Which food has less impact on blood sugar?

Organic Keto Chocolate Chip Cookie Mix, Chocolate Chip has less impact on blood sugar than Stew Potatoes, Carrots, Onions & Celery Vegetables Medleys

Organic Keto Chocolate Chip Cookie Mix, Chocolate Chip

Stew Potatoes, Carrots, Onions & Celery Vegetables Medleys

Organic Keto Chocolate Chip Cookie Mix, Chocolate Chip
BSI: 15 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 47.4g Raises blood sugar 94.7
Fiber 5.3g Not digested -10.6
Net Carbs 42.1g Digestible carbs 84.1
Protein 21.1g Moderates impact -3.5
Fat 23.7g Slows digestion -3.0
Total Blood Sugar Impact 15

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Stew Potatoes, Carrots, Onions & Celery Vegetables Medleys
BSI: 16 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 11.3g Raises blood sugar 22.5
Fiber 1.2g Not digested -2.4
Net Carbs 10.1g Digestible carbs 20.1
Protein 1.3g Moderates impact -0.1
Total Blood Sugar Impact 16

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Keto Chocolate Chip Cookie Mix, Chocolate Chip

g
Cake, Cookie & Cupcake Mixes Foodstirs Branded

Full Food Name

Organic Keto Chocolate Chip Cookie Mix, Chocolate Chip

Stew Potatoes, Carrots, Onions & Celery Vegetables Medleys

g
Frozen Vegetables Meijer, Inc. Branded

Full Food Name

Stew Potatoes, Carrots, Onions & Celery Vegetables Medleys, Stew

Comparing Key Nutrients

Nutrient Organic Keto... Stew Potatoe...
Carbs 9.0g 9.0g
Sugars 2.0g 2.0g
Fiber 1.0g 1.0g
Protein 4.0g 1.0g
Fat 4.5g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Organic Keto Choc...

Stew Potatoes, Ca...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Organic Keto Chocolate Chip Cookie Mix, Chocolate Chip

Serving size 19.0 GRMg

Calories 70

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 50.0mg 2%
Total Carbohydrates 9.0g 3%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 21.1mg 2%
Iron 1.0mg 6%
Potassium 73.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

OUR JUNK-FREE INGREDIENTS ORGANIC KETO CHOCOLATE CHIP COOKIE MIX: ORGANIC ALMOND FLOUR, ORGANIC ERYTHRITOL, ORGANIC PE PROTEIN POWDER, ORGANIC CHOCOLATE CHIPS(ORGANIC CANE SUGAR, ORGANIC COCONUT LIQUOR, ORGANIC COCOA BUTTER), ORGANIC COCONUT FLOUR, SODIUM BICARBONATE SEA SALT, ORGANIC CACAO POWDER, ORGANIC STEVIA EXTRACT, ORGANIC CHOCOLATE EXTRACT, ORGANIC VANILLA EXTRACT.

Stew Potatoes, Carrots, Onions & Celery Vegetables Medleys

Serving size 80.0 GRMg

Calories 40

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 24.8mg 1%
Total Carbohydrates 9.0g 3%
Dietary Fiber 1.0g 3%
Total Sugars 2.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 120.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POTATOES, CARROTS, ONIONS, CELERY.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Organic Keto Chocolate...

Minerals

Calcium 11% DV
Iron 29% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Stew Potatoes, Carrots...

Vitamins

Vitamin C 3% DV

Minerals

Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Organic Keto Chocolate Chip...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
⬇️ Low Calorie
🐌 Low Digestibility
🌿 Natural
+ 4 more

Stew Potatoes, Carrots, Oni...

Total Ingredients
4
Processing Level
Moderately Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Organic Keto Chocolate Chip Cookie Mix, Chocolate Chip Tags

👹 Gut Gremlin

Stew Potatoes, Carrots, Onions & Celery Vegetables Medleys Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Foodstirs
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2543516

Report Data Issues for Organic Keto Chocolate Chip Cookie Mix, Chocolate Chip

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2638405

Report Data Issues for Stew Potatoes, Carrots, Onions & Celery Vegetables Medleys