Which food has less impact on blood sugar?

Boneless Bourbon Beef Ribeye Steak has less impact on blood sugar than Chunky No Sugar Added Mixed Fruit In Sweetened Water, Chunky In Sweetened Water

Boneless Bourbon Beef Ribeye Steak

Chunky No Sugar Added Mixed Fruit In Sweetened Water, Chunky In Sweetened Water

BSI: 6 - Low Impact
BSI: 14 - Moderate Impact

Boneless Bourbon Beef Ribeye Steak

g
Other Meats Ledbetter Packing Company Branded

Chunky No Sugar Added Mixed Fruit In Sweetened Water, Chunky In Sweetened Water

g
Canned Fruit Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Boneless Bou... Chunky No Su...
Carbs 3.0g 7.0g
Sugars 1.0g 6.0g
Fiber 0.0g 0.0g
Protein 18.0g 0.0g
Fat 7.0g 0.0g

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Boneless Bourbon ...

Chunky No Sugar A...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Boneless Bourbon Beef Ribeye Steak

Serving size 112.0 Gg

Calories 150

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 65.0mg 22%
Sodium 379.7mg 17%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 18.0g 36%
Calcium 20.2mg 2%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BEEF RIBEYE, WATER, POTASSIUM LACTATE, BEEF FLAVOR, (SALT, NATURAL FLAVOR (BEEF FAT/POWDER, GELATIN AUTOLYZED YEAST EXTRACT) SOY SAUCE POWDER (SOY/WHEAT PROTEIN, MALTODEXTRIN, SALT)), TRISODIUM PHOSPHATE, SODIUM DIACETATE. SEASONING: POWDERED BROWN SUGAR (SUGAR, CANE MOLASSES, INVERT SUGAR), SOY SAUCE POWDER (NATURALLY BREWED SOY SAUCE (SOYBEANS, WHEAT, SALT), DEXTRIN, SALT), SODIUM PHOSPHATES (5.25%), SALT, HYDROLYZED SOY PROTEIN (3%), GARLIC POWDER, CARAMEL COLOR, ONION POWDER, NATURAL FLAVORS INCLUDING BOURBON, GUAR GUM, SESAME OIL, SPICES, WITH NO MORE THAN 2% TRICALCIUM PHOSPHATE AS ANTICAKING AGENT.

Chunky No Sugar Added Mixed Fruit In Sweetened Water, Chunky In Sweetened Water

Serving size 122.0 GRMg

Calories 31

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 7.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 6.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 6.1mg 0%
Iron 0.0mg 0%
Potassium 65.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DICED PEACHES, DICED PEARS, WATER, GRAPES, SUCRALOSE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Boneless Bourbon Beef ...

Minerals

Calcium 2% DV
Iron 9% DV
* % Daily Values based on 2,000 calorie diet

Chunky No Sugar Added ...

Minerals

Calcium 1% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Boneless Bourbon Beef Ribey...

Total Ingredients
29
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 9 more

Chunky No Sugar Added Mixed...

Total Ingredients
5
Processing Level
Moderately Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Boneless Bourbon Beef Ribeye Steak Tags

Chunky No Sugar Added Mixed Fruit In Sweetened Water, Chunky In Sweetened Water Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Ledbetter Packing Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1790962

Report Data Issues for Boneless Bourbon Beef Ribeye Steak

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2638303

Report Data Issues for Chunky No Sugar Added Mixed Fruit In Sweetened Water, Chunky In Sweetened Water