Which food has less impact on blood sugar?

Italian Garlic & Fennel Plant Based Sausages Crafted With Eggplant, Onions And Sweet Peppers has less impact on blood sugar than Food Lion, Whole Grain Penne

Italian Garlic & Fennel Plant Based Sausages Crafted With Eggplant, Onions And Sweet Peppers

Food Lion, Whole Grain Penne

BSI: 17 - Moderate Impact
BSI: 68 - High Impact

Italian Garlic & Fennel Plant Based Sausages Crafted With Eggplant, Onions And Sweet Peppers

g
Other Meats Greenleaf Foods, Spc Branded

Food Lion, Whole Grain Penne

g
Pasta By Shape & Type Food Town Stores Inc. Branded

Comparing Key Nutrients

Nutrient Italian Garl... Food Lion, W...
Carbs 11.0g 41.0g
Sugars 2.0g 2.0g
Fiber 2.0g 6.0g
Protein 26.0g 7.0g
Fat 10.0g 1.5g

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Italian Garlic & ...

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Nutritional Labels

This section compares the nutritional labels of the two foods.

Italian Garlic & Fennel Plant Based Sausages Crafted With Eggplant, Onions And Sweet Peppers

Serving size 92.0 GRMg

Calories 230

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 620.1mg 27%
Total Carbohydrates 11.0g 4%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 26.0g 52%
Calcium 39.6mg 3%
Iron 2.0mg 11%
Potassium 199.6mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED WATER, VITAL WHEAT GLUTEN, EXPELLER PRESSED SAFFLOWER OIL, EGGPLANT, ONIONS, WHEAT PROTEIN ISOLATE (WHEAT GLUTEN, TRISODIUM PHOSPHATE, MALIC ACID, L-CYSTEINE), YEAST EXTRACT (YEAST, SALT, CANE SUGAR), GARLIC, BARLEY MALT EXTRACT, ONION POWDER, DRIED RED BELL PEPPERS, FENNEL SEED, RED COOKING WINE (RED WINE, WATER, SALT), DEHYDRATED GARLIC, CULTURED CANE SUGAR, VINEGAR, SEA SALT, SPICES.

Food Lion, Whole Grain Penne

Serving size 56.0 Gg

Calories 200

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Polyunsaturated Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 5.0mg 0%
Total Carbohydrates 41.0g 15%
Dietary Fiber 6.0g 21%
Total Sugars 2.0g

* 33.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 20.2mg 2%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE DURUM WHEAT FLOUR, SEMOLINA, OAT FIBER, NIACIN, FERROUS SULFATE (IRON), THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Italian Garlic & Fenne...

Minerals

Calcium 4% DV
Iron 12% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Food Lion, Whole Grain...

Vitamins

Niacin (B3) 34% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 19% DV
Folate 27% DV

Minerals

Calcium 4% DV
Iron 18% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Italian Garlic & Fennel Pla...

Total Ingredients
25
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 3 more

Food Lion, Whole Grain Penne

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🥖 Refined Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Italian Garlic & Fennel Plant Based Sausages Crafted With Eggplant, Onions And Sweet Peppers Tags

Food Lion, Whole Grain Penne Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Greenleaf Foods, Spc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2543928

Report Data Issues for Italian Garlic & Fennel Plant Based Sausages Crafted With Eggplant, Onions And Sweet Peppers

Brand Food Town Stores Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 372928

Report Data Issues for Food Lion, Whole Grain Penne