Which food has less impact on blood sugar?

Avocado Organic Greek Yogurt Dressing has less impact on blood sugar than Honey Mustard Dressing & Marinade

Avocado Organic Greek Yogurt Dressing

Honey Mustard Dressing & Marinade

BSI: 4 - Low Impact
BSI: 6 - Low Impact

Avocado Organic Greek Yogurt Dressing

g
Salad Dressing & Mayonnaise Whole Foods Market, Inc. Branded

Honey Mustard Dressing & Marinade

g
Salad Dressing & Mayonnaise Primal Nutrition Branded

Comparing Key Nutrients

Nutrient Avocado Orga... Honey Mustar...
Carbs 2.0g 3.0g
Sugars 1.0g 2.0g
Fiber 0.0g 0.0g
Protein 1.0g 0.0g
Fat 8.0g 11.0g

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Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Avocado Organic G...

Honey Mustard Dre...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Avocado Organic Greek Yogurt Dressing

Serving size 30.0 MLTg

Calories 80

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.1mg 2%
Sodium 219.9mg 10%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC GREEK YOGURT (ORGANIC PASTEURIZED NONFAT MILK, LIVE AND ACTIVE CULTURES [L RHAMNOSUS, L. ACIDOPHILUS, L. DELBRUECKII, L. PARACASEI, STREPTOCOCCUS THERMOPHILUS, BIFIDOBACTERIUM ANIMALIS]), ORGANIC HIGHLY REFINED SOYBEAN OIL AND/OR ORGANIC EXPELLER PRESSED CANOLA OIL AND/OR ORGANIC EXPELLER PRESSED SUNFLOWER SEED OIL, WATER, ORGANIC AVOCADO PURE, ORGANIC APPLE CIDER VINEGAR, ORGANIC CULTURED BUTTERMILK (ORGANIC LOWFAT MILK, ORGANIC NONFAT MILK, SEA SALT), ORGANIC LIME JUICE, ORGANIC EGG YOLKS (ORGANIC EGG YOLKS, SALT), SALT, ORGANIC BROWN RICE SYRUP, ORGANIC LEMON JUICE CONCENTRATE, ORGANIC AGAVE SYRUP, ORGANIC CILANTR, ORGANIC GARLIC PURE (ORGANIC GARLIC, ORGANIC DISTILLED WHITE VINEGAR), ORGANIC DEHYDRATED GREEN BELL PEPPERS, XANTHAN GUM, ORGANIC GARLIC POWDER, ORGANIC BLACK PEPPER, ORGANIC DRIED PARSLEY, ORGANIC ONION POWDER, ORGANIC DILL, ORGANIC FREEZE DRIED CHIVES.

Honey Mustard Dressing & Marinade

Serving size 30.0 MLTg

Calories 110

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 7.0g
Polyunsaturated Fat 1.5g
Cholesterol 0.0mg 0%
Sodium 180.0mg 8%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

AVOCADO OIL, WATER, ORGANIC APPLE CIDER VINEGAR, ORGANIC STONE GROUND MUSTARD (WATER, ORGANIC MUSTARD SEEDS, ORGANIC VINEGAR, SALT, ORGANIC SPICES), ORGANIC HONEY, ORGANIC LEMON JUICE CONCENTRATE, SEA SALT

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Avocado Organic Greek Yogur...

Total Ingredients
32
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
+ 6 more

Honey Mustard Dressing & Ma...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿซง Fat
๐ŸŒฟ Natural
๐Ÿงช Preservative
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Avocado Organic Greek Yogurt Dressing Tags

Honey Mustard Dressing & Marinade Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Whole Foods Market, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2543668

Report Data Issues for Avocado Organic Greek Yogurt Dressing

Brand Primal Nutrition
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2669657

Report Data Issues for Honey Mustard Dressing & Marinade