Which food has less impact on blood sugar?

Avocado Organic Greek Yogurt Dressing has less impact on blood sugar than Ranch Style Dressing & Marinade

Avocado Organic Greek Yogurt Dressing

Ranch Style Dressing & Marinade

Avocado Organic Greek Yogurt Dressing
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 1.0g Moderates impact -0.0
Fat 8.0g Slows digestion -0.2
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Ranch Style Dressing & Marinade
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 44.0g Measurement baseline —
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 1.0g Not digested -2.0
Net Carbs 3.0g Digestible carbs 6.0
Protein 2.0g Moderates impact -0.1
Fat 14.0g Slows digestion -0.3
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Avocado Organic Greek Yogurt Dressing

g
Salad Dressing & Mayonnaise Whole Foods Market, Inc. Branded

Full Food Name

Avocado Organic Greek Yogurt Dressing, Avocado

Ranch Style Dressing & Marinade

g
Salad Dressing & Mayonnaise Mother Raw Branded

Full Food Name

Ranch Style Dressing & Marinade, Ranch Style

Comparing Key Nutrients

Nutrient Avocado Orga... Ranch Style ...
Carbs 2.0g 4.0g
Sugars 1.0g 2.0g
Fiber 0.0g 1.0g
Protein 1.0g 2.0g
Fat 8.0g 14.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Avocado Organic G...

Ranch Style Dress...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Avocado Organic Greek Yogurt Dressing

Serving size 30.0 MLTg

Calories 80

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.1mg 2%
Sodium 219.9mg 10%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC GREEK YOGURT (ORGANIC PASTEURIZED NONFAT MILK, LIVE AND ACTIVE CULTURES [L RHAMNOSUS, L. ACIDOPHILUS, L. DELBRUECKII, L. PARACASEI, STREPTOCOCCUS THERMOPHILUS, BIFIDOBACTERIUM ANIMALIS]), ORGANIC HIGHLY REFINED SOYBEAN OIL AND/OR ORGANIC EXPELLER PRESSED CANOLA OIL AND/OR ORGANIC EXPELLER PRESSED SUNFLOWER SEED OIL, WATER, ORGANIC AVOCADO PURE, ORGANIC APPLE CIDER VINEGAR, ORGANIC CULTURED BUTTERMILK (ORGANIC LOWFAT MILK, ORGANIC NONFAT MILK, SEA SALT), ORGANIC LIME JUICE, ORGANIC EGG YOLKS (ORGANIC EGG YOLKS, SALT), SALT, ORGANIC BROWN RICE SYRUP, ORGANIC LEMON JUICE CONCENTRATE, ORGANIC AGAVE SYRUP, ORGANIC CILANTR, ORGANIC GARLIC PURE (ORGANIC GARLIC, ORGANIC DISTILLED WHITE VINEGAR), ORGANIC DEHYDRATED GREEN BELL PEPPERS, XANTHAN GUM, ORGANIC GARLIC POWDER, ORGANIC BLACK PEPPER, ORGANIC DRIED PARSLEY, ORGANIC ONION POWDER, ORGANIC DILL, ORGANIC FREEZE DRIED CHIVES.

Ranch Style Dressing & Marinade

Serving size 44.0 MLg

Calories 140

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 160.2mg 7%
Total Carbohydrates 4.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 19.8mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

*COLD-PRESSED EXTRA VIRGIN OLIVE OIL, FILTERED WATER, *UNFILTERED APPLE CIDER VINEGAR, *LEMON JUICE, *HEMP SEEDS, *COCONUT PALM SUGAR, NUTRITIONAL YEAST, *MINCED GARLIC, *MINCED ONION, GRAY SEA SALT, *DILL, *BLACK PEPPER, *RED BELL PEPPER, *PARSLEY, *CHIVES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Avocado Organic Greek ...

No significant vitamin or mineral data available

Ranch Style Dressing &...

Vitamins

Vitamin C 9% DV
Vitamin A 25% DV

Minerals

Calcium 5% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Avocado Organic Greek Yogur...

Total Ingredients
32
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 6 more

Ranch Style Dressing & Mari...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Avocado Organic Greek Yogurt Dressing Tags

🛤️ Smooth Ride

Ranch Style Dressing & Marinade Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Whole Foods Market, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2543668

Report Data Issues for Avocado Organic Greek Yogurt Dressing

Brand Mother Raw
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1134314

Report Data Issues for Ranch Style Dressing & Marinade