Which food has less impact on blood sugar?

Beef Fat Free Stock has less impact on blood sugar than Sausage A Crust Topped With Gravy, Sausage, Scrambled Eggs, Mozzarella And Cheddar Cheese Scrambles

Sausage A Crust Topped With Gravy, Sausage, Scrambled Eggs, Mozzarella And Cheddar Cheese Scrambles

Beef Fat Free Stock

Sausage A Crust Topped With Gravy, Sausage, Scrambled Eggs, Mozzarella And Cheddar Cheese Scrambles
BSI: 85 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 27.7g Raises blood sugar 55.4
Fiber 1.2g Not digested -2.4
Net Carbs 26.5g Digestible carbs 53.0
Protein 9.6g Moderates impact -1.0
Fat 11.5g Slows digestion -0.9
Total Blood Sugar Impact 85

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Beef Fat Free Stock
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 0.4g Raises blood sugar 0.8
Fiber 0.0g Not digested 0.0
Net Carbs 0.4g Digestible carbs 0.8
Protein 2.0g Moderates impact -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sausage A Crust Topped With Gravy, Sausage, Scrambled Eggs, Mozzarella And Cheddar Cheese Scrambles

g
Frozen Breakfast Sandwiches, Biscuits & Meals The Schwan Food Company Branded

Full Food Name

Sausage A Crust Topped With Gravy, Sausage, Scrambled Eggs, Mozzarella And Cheddar Cheese Scrambles, Sausage

Beef Fat Free Stock

g
Canned Soup Meijer, Inc. Branded

Full Food Name

Beef Fat Free Stock, Beef

Comparing Key Nutrients

Nutrient Sausage A Cr... Beef Fat Fre...
Carbs 46.0g 1.0g
Sugars 10.0g 1.0g
Fiber 2.0g 0.0g
Protein 16.0g 5.0g
Fat 19.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sausage A Crust T...

Beef Fat Free Stock

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sausage A Crust Topped With Gravy, Sausage, Scrambled Eggs, Mozzarella And Cheddar Cheese Scrambles

Serving size 166.0 GRMg

Calories 410

% Daily Value*

Total Fat 19.0g 24%
Saturated Fat 9.0g 45%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 64.7mg 22%
Sodium 720.4mg 31%
Total Carbohydrates 46.0g 17%
Dietary Fiber 2.0g 7%
Total Sugars 10.0g

* 34.0g of carbohydrates not detailed in USDA data

Protein 16.0g 32%
Calcium 199.2mg 15%
Iron 3.6mg 20%
Potassium 280.5mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), NONFAT MILK, COOKED PIZZA TOPPING (COUNTRY STYLE SAUSAGE (PORK, WATER, SALT, SPICES, SUGAR), WATER, TEXTURED VEGETABLE PROTEIN PRODUCT [SOY FLOUR, ZINC OXIDE, FERROUS SULFATE, NIACINAMIDE, CALCIUM PANTOTHENATE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, THIAMINE MONONITRATE, VITAMINA PALMITATE, VITAMIN B12), WATER. SCRAMBLED EGG (WHOLE EGG SKIM MILK, SOYBEAN OIL, CORN STARCH, SALT, XANTHAN GUM, CITRIC ACID), LOW MOISTURE PART SKIM MOZZARELLA CHEESE (CULTURED PASTEURIZED PART SKIM MILK SALT, ENZYMES), CHEDDAR CHEESE CULTURED PASTEURIZED MILK, SALT, ENZYMES. ANNATTO [COLOR]), PALM OIL, CONTAINS 2% OR LESS OF: VEGETABLE OIL (SOYBEAN AND/OR CANOLA OIL), MODIFIED FOOD STARCH, SALT, SUGAR, CREAM, ' YEAST, BUTTER (CREAM, SALT), SPICE, WHEAT STARCH. DEFATTED SOY FLOUR. SOY LECITHIN. MALTODEXTRIN, L-CYSTEINE HYDROCHLORIDE, AMMONIUM SULFATE, NATURAL HICKORY SMOKE FLAVOR, NATURAL FLAVOR, ASCORBIC ACID (DOUGH CONDITIONER).

Beef Fat Free Stock

Serving size 245.0 GRMg

Calories 25

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 570.9mg 25%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 5.0g 10%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BEEF STOCK, CONTAINS LESS THAN 2% OF YEAST EXTRACT (FROM BARLEY), TOMATO PASTE, SEA SALT, CARROT JUICE CONCENTRATE, ONION JUICE CONCENTRATE, SALT, MALTODEXTRIN, HONEY, NATURAL FLAVOR, SUGAR, CABBAGE JUICE CONCENTRATE, CELERY JUICE CONCENTRATE, SUNFLOWER OIL*, CARAMEL COLOR, BEEF FAT*.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sausage A Crust Topped...

Vitamins

Vitamin A 13% DV

Minerals

Calcium 12% DV
Iron 12% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Beef Fat Free Stock

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sausage A Crust Topped With...

Total Ingredients
51
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 13 more

Beef Fat Free Stock

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Sausage A Crust Topped With Gravy, Sausage, Scrambled Eggs, Mozzarella And Cheddar Cheese Scrambles Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Beef Fat Free Stock Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Schwan Food Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2543822

Report Data Issues for Sausage A Crust Topped With Gravy, Sausage, Scrambled Eggs, Mozzarella And Cheddar Cheese Scrambles

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2638283

Report Data Issues for Beef Fat Free Stock