Which food has less impact on blood sugar?

Cupid's Cottage, Petite Cookie House Kit has less impact on blood sugar than Bread Loaf

Cupid's Cottage, Petite Cookie House Kit

Bread Loaf

BSI: 45 - High Impact
BSI: 47 - High Impact

Cupid's Cottage, Petite Cookie House Kit

g
Cake, Cookie & Cupcake Mixes Wilton Industries Inc. Branded

Bread Loaf

g
Breads & Buns Wegmans Food Markets, Inc. Branded

Comparing Key Nutrients

Nutrient Cupid's Cott... Bread Loaf
Carbs 23.0g 25.0g
Sugars 17.0g 0.0g
Fiber 0.0g 1.0g
Protein 1.0g 4.0g
Fat 2.5g 0.0g

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Cupid's Cottage, ...

Bread Loaf

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cupid's Cottage, Petite Cookie House Kit

Serving size 31.0 GRMg

Calories 120

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 40.0mg 2%
Total Carbohydrates 23.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 17.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.9mg 0%
Iron 0.0mg 0%
Potassium 9.9mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKIE: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, THIAMINE MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID), SUGAR, PALM OIL AND MODIFIED PALM OIL SHORTENING, WATER, INVERT SUGAR, LEAVENING (SODIUM BICARBONATE), NATURAL AND ARTIFICIAL FLAVOR, SALT. PINK READY-TO-USE ICING: SUGAR, WATER, PALM OIL SHORTENING, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, CORN STARCH, MODIFIED CORN STARCH, SALT, ACETIC ACID ESTERS OF MONO- AND DIGLYCERIDES OF FATTY ACIDS, ARTIFICIAL VANILLA FLAVOR, POLYSORBATE 60, POTASSIUM SORBATE (PRESERVATIVE), CITRIC ACID, RED 40, RED 3. BLUE READY-TO-USE ICING: SUGAR, WATER, PALM OIL SHORTENING, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, CORN STARCH, MODIFIED CORN STARCH, SALT, ACETIC ACID ESTERS OF MONO- AND DIGLYCERIDES OF FATTY ACIDS, ARTIFICIAL FLAVOR, POLYSORBATE 60, POTASSIUM SORBATE (PRESERVATIVE), CITRIC ACID, BLUE 1. RED READY-TO-USE ICING: SUGAR, WATER, VEGETABLE SHORTENING (PALM OIL, MODIFIED PALM OIL, MONO- AND DIGLYCERIDES, POLYSORBATE 60), HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, CORN STARCH, MODIFIED CORN STARCH, SALT, ACETYLATED MONOGLYCERIDES, ARTIFICIAL FLAVOR, RED 40, CITRIC ACID, POTASSIUM SORBATE (PRESERVATIVE), POLYSORBATE 60, YELLOW 6. WHILE SPARKLING SUGAR: SUGAR, CONFECTIONER'S GLAZE, CARNAUBA WAX, CORN STARCH, MAGNESIUM STEARATE, SILICON DIOXIDE. DOUGH CUT HEART AND SWIRL SPRINKLE MIX: SUGAR, CORN STARCH, PALM OIL, TAPIOCA STARCH, GUM ARABIC, CONFECTIONER'S GLAZE, XANTHAN GUM, TITANIUM DIOXIDE (COLOR), ARTIFICIAL VANILLA FLAVOR, APPLE JUICE CONCENTRATE, CARROT JUICE CONCENTRATE AND PAPRIKA OLEORESIN ADDED FOR COLOR, RED 3, RED 40, BLUE 1.

Bread Loaf

Serving size 47.0 Gg

Calories 120

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 240.2mg 10%
Total Carbohydrates 25.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 24.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 0.0mg 0%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED WHEAT FLOUR*, WATER, ENRICHED DURUM WHEAT FLOUR*, SALT, YEAST, MALT, ASCORBIC ACID, ENZYMES, SOY LECITHIN.NUTRIENTS ADDED: NIACIN, REDUCED IRON, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cupid's Cottage, Petit...

Minerals

Calcium 0% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Bread Loaf

Minerals

Iron 17% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cupid's Cottage, Petite Coo...

Total Ingredients
77
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 9 more

Bread Loaf

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🌿 Natural
🥖 Refined Carb
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cupid's Cottage, Petite Cookie House Kit Tags

Bread Loaf Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wilton Industries Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2543450

Report Data Issues for Cupid's Cottage, Petite Cookie House Kit

Brand Wegmans Food Markets, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1913550

Report Data Issues for Bread Loaf