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 25.7g Raises blood sugar 51.5
Fiber 2.0g Not digested -4.0
Net Carbs 23.7g Digestible carbs 47.5
Protein 10.9g Moderates impact -1.0
Fat 5.9g Slows digestion -0.4
Total Blood Sugar Impact 46

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Italian Style Pinwheels
BSI: 34 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 137.0g Measurement baseline —
Carbohydrates 19.0g Raises blood sugar 38.0
Fiber 1.0g Not digested -1.9
Net Carbs 18.0g Digestible carbs 36.1
Protein 17.0g Moderates impact -0.9
Fat 19.0g Slows digestion -0.8
Total Blood Sugar Impact 34

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Craisin Almond Turkey Roll Up

g
Prepared Wraps And Burittos Dierberg's Markets, Inc. Branded

Full Food Name

Craisin Almond Turkey Roll Up, Craisin Almond Turkey

Italian Style Pinwheels

g
Prepared Wraps And Burittos Gilbert Foods Llc. Branded

Full Food Name

Italian Style Pinwheels, Italian Style

Comparing Key Nutrients

Nutrient Craisin Almo... Italian Styl...
Carbs 26.0g 19.0g
Sugars 10.0g 3.0g
Fiber 2.0g 1.0g
Protein 11.0g 17.0g
Fat 6.0g 19.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Craisin Almond Tu...

Italian Style Pin...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Craisin Almond Turkey Roll Up

Serving size 101.0 GRMg

Calories 200

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 20.2mg 7%
Sodium 489.9mg 21%
Total Carbohydrates 26.0g 9%
Dietary Fiber 2.0g 7%
Total Sugars 10.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 27.3mg 2%
Iron 1.0mg 6%
Potassium 53.5mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TURKEY BREAST (TURKEY BREAST MEAT, TURKEY BROTH, CONTAINS 2% OR LESS SALT, MODIFIED FOOD STARCH, SUGAR, VINEGAR, CARRAGEENAN, SODIUM PHOSPHATE.), LAVASH WRAP (ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, NATURAL WRAP BASE [WHEAT GLUTEN, CORN STARCH, OAT FIBER, SOY PROTIEN ISOLATE, SOYBEAN OIL, DEFATTED SOY FLOUR, SESAME FLOUR 2% OR LESS OF: WHOLE WHEAT FLOUR, DEXTROSE], WHEAT GLUTEN, SUGAR, CANOLA OIL, SALT, NATURAL MOLD INHIBITOR [CULTURED WHEAT FLOUR, VINEGAR], YEAST, ASCORBIC ACID, ENZYMES.), DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), 15- CELERY, FRESH, DICED CELERY, CHEESCAKE DIP (CREAM CHEESE [PASTUEURIZED MILK SALT, CAROB BEAN GUM, CHEESE CULTURE] POWDERED SUGAR, SOUR CREAM [CULTURED MILK, MODIFIED FOOD STARCH, GUAR GUM, SODIUM PHOSPHATE, LOCUST BEAN GUM, SODIUM CITRATE, CARRAGEENAN, POTASSIUM SORBATE], VINEGAR, VANILLA [WATER, ALCOHOL, CORN SYRUP, VANILLA BEAN EXTRACT]), LETTUCE, ALMONDS.

Italian Style Pinwheels

Serving size 137.0 Gg

Calories 310

% Daily Value*

Total Fat 19.0g 24%
Saturated Fat 10.0g 50%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 54.8mg 18%
Sodium 900.1mg 39%
Total Carbohydrates 19.0g 7%
Dietary Fiber 1.0g 3%
Total Sugars 3.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 17.0g 34%
Calcium 250.7mg 19%
Iron 2.0mg 11%
Potassium 734.3mg 16%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

LAVASH FLATBREAD [ENRICHED WHEAT FLOUR ([WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTED BARLEY FLOUR), WATER, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), CALCIUM PROPIONATE, SOYBEAN OIL, 1-CYSTEINE, ASCORBIC ACID, ENZYMES, MICROCRYSTALLINE CELLULOSE, CORN STARCH, SALT, SUGAR, YEAST], HAM WITH NATURAL JUICES [HAM, WATER, SUGAR, SALT, POTASSIUM LACTATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE, SODIUM PHOSPHATE, CARAMEL COLOR], PROVOLONE CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], GREEN LEAF LETTUCE, CREAM CHEESE [PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, GUAR GUM, CAROB BEAN GUM, XANTHAN GUM], ITALIAN DRESSING [WATER, DISTILLED VINEGAR, CORN SYRUP, SOYBEAN OIL, SALT, XANTHAN GUM, GARLIC, DEHYDRATED BELL PEPPERS (GREEN, RED), DEHYDRATED ONION, SODIUM BENZOATE AND POTASSIUM SORBATE AS PRESERVATIVES, SPICES, EXTRACTIVES OF ANNATTO AND TURMERIC (COLOR)], GENOA SALAMI [PORK, SALT, DEXTROSE, FLAVORINGS, LACTID ACID STARTER CULTURE, SODIUM NITRITE, SPICES, VITAMIN C (SODIUM ASCORBATE), WINE, BHA, BHT, CITRIC ACID]

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Craisin Almond Turkey ...

Minerals

Calcium 3% DV
Iron 6% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Italian Style Pinwheels

Minerals

Calcium 18% DV
Iron 8% DV
Potassium 15% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Craisin Almond Turkey Roll Up

Total Ingredients
57
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 9 more

Italian Style Pinwheels

Total Ingredients
68
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 11 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Dierberg's Markets, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2542731

Report Data Issues for Craisin Almond Turkey Roll Up

Brand Gilbert Foods Llc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2374530

Report Data Issues for Italian Style Pinwheels