Which food has less impact on blood sugar?

4 Fruit Spreads has less impact on blood sugar than Sour Cherry Preserves

4 Fruit Spreads

Sour Cherry Preserves

4 Fruit Spreads
BSI: 24 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 60.0g Raises blood sugar 120.0
Fiber 0.0g Not digested 0.0
Net Carbs 60.0g Digestible carbs 120.0
Total Blood Sugar Impact 24

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sour Cherry Preserves
BSI: 38 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 19.0g Raises blood sugar 38.0
Fiber 0.0g Not digested 0.0
Net Carbs 19.0g Digestible carbs 38.0
Total Blood Sugar Impact 38

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

4 Fruit Spreads

g
Jam, Jelly & Fruit Spreads Andros S.A. Branded

Full Food Name

4 Fruit Spreads

Sour Cherry Preserves

g
Jam, Jelly & Fruit Spreads Zb Importing Inc. Branded

Full Food Name

Sour Cherry Preserves

Comparing Key Nutrients

Nutrient 4 Fruit Spreads Sour Cherry ...
Carbs 12.0g 19.0g
Sugars 12.0g 18.0g
Fiber 0.0g 0.0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

4 Fruit Spreads

Sour Cherry Prese...

Nutritional Labels

This section compares the nutritional labels of the two foods.

4 Fruit Spreads

Serving size 20.0 GRMg

Calories 50

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 12.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 12.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

APRICOT SPREAD - INGREDIENTS: APRICOTS, SUGAR, CANE SUGAR, CONCENTRATED LEMON JUICE, GELLING AGENT: FRUIT PECTIN. AN OCCASIONAL PIT MAY BE PRESENT. PREPARED WITH 50G FRUITS PER 100G FINISHED PRODUCT. TOTAL SUGARS CONTENT: 60G PER 100G. CHERRY SPREAD - INGREDIENTS: CHERRIES, SUGAR, CANE SUGAR, CONCENTRATED LEMON JUICE, GELLING AGENT: FRUIT PECTIN. AN OCCASIONAL PIT MAY BE PRESENT. PREPARED WITH 50G FRUITS PER 100G FINISHED PRODUCT. TOTAL SUGARS CONTENT: 60G PER 100G STRAWBERRY SPREAD - INGREDIENTS: STRAWBERRIES, SUGAR, CANE SUGAR, CONCENTRATED LEMON JUICE, GELLING AGENT: FRUIT PECTIN. PREPARED WITH 50G FRUITS PER 100G FINISHED PRODUCT. TOTAL SUGARS CONTENT: 60G PER 100G. ORANGE SPREAD - INGREDIENTS: SUGAR, ORANGES, CANE SUGAR, CONCENTRATED LEMON JUICE, GELLING AGENT: FRUIT PECTIN. PREPARED WITH 28G FRUITS PER 100G FINISHED PRODUCT. TOTAL SUGARS CONTENT: 60G PER 100G. RED CURRANT RASPBERRY JELLY- INGREDIENTS: FRUITS (REDCURRANTS, RASPBERRIES), SUGAR, CANE SUGAR, CONCENTRATED LEMON JUICE, GELLING AGENT: FRUIT PECTIN. PREPARED WITH 50G FRUITS PER 100G FINISHED PRODUCT. TOTAL SUGARS CONTENT 60G PER 100G.

Sour Cherry Preserves

Serving size 28.0 Gg

Calories 70

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 19.0g 7%
Dietary Fiber 0.0g 0%
Total Sugars 18.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SOUR CHERRIES, SUGAR, GLUCOSE, PECTINE, CITRIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

4 Fruit Spreads

No significant vitamin or mineral data available

Sour Cherry Preserves

Vitamins

Vitamin C 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

4 Fruit Spreads

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb

Sour Cherry Preserves

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

4 Fruit Spreads Tags

🚀 Rocket Fuel

Sour Cherry Preserves Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Andros S.A.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2544301

Report Data Issues for 4 Fruit Spreads

Brand Zb Importing Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2060222

Report Data Issues for Sour Cherry Preserves