Which food has less impact on blood sugar?

Chocolate Flavored Oatmilk Pudding has less impact on blood sugar than Instant Soybean Pudding

Chocolate Flavored Oatmilk Pudding

Instant Soybean Pudding

Chocolate Flavored Oatmilk Pudding
BSI: 32 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 17.0g Raises blood sugar 34.1
Fiber 5.2g Not digested -10.4
Net Carbs 11.8g Digestible carbs 23.7
Protein 3.7g Moderates impact -0.2
Fat 4.4g Slows digestion -0.2
Total Blood Sugar Impact 32

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Instant Soybean Pudding
BSI: 43 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 32.0g Measurement baseline —
Carbohydrates 22.4g Raises blood sugar 44.8
Fiber 0.0g Not digested -0.1
Net Carbs 22.4g Digestible carbs 44.7
Protein 3.2g Moderates impact -0.9
Fat 1.9g Slows digestion -0.4
Total Blood Sugar Impact 43

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chocolate Flavored Oatmilk Pudding

g
Puddings & Custards Noops, Inc. Branded

Full Food Name

Chocolate Flavored Oatmilk Pudding, Chocolate

Instant Soybean Pudding

g
Puddings & Custards Mount Elephant Branded

Full Food Name

Mount Elephant, Instant Soybean Pudding

Comparing Key Nutrients

Nutrient Chocolate Fl... Instant Soyb...
Carbs 23.0g 22.4g
Sugars 10.0g 3.0g
Fiber 7.0g 0.0g
Protein 5.0g 3.2g
Fat 6.0g 1.9g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chocolate Flavore...

Instant Soybean P...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chocolate Flavored Oatmilk Pudding

Serving size 135.0 GRMg

Calories 161

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 249.8mg 11%
Total Carbohydrates 23.0g 8%
Dietary Fiber 7.0g 25%
Total Sugars 10.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 21.6mg 2%
Iron 1.0mg 6%
Potassium 264.6mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

OAT MILK* (WATER, WHOLE GRAIN OAT FLOUR*), DATE PASTE*, SUNFLOWER SEED PROTEIN*, COCONUT OIL*, INULIN*, DUTCH COCOA*+, NATURAL FLAVORS*, SEA SALT, MONK FRUIT EXTRACT*.

Instant Soybean Pudding

Serving size 32.0 Gg

Calories 123

% Daily Value*

Total Fat 1.9g 2%
Saturated Fat 0.0g 0%

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 11.5mg 1%
Total Carbohydrates 22.4g 8%
Dietary Fiber 0.0g 0%
Total Sugars 3.0g

* 19.4g of carbohydrates not detailed in USDA data

Protein 3.2g 6%
Calcium 45.8mg 4%
Iron 0.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DRIED EXTRACT OF SOYBEAN, CANE SUGAR, VEGETABLE PROTEIN.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chocolate Flavored Oat...

Minerals

Calcium 2% DV
Iron 4% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Instant Soybean Pudding

Minerals

Calcium 14% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chocolate Flavored Oatmilk ...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
❓ Ambiguous
🫧 Fat
🌡️ Flavor Additive
🌿 Natural
🥖 Refined Carb
+ 2 more

Instant Soybean Pudding

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chocolate Flavored Oatmilk Pudding Tags

🛤️ Smooth Ride

Instant Soybean Pudding Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Noops, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2543052

Report Data Issues for Chocolate Flavored Oatmilk Pudding

Brand Mount Elephant
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 401874

Report Data Issues for Instant Soybean Pudding